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novembre 20, 2022Like
“I Have No Friends”- What To Do When You Feel This Way!
When we were kids, it was quite easy to make friends. But adulthood hits all of us hard. With growing, our list of friends keeps on reducing. To be honest, it’s not easy to maintain a friendship these days. You have got work, you have to meet deadlines, and you have to focus on your personal life as well. If you are also going through the same difficulty, don’t worry! It happens to most of us. Some people don’t have calmsage
novembre 20, 2022Like
6 ways to ease anxiety when resuming sex after childbirth
When the time comes to be intimate again following childbirth, it can bring up complex feelings. Here’s how to work through them… Birth is a powerful and incredible feat, and bringing a child into the world is arguably one of the most life-changing things a person will ever do. But childbirth takes its toll on the body, both physically and emotionally – not to mention the months of pregnancy beforehand, which stretch and push your body to, what feels like, happi
novembre 20, 2022Like
How to collect memories (without cluttering up your home)
Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories, not things We all have little mementoes that remind us of our lives and shared experiences. Perhaps you collect little trinkets from past holidays, or keep a box full of tickets from shows you have been to with loved ones, to little gifts brought back to show that we were in a friend’s thoughts while they were travelling. happi
novembre 19, 2022Like
Want To Set Realistic Expectations For Yourself? Try These 7 Ways!
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” – Bruce Lee Wherever we go or whatever we do, certain expectations are placed upon us. Expectations can influence our decisions and even actions, but there are not only expectations that others place on us. Sometimes, it’s our self-expectations that can influence our actions and behaviors. Self-expectations can give us clarity and even guidance but only when they calmsage
novembre 19, 2022Like
7 Surprising Signs Of Personal Growth (Are You Growing As A Person?)
We often talk about personal growth and its importance. But can you pick a time in your life when you think you were growing as a person? We tend to ignore the signs of personal growth as we are so involved in the consequences of that growth. Another reason people do not recognize signs of personal growth is that they look nothing like blooming daffodils in the fall. Most signs of personal growth are disturbing and uncomfortable because transitioning from calmsage
novembre 19, 2022Like
How To Have A Healthy Relationship With Yourself? Find Out Here!
Humans are built to thrive on connections, which to be fair, is quite important as our social health and social support can save us from falling too far into distress. We form relationships from the second we’re born and keep them till our last breath. However, I’ve realized with startling clarity that there’s one relationship that we almost always forget to count. The relationship we have with ourselves. It’s normal to hear the word, “relationship” and think of a loving calmsage
novembre 18, 2022Like
The Long-lasting Impacts of Covid-19
The Covid-19 pandemic has disrupted and changed the way we do everything — from how we work to how we socialize, parent, receive care and information, and make decisions for ourselves and those we care for. Two and a half years into the pandemic, women continue to be the most affected by the disruptions in work and school schedules while, at the same time, often being responsible for caregiving decisions for their families. Through our Covid-19 education program, we’re raising Healthy
novembre 18, 2022Like
Important Boundary-Setting Phrases To Remember for Holidays With Your Family
The holiday season is rife with tradition, and for many of us that means heading home for the holidays. While seeing family members can be a joyous time, holiday gatherings can also bring up a lot of anxiety and stress for many. “The holidays are like the perfect storm for burnout, anxiety, stress, and resentment,” Melissa Urban, author of THE BOOK OF BOUNDARIES: End Resentment, Burnout, and Anxiety–and Reclaim Your Time, Energy, Health, and Relationships, tells SheKnows. “Family members you shek
novembre 18, 2022Like
Q&A with Christina Nguyen, PA-C: What You Need to Know About Antiviral Treatment for Covid-19
Oral antiviral medications are helping to turn the tide of the Covid-19 pandemic, lowering the risk of serious illness, hospitalization and death from the virus. When taken within five days after symptoms start, these prescription pills can prevent the virus from multiplying, lessen the amount of virus in your body and help your immune system fend off sickness. HealthyWomen spoke with Christina Nguyen MPAP, PA-C, a physician assistant and clinician manager with Carbon Health in Los Angeles, about when, where Healthy
novembre 18, 2022Like
A History of Abuse Can Lead to More Intense Menopause Symptoms, Study Says
Having a history of physical or sexual abuse could lead to more intense symptoms during menopause, new research suggests. A recent study published in the journal Menopause investigated whether past trauma impacted people’s experience with menopause later in life. Researchers in Boston analyzed data from more than 680 cisgender women via Project Viva, a cohort enrolled between 1999 and 2002 and followed for nearly 20 years from pregnancy to menopause. They were asked about their physical and psychological menopausal symptoms shek
novembre 18, 2022Like
Long Covid Changed Her Life Forever
In December 2019, Marjorie Roberts was ready to take on the world. She’d just received her life coaching certification and started what was supposed to be a short-term job managing a gift shop at an Atlanta hospital to earn money to launch her new business. By late February 2020, however, the hospital was warning its workers about rising Covid-19 cases across the United States. But Roberts said the gift shop, run by an independent contractor, remained open even as Covid-positive Healthy
novembre 18, 2022Like
Children’s Hospitals Are Begging the Biden Admin to Declare Emergency Amid RSV Surge
Doctors from the nation’s leading children’s hospitals are calling upon the Biden administration to declare a public health emergency in response to this year’s “unprecedented” surge in pediatric respiratory syncytial virus (RSV) and flu cases. In a letter dated November 14, officials from the Children’s Hospital Association and the American Academy of Pediatrics said an “alarming surge” in children being hospitalized for both illnesses is causing “capacity issues” in hospitals throughout the country. They hope an emergency declaration will galvanize shek