An emotional response that is poorly controlled and does not fit within the commonly accepted spectrum of emotional reaction is referred to as having emotional dysregulation. Other names for it include labile mood, mood swings, and marked mood fluctuation. Anger outbursts, anxiety, sadness, substance misuse, suicidal ideation, self-harm, and other self-destructive behaviours are all signs of emotional dysregulation. Your quality of life, social interactions, and relationships at home, work, or school may be affected over time by this illness. Aspects mindtrib

Emotions are an essential part of our life. They are our body’s way of communicating to us that something is happening, and they can help guide our decision-making. However, emotions can also become problematic if we don’t manage them effectively. Emotional dysregulation is a condition in which a person experiences difficulty regulating their emotions. This may manifest as anger, sadness, anxiety, or other negative emotions that are intense and/or out of proportion to the situation. People with emotional dysregulation may mindtrib

Do you struggle to control your emotions? When your emotions seem out of control or dysregulated, do you ever wonder what’s going on? Throughout the course of any given day, various emotions come and go. Even unpleasant emotions are not a problem in and of themselves. Emotions, however, can actively undermine our well-being if they become overwhelming or out of control to the point where they are no longer helpful. According to Gratz and Roemer (2004), emotional dysregulation is assumed mindtrib

Young children rely heavily on their caretakers for care, nurturing, and safety. Trauma can happen when a youngster watches or suffers a series of traumatic events during his or her childhood. Many childhood events might be overwhelming for a youngster. Abuse, assault, neglect, aggression, exploitation, and bullying can all occur in such relationships. The experiences of children who experience trauma are a major problem worldwide, including in India. People who have had four or more adverse childhood experiences (ACEs) are mindtrib

Financial abuse is a type of abuse that takes place in close relationships such as between intimate partners, or a caregiver and an elderly person. It refers to any attempt directed towards controlling someone’s ability to gain, use, or maintain financial assets or resources. When we think about domestic abuse – emotional abuse and physical abuse are what usually come to mind. But those are not the only two forms. And one type that often goes unnoticed is financial abuse. mindtrib

Usually, every child gets attached to a parent or a caregiver, but not every child will attach positively to them and develop positive attachments. It mostly depends on the responsiveness and sensitivity of the caregivers towards the infant. Typically four attachment styles are shown by the children. They are the Secure attachment style, avoidant attachment style, ambivalent attachment style, and disorganized attachment style. Secure attachment style:  As the name suggests, they are attached to their parents/caregivers and love to stay mindtrib

Physical abuse is any intentional act of aggression or violence committed by one person against another that causes bodily harm. Physical abuse can be punching, kicking, biting, choking, shaking, burning, and beating.  In some instances, the severity of the abuse can be severe enough to cause death or lasting harm (such as traumatic brain injury). It is most frequently seen in relationships of trust, especially those between parents and children or between intimate partners (such as in a marriage); in mindtrib

First, let us understand there are no set of rules to categorize reasons for break up as “right” or “wrong”. The most common reasons why relationships end is infidelity, lack of emotional intimacy, too many differences in life goals, unhealthy conflict resolution, abuse etc. Break ups are hard, but sometimes what is harder is the aftermath of it. The journey from break up to acceptance where you finally move on can be challenging and emotionally exhausting. Here are the most mindtrib