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octobre 9, 2022Like
Social masking: What is it and why do we do it?
The feeling that we’re putting on a different face or adopting a slightly different persona is something many of us have experienced. But for some, social masking is a way of life, and seems like the only way they feel they can fit in We’ve all done it. That moment at work where a question arises and we just aren’t quite sure how to respond, or a friend makes a comment we think is a joke but aren’t 100% certain. happi
octobre 9, 2022Like
Try the yoga routine designed for low energy
When energy reserves are running low, try this yoga flow to restore and replenish Exercise might not be the first thing you think of when you’re overtired and looking for ways to boost your energy levels – but perhaps it should be. The science behind this works in a few different ways. Firstly, when you exercise, cellular changes take place inside your body, with the exertion prompting you to produce more mitochondria – often described as the ‘powerhouse of the happi
octobre 8, 2022Like
20+ Grounding Techniques For Anxiety You Can Try To Calm Down
One of the most common mental health concerns in today’s world is anxiety. Almost everyone I meet struggles with some type of anxiety which makes me wonder; is there a way to control anxiety effectively? Are there any techniques that can help one calm down instantly and bring one back to the present moment? Well, I’ve heard a lot (and tried many) of grounding techniques. My favorite is the 5-4-3-2-1 technique. But how do these grounding techniques for anxiety work? calmsage
octobre 8, 2022Like
Why Is Spiritual Wellbeing So Important?
What is spiritual well-being in your understanding? I’ve heard many people claim that they are very spiritually aware. Upon asking what they mean by that, most of them replied by saying they have good knowledge of their religion. They also said that they strictly follow everything that has been preached. Spiritual well-being has nothing to do with your religion. I say so because religious practices are among many other ways one can improve their spiritual well-being. It is so much calmsage
octobre 8, 2022Like
20 + Daily Affirmations For Healing Emotional Neglect
Affirmations are a way of telling yourself and the universe that you are no less than anyone else. There are hundreds of people who have a history of emotional neglect in their childhood. Some children grow out of emotional neglect by processing it healthily. But most children carry the baggage of childhood trauma and emotional neglect in their growing years. Living with traumatizing and emotionally weakening memories of the past can reflect on your current relationships and the choices that you make. calmsage
octobre 8, 2022Like
5 valuable tips on how to soothe anxiety with food
Food has the ability to transform our wellbeing – so here’s how to use it From meditation and mindfulness tools, including classes and apps, to a broader offering of therapies, and a wide variety of courses involving movement such as yoga – there’s a lot on offer when it comes to effectively soothing anxiety. However, one key topic has not had as much publicity, even though it plays a crucial role in our mental health and mood, as well as happi
octobre 7, 2022Like
Florida Schools Collected Student-Athletes’ Menstrual Data — & It’s Raising Privacy Concerns
A student-athlete physical evaluation containing student’s reproductive health data drew criticism from parents and advocates earlier this week when it became clear that the software used to collect the information was not one guaranteed to protect student privacy — particularly in the aftermath of Roe v Wade being overturned. The physical evaluation form (available online), which according to the Palm Beach Post had been used by Florida schools for several years, included optional questions about menstruation that are, generally, questions doctors shek
octobre 7, 2022Like
Eastern Plumas Health Care To Build New Therapy, Wellness Center In California
Healthcare system Eastern Plumas Health Care (Portola, Calif.) is planning a new therapy and wellness center on its Portola campus, according to the website plumasnews.com. The 6,500-square-foot facility will include a therapy pool, meditation room, and 64-seat classroom for classes on nutrition, diabetic education, and other wellness topics. Construction is slated to begin in 2023. The post Eastern Plumas Health Care To Build New Therapy, Wellness Center In California first appeared on HCD Magazine. healthcare
octobre 7, 2022Like
Merit Health Wesley Debuts Critical Care Unit
Merit Health Wesley in Hattiesburg, Miss., unveiled a $3.4 million critical care unit. The project includes eight-bed critical care unit beds and a 12-bed step-down unit for patients transitioning from intensive care to inpatient care. All the patient rooms are equipped with hemodynamic monitoring systems and are designed to allow for optimal visualization of each patient by staff. The post Merit Health Wesley Debuts Critical Care Unit first appeared on HCD Magazine. healthcare
octobre 7, 2022Like
6 Best Text Therapy Services Of 2022
We all have witnessed a swift increase in usage of online therapy platforms. The reason is, online therapy is a more convenient option and you can access the platform from anywhere and anytime. The best part of using online therapy is that you get access to texting as well. Since most of us prefer texting over calling in this world, users can also subscribe to text therapy services only. Text therapy can be accessed and used easily especially if you calmsage
octobre 7, 2022Like
The Psychology Of Memory: Formation, Duration, Types, And More
Do you still remember some of your childhood experiences, the day you got your first job, or the day you got engaged? Do you remember every inch of the day you are trying to remember right now? These short or long instances that you remember are known as memories. According to psychology, memories are faculties wherein our brain stores, encodes, and retrieves information. You can consider memories similar to caches that our computer system stores for us. In this blog, calmsage
octobre 7, 2022Like
What is pregnancy stigma and how is it impacting expectant mothers?
One in four expectant mothers are reluctant to share their pregnancy news for fear of the stigma that they may face The discovery of a pregnancy is often a cause for joy and celebration as parents look forward to the start of a new chapter of their lives. But among the happiness, a study from Culture Shift, a platform for reporting bullying and harassment, has found that one in four expectant mothers are reluctant to share their pregnancy news, due happi