It is okay to feel this way, given all you’ve been through’- how does it feel when someone significant says this to you. It is empowering and alleviate half of the worries and sadness making you feel heard, safer and provides a sense of strength. A lot of discomfort everyday can manifest itself in mental health problems like stress, anxiety and depression etc.  therefore, it is important to build healthy coping skills. One such skill is purgation of your emotions mindtrib

Let us begin by understanding what is trauma. Certain incidents in our lives deeply impact us, and that is where trauma comes in. Trauma is an emotional response to a deeply disturbing or distressing event such as a life-threatening one like natural disaster, an accident, sexual assault, chronic health issues, or losing a loved one. In simple words, it is a result of a painful event, physical or mental, causing immediate damage to the body or shock to the mind. mindtrib

Your way of thinking, how you perceive things, imagination, and emotions all affect how you perceive your body. Your physical appearance might not even be a significant factor. Body image problems can impact people of all ages and genders, even though they are typically regarded as a women’s health issue. One-third of people with eating disorders are believed to be male. Male body image issues don’t happen by themselves. These harmful habits and co-occurring disorders are frequently rooted in men’s mindtrib

Grief, is most commonly recognized as intense sorrow we experience when we lose someone mostly due to death, however, now the definition has expanded to include the loss of any individual due to any reasons such as break are also. Grief is a natural and universal response to the loss of a loved one. The grief experience is not a state but a process. Most individuals recover adequately within a year after the loss; however, some individuals experience an extension of mindtrib

It is only natural that we, as humans, experience a sense of pain after a significant loss such as death of a loved one—this response is called Grief. It can take on many shapes and forms. Even whilst going through a similar loss, people can have a very different experience of grief. Usually, the intensity of negative emotions related to grief decrease as time passes on. However, it is pivotal to accept, experience, and process one’s grief. Often, avoidance of mindtrib

Self-esteem is how you value your self worth. In other words, it is an overall sense of yourself, your abilities and your value in your own perception. A person’s self-esteem falls on a spectrum ranging from Low to Healthy to Over-inflated: With a low self-esteem, you can feel worthless, inadequate, and undeserving of happiness. With a  healthy level of self-esteem, you might feel confident and feel like you deserve the things that come to you. With an overinflated level of mindtrib

Even though turning the “I” into “We” and “Me” or “You” into “Us” can feel ecstatic, it is still important to maintain an individuality or personal sense of self in relationships. This is often hard to maintain when we are in new relationships and the other person is all you can think about or who you want to spend all of your time with. However, in order to sustain a healthy loving long-lasting relationship, it is essential we do not mindtrib

Feeling heard, one of the simplest things in life yet so underrated. Validation is something that everybody yearns for but is not being practised abundantly. How powerful and important can the need to feel listened to and accepted be? Validation is a communication skill which shows that one is truly being understood for their actions, emotions, and point of view even if it’s disagreed upon. This basic skill of communication holds the power to make and break human relationships. Having mindtrib

« Although the world is full of suffering, it is also full of the overcoming of it. » – Helen Keller Breakups are associated with a flood of emotions, like anger, sadness, guilt, hurt, loneliness, etc. It may also leave us with a bruised self-image. Overcoming a break-up can be challenging as a result of complicated thoughts, difficult feelings, and a lack of emotional support. It can be extremely taxing to deal with it when there is no logical explanation behind the mindtrib

The end of a significant relationship is tough for all ages. We tend to be involved very deeply in these relationships and have our identities intertwined with the partner, which leads to making the break up even more painful. Some intense feelings, filled with self-doubt and questions about what happened and how can we move on from such a major loss, keep our minds clouded. Once we gain an understanding of the relationship, we tend to understand ourselves and our mindtrib