Self-esteem refers to your ability to value yourself and to hold this value even when it’s confronted by others. Your sense of self-esteem and your mental health are closely related.  Although it is not clear if low self-esteem causes mental health problems or if mental health adversely affects our self-esteem, one thing is certain, is that how we view ourselves directly influences our overall quality of life. Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall mindtrib

Self-esteem is all about how one feels about themselves or what one thinks about themselves. Not everybody has high self-esteem. There are people who have low self-esteem and these people have difficulty in believing themselves. If left untreated, this can lead to serious mental health problems. It is possible to improve self-esteem at any stage of life but it involves a lot of self-work. The ways in which one can improve their self-esteem include: Identifying and challenging one’s negative beliefs: mindtrib

Research suggests one of the most prominent stressors are career related. Since childhood, one question we are asked is “Bade hokar kya ban na hai”, and the answers that come are Doctor, engineer, pilot, etc. Not because we are passionate but because of monetary benefits. Along with personal growth, the pressure from others to pick a good career path can contribute to students choosing the wrong major. More than half of people choose streams and careers based on what gives mindtrib

Seasonal Affective Disorder or Seasonal Depression which can also be referred to as Winter Depression is a type of depression that usually begins and ends at the same time, every year. It starts during the late fall and continues through the winter months. During winter a very typical phenomenon is winter blues which is encountered by a lot of people. Individuals feel gloomy and dull or moody. It almost feels like the cold breeze outside is debilitating. However, seasonal depression mindtrib

An emotional response that is poorly controlled and does not fit within the commonly accepted spectrum of emotional reaction is referred to as having emotional dysregulation. Other names for it include labile mood, mood swings, and marked mood fluctuation. Anger outbursts, anxiety, sadness, substance misuse, suicidal ideation, self-harm, and other self-destructive behaviours are all signs of emotional dysregulation. Your quality of life, social interactions, and relationships at home, work, or school may be affected over time by this illness. Aspects mindtrib

Emotions are an essential part of our life. They are our body’s way of communicating to us that something is happening, and they can help guide our decision-making. However, emotions can also become problematic if we don’t manage them effectively. Emotional dysregulation is a condition in which a person experiences difficulty regulating their emotions. This may manifest as anger, sadness, anxiety, or other negative emotions that are intense and/or out of proportion to the situation. People with emotional dysregulation may mindtrib

Do you struggle to control your emotions? When your emotions seem out of control or dysregulated, do you ever wonder what’s going on? Throughout the course of any given day, various emotions come and go. Even unpleasant emotions are not a problem in and of themselves. Emotions, however, can actively undermine our well-being if they become overwhelming or out of control to the point where they are no longer helpful. According to Gratz and Roemer (2004), emotional dysregulation is assumed mindtrib

Young children rely heavily on their caretakers for care, nurturing, and safety. Trauma can happen when a youngster watches or suffers a series of traumatic events during his or her childhood. Many childhood events might be overwhelming for a youngster. Abuse, assault, neglect, aggression, exploitation, and bullying can all occur in such relationships. The experiences of children who experience trauma are a major problem worldwide, including in India. People who have had four or more adverse childhood experiences (ACEs) are mindtrib