Based on Sigmund Freud’s theory of psychoanalysis, talk therapies like psychoanalytic therapy have developed their techniques. Freud’s theory of psychoanalysis talks about how our unconscious mind influences our actions, feelings, and thoughts. The key concept of psychoanalytic therapy on which the techniques are formed is that our past experiences (childhood life) influence our present life and our behavior especially. So according to Freudians, by exploring childhood experience you can find a solution for your current problems. The techniques used in calmsage

Relationships are very fragile till the time we reach a stage where the understanding of our partner is at the maximum. It’s quite difficult to reach that stage in a relationship. Before that, a couple goes through various other stages of a relationship. The power struggle is a stage in a relationship that comes immediately after the ‘blind-in-love’ stage (initial stage) passes. In the initial stage, you’re all ga-ga about your partner, nothing they do bothers you. But soon after this calmsage

Despite what we think, we feel comfortable in our suffering. This faux acceptance is due to our fear of the unknown. Because we don’t know what lies in our future, we prefer to side with our sufferings as they are familiar to us. I believe that this is one of the reasons we have trouble accepting anxiety as a part of us. Because we fear that once we accept anxiety, we’ll have to face the uncertainties of the unknown as calmsage

We’ve talked about the many amazing benefits of meditation and how it can help us heal from within. Whether you’re a beginner to meditation or you’re already immersed in the practice, there’s no harm in enhancing your meditation practice under the guidance of an expert. To fulfill this desire, we have meditation retreats you can consider, right? But, what are meditation retreats? How can they help? What do they have that many meditation classes don’t? Before you hurry to your calmsage

We’ve talked about how pets can help reduce mental distress and improve our moods. Now, when we think about pet therapy, the pets that come to mind are often dogs or cats, but did you know that horses can also assist with therapy? When horses are used as therapy pets, the approach can be called Equine-assisted therapy or Equine therapy. Horses, just like cats, dogs, and other pet animals can be therapeutic. And over the years, experts have weighed the calmsage

Divorce is one of the most complex and stressful life events that has some major impacts on personal and professional life. Moreover, it also impacts kids, family members, financial things, social relationships, and most importantly our mental health. The impact of ending a marriage is tough because everyone is impacted by it whether you have been together for 2 months or 20 years. During such a tough phase, it is important to get the right support and start your life calmsage