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juillet 21, 2022Like
As an Adult, I’ve Finally Made Peace With My ADHD
My fifth-grade teacher was fed up. Every time it was my turn to read, I was, she announced to the class, “off in Ericaville.” She took a roll of string from her desk, tied one end to my wrist and handed the other end to the boy sitting next to me. “When it’s her turn, pull the string to wake her up,” she said. The class snickered. She didn’t need to point out I was different. I knew. By third Healthy
juillet 21, 2022Like
Yoga For Insomnia: 4 Yoga Asanas for Insomnia
Getting enough sleep is very essential to all of us. Most of us can doze off as soon as they hit the bed. But there are some, struggling with insomnia, to whom a long, restful sleep is just a dream. People with insomnia find it really hard to fall asleep. Even when they do fall asleep they can’t stay asleep for long. You’ll know all about it if you are someone who is struggling with insomnia. I am sure you calmsage
juillet 21, 2022Like
Healthcare Landscape Design: Sites To See
Tapping into the therapeutic role of the natural environment, healthcare campuses across the country are creating a variety of inviting outdoor settings with new approaches to landscape design. These shifting landscapes incorporate a variety of features, from healing gardens and outdoor therapy spaces to on-site ponds and walking paths, all aiming to deliver moments of delight, wellness, and respite. Within these focal points, project teams are combining native plantings and vegetation that support energy- and water-saving initiatives with natural building healthcare
juillet 21, 2022Like
Understanding Autophobia: The Fear Of Being All By Yourself
Have you heard of autophobia before? Have you heard of anyone being scared of themselves? Isn’t it strange? Let me tell you, the fear of yourself is a legit phobia. There are people who are afraid of themselves. People who have autophobia experience this word anxiety when they are alone all by themselves. It’s almost like you can’t be with yourself, you want someone with you all the time. And trust me, this is not the fear of loneliness, it’s calmsage
juillet 21, 2022Like
Why Doctors Should Be Versed in Linguistics and Sociology
A few years ago, Dr. Nicole Woods father needed a medical test. The physician was clear: no carbs beforehand. He rattled off a lengthy list of foods to avoid. Woods mother struggled to figure out what to make for dinner before landing on options like cassava and dasheen. These are West Indian foods that are 100 percent carbs, Woods says. But they werent on the list. Instead, it was heavy on squash, turnip and beets.The doctor failed to take into best
juillet 21, 2022Like
The 5 Types Of Avoidance Behaviors (And What They Look Like)
When things get tough and when we are forced to embrace uncomfortable emotions, the best course of action during those times seems like avoidance. Haven’t you ever tried to avoid people, events, or things that you know will result in an uncomfortable outcome? While avoidance behaviors may sound like the best solution at times, it’s often not. Yes, avoiding a tough situation or unpleasant emotions may give you temporary relief but what about in the long run? Certain avoidance behaviors calmsage
juillet 21, 2022Like
5 holistic ways to relieve pain
When we are in pain, our first port of call is usually to reach for over-the-counter pain relief. Some pain requires medicine to effectively manage it, but there are other holistic ways to relieve pain for those that want to try a more natural approach A holistic approach to pain management is one that considers our emotional, mental and spiritual wellness, as well as our physical. Sometimes, holistic methods can be enough to relieve pain on their own, but they happi
juillet 21, 2022Like
30 Positive Self Affirmations On Your Wall To Keep You Going
Hey Guys, each one of us wants someone to praise us or tell us that no matter how difficult life or its tasks are, we can go through them positively. But the best comes out when you yourself become that someone and remind yourself of your own worth. Oh yes! Some of us might find it a little odd but trust me, try your luck with positive self affirmations this time. Self affirmations can prove to be a total change calmsage
juillet 20, 2022Like
Exercise Equipment for Fitness-Lovers Missing The Gym
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. By now, we have all found some version of a new normal when it comes to working out at home. With a moratorium on those routine visits to a gym or workout classes over the last few years, it’s been a solution for fitness lovers who are staying extra cautious. While there are plenty of equipment-free options for keeping shek
juillet 20, 2022Like
Here’s Everything You Need to Know About Children & Food Allergies
It’s a big job managing potentially dangerous food allergies in children, but it’s also more common than one may think. “During the first year of life, up to 10 percent of all infants have been reported to have developed an allergic reaction to a food,” Dr. Ama Alexis, an infectious disease allergy and immunology physician for children tells SheKnows. “As children get older, this number falls to about 3-4 percent. Most allergies are outgrown as children get older, but peanuts, shek
juillet 20, 2022Like
Prince Harry’s Abortion Stance Isn’t A Surprise, Knowing Meghan Markle
Prince Harry and Meghan Markle aren’t here for attacks on abortion access in the United States. At a recent United Nations engagement, the Duke of Sussex spoke out against the Supreme Court’s devastating June decision to overturn Roe v. Wade, the landmark 1973 ruling that protected abortion rights nationwide for nearly 50 years. He described its reversal as a “global assault on democracy and freedom.” “This has been a painful year in a painful decade,” he added, citing everything from shek
juillet 20, 2022Like
5 of the Most Common Medications Psychiatrists Prescribe
Medication can be very effective in treating the symptoms commonly associated with mental health conditions. An in-person or online psychiatrist is a medical doctor who has the licensing, training, knowledge, and authority to prescribe medication and write prescriptions. Furthermore, there are many types of psychiatrists and each one specializes in different areas of psychiatry. When prescribed by a psychiatrist, medication can treat major symptoms from mental health conditions such as: Anxiety disordersDepressionAttention deficit hyperactivity disorder (ADHD)Post-traumatic stress disorder (PTSD)Obsessive-compulsive disorder talk