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septembre 28, 2022Like
Why Less Is More And Why It Should Be Your Mantra In Life
What is the first thing that comes to mind when you think of the phrase, “Less is more”? To me, less is more is “minimalism” in every way that counts. As we move forward in years, more and more people are embracing the concept of minimalism and simple living but is it the only thing that matters when it comes to less is more? More is less, less is more… Before we dive into the crux of it, let’s take calmsage
septembre 28, 2022Like
Natural sleep support: 8 science-backed ways to help you sleep soundly
With research showing almost three quarters of us don’t get enough sleep, how can we stop tossing and turning and start sleeping soundly? Here, we uncover the best natural sleep support techniques that are proven to work Whether it’s scrolling on TikTok or your mind racing at 3am, many of us struggle with sleep. In fact, research by Bed SOS has found that half of us don’t think we get enough sleep, and 20% of us feel exhausted the next happi
septembre 28, 2022Like
15 Best Motivational Podcasts & Follow Them For Good
When everything seems stagnant in life or when you feel worn down by the routine, or when motivation seems far away, what to do? Well, sometimes motivation doesn’t come from within and an external force is required to pull you up so that you start focusing on your goals once again and achieve them with flying colors. If you are thinking about how to get motivated and what exactly you should rely on, we are listing down some of the calmsage
septembre 27, 2022Like
Pregnancies Conceived from Frozen Embryos See Higher Risk of Hypertension
Pregnant people who conceived via frozen embryos may be at an increased risk of high blood pressure, according to a new study. The report, published earlier this month in the medical journal Hypertension, compiled data from 4.5 million pregnancies to investigate whether in vitro fertilization (IVF) with frozen embryos impacted a pregnant person’s risk of hypertension, or high blood pressure. More than 33,000 pregnancies were also grouped for sibling comparison among people who conceived their children via different methods. Overall, shek
septembre 27, 2022Like
Best Exercises for People With Chronic Pain, According to Personal Trainers
Living with chronic pain isn’t easy in any part of your life. However, the good news is you don’t have to forgo your fitness routine. In fact, by committing to a regular workout routine, you’re not only improving your health but your body will feel better too. “Exercise has been called the miracle drug because of the countless benefits to the human body and often recommended as a major component in the management of numerous disorders,” Christopher Harper, PT, DPT, shek
septembre 27, 2022Like
‘Spider-Man’ Star Laura Harrier Is a ‘Big Advocate’ for Therapy for Black Communities
When she isn’t starring in blockbuster superhero films or covering glossy magazines, Laura Harrier is a “big advocate” for de-stigmatizing therapy and mental healthcare in Black communities. In her recent interview with Cosmopolitan, the Spider-Man: Homecoming star opened up about her personal mental health journey. The 32-year-old model-turned-actress said she struggles with “anxiety and panic attacks,” and therapy has taught her how to cope with her symptoms. “I’ve learned tools through therapy,” she told the magazine. “I really am a shek
septembre 27, 2022Like
Mercy Health’s Kings Mills Hospital Tops Out
Mercy Health celebrated a topping-out ceremony for Kings Mills Hospital in Cincinnati, according to the website journal-news.com. Situated on a 30-acre site, the $200 million project includes a four-story hospital building and two-story medical office building (MOB). The 172,500 square-foot hospital will include an emergency department, Level 2 cath lab, 60 inpatient beds, eight intensive care beds, four operating rooms, and three procedure suites. The 30,000 square-foot MOB will be situated adjacent to the hospital and house specialist care, including healthcare
septembre 27, 2022Like
Supporting a Loved One Who Has Been Affected by Cancer
A cancer diagnosis is life-changing and far too common. In fact, in 2022, an estimated 1.9 million people will be diagnosed with cancer in the United States. Navigating a diagnosis can be extremely overwhelming and it may not be easy for those affected to ask for help. Thankfully, there are ways you can support them, and our new program brings to light some of the options available to you, such as resources from CancerCare and meal organization tools from Meal Healthy
septembre 27, 2022Like
Caring for Caregivers During Cancer Treatment Is Important, Too
As told to Liz Sauchelli When someone gets sick, the instinct of their social circle is to help. “What can I do?” people ask. “What do you need?” These questions, while well-intentioned, can sometimes be a little overwhelming. That’s the position I found myself in in 2012 when my mother-in-law’s breast cancer came back. My husband, four children and I had just moved back to Phoenix, close to my in-laws, who were also settling into a new home. In addition Healthy
septembre 27, 2022Like
Asking for Support Helps Me Heal
As told to Marnie Goodfriend Up until 2016, I was an active and healthy 42-year-old woman who biked, swam, kayaked, practiced yoga, and followed a strict paleo and organic diet. As a mother to four boys and a nurse, my daily planner was packed with work, family and friend time, church and community activities. There was no history of cancer in my family, and I’d never even broken a bone. “You’re the last person to get sick,” people said when Healthy
septembre 27, 2022Like
Do You Know Someone Who Has Cancer? Here’s How You Can Help.
Cancer is a 360-degree disease: It touches everything and everyone around the diagnosis. In 2022 an estimated 1.9 million people will be diagnosed with cancer in the United States, and odds are that you probably know someone who has or had the disease. Five years ago, that was me. I was diagnosed with stage 3 breast cancer, and my life changed dramatically. Suddenly, all my time was dedicated to a treatment plan that included chemotherapy, radiation and a double mastectomy. Healthy