Blog – Lire les derniers articles
novembre 10, 2022Like
Overthinking
Overthinking is the repetitive and often unproductive process of thinking. These thoughts can focus on several aspects of one’s life. Research has identified rumination, which involves thinking of the past, and worry about future events. Overthinking about the past can include regrets and resentments one has about their lives, or even about one’s actions. Some of the thoughts that come under this category are: “why did I say that?” “Why did I pick this career path?” Overthinking about the present mindtrib
novembre 10, 2022Like
Lynn Community Health Center To Add Pharmacy
Lynn Community Health Center, a nonprofit, multicultural facility in Lynn, Mass., broke ground on a new federally funded pharmacy, which will enable the facility to provide on-site pharmacy services. The new retail pharmacy will be situated off the main lobby on the first floor and include consultation and vaccine clinic space and multipurpose community rooms. The pharmacy waiting area will feature a display wall for products. The design team includes E4H Environments for Health Architecture (architect; Charlotte, N.C.), DLR Group (interior designer, healthcare
novembre 10, 2022Like
Feeling lonely in a relationship? Here’s What You Can Do
We often mistake loneliness for being alone. Being alone and being lonely are two completely different things. Many people are single and not lonely and many people are in a relationship yet lonely. Loneliness in relationships is very common. It’s when one partner fails to make their presence felt in their relationship. It can either be an emotional absence or a physical absence. When you feel alone in a relationship, it can deeply scar your mental well-being making you susceptible to calmsage
novembre 10, 2022Like
“Saying no to alcohol has allowed me to be present in my life”
Kate Baily, co-founder of Love Sober joins Happiful’s podcast to discuss the journey to alcohol-free living and the benefits it brings “For me, drinking was very much tied in with the cultural narrative of my twenties and my own narrative about feminism and being empowered,” Kate Baily shares on Happiful’s podcast. “Then I had my children and a massive identity shift. I had lots of hormones and my mental health wasn’t great. So wine became more and more part of happi
novembre 10, 2022Like
Need help? Check your Employee Assistance Programme
We’re sharing some free financial wellbeing resources to support you through this period of economic uncertainty, including EAPs and how to access them The cost of living is on the rise and financial hardship is placing a burden on our mental wellbeing. Managing finances can cause stress for many people; trying to balance the cost of energy bills, rent or mortgage repayments, whilst many are having to decide between heating and eating. Recent announcements are all the more confusing, worrying happi
novembre 10, 2022Like
Overthinking
Overthinking means talking in mind or repetition of the same thoughts for too long a time “How should I do this thing?” “Does this person have evil motives for me?” “Am I doing it right?” All of the above sentences display markers of overthinking. All of our decisions have consequences and often lead to a stream of thoughts that can be crippling and potentially destructive. So, in short, “overthinking” is any kind of overthinking. Focused thinking on the negative and mindtrib
novembre 10, 2022Like
Interpersonal Relationships and Motivation
The journey of exploration and wonderment begins, from the day a child is born and they learn to interact with the people around them. Interpersonal relationships help develop an individual’s personality but are also crucial in determining their motivation. Aristotle famously stated that “humans are social animals”, they cannot thrive in isolation. They are in constant need of connection and bond; they develop their sense of identity based on the world around them. Interpersonal relationships constitute the communication, affiliation, and mindtrib
novembre 10, 2022Like
Let’s Learn To Savor The Moment! (#SeizeTheMoment)
I have seen a lot of people saying on social media, to savor the moment. But, I think only a few people know how to exactly savor the moment. Savoring the moment is not only about seizing the moment, beauty, or serenity! It’s more than that! Per psychology, savoring the moment means focusing on all positive aspects of the moment or experience gained through it. When we start savoring a moment, we start noticing the emotions, thoughts, perceptions, actions, and calmsage
novembre 10, 2022Like
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider the ways you can turn mistakes into valuable lessons We’re all familiar with the stomach-sinking feelings that come with the realisation that we’ve got something wrong. It could be at work, in our relationships, or out and about in the world – and big or small, these things can stick with us. Neurologically speaking, there’s a lot going on in our happi
novembre 10, 2022Like
Understanding The Dangers Of Self-Objectification! Ways To Cope
Self-objectification is a psychological mindset where one considers themselves to be an object before they are an individual. In simple words, these people see themselves as a material object and criticize or praise themselves based on that. Self-objectification can raise a lot of concerns especially mentally and emotionally. You go into self-destruction mode because you don’t treat yourself as human. People who indulge in objectifying themselves want the materialistic aspect of themselves to be perfect. The effect of self-objectification is calmsage
novembre 9, 2022Like
Jennifer Aniston Explains Why She’s Always Been ‘Protective’ Over Her IVF Story
You couldn’t walk into a single grocery store in the aughts without reading a headline about Jennifer Aniston and pregnancy. It feels deeply cringe to think about now: Just how obsessive and invasive that media narrative was. And Aniston, finally enjoying her 50s, is able to put the words to it too. In an interview with Allure for their December cover story the Friends star opened up about the “really hard shit” she’d experienced in her 30s and 40s and shek
novembre 9, 2022Like
Celebrities Who Have Gotten Real About Going Through Menopause
Menopause. It’s something all women and people who were assigned female at birth (AFAB) go through eventually, yet this season of life is still shrouded in mystery and shame. Luckily, the stigmas around menopause are dissolving — and that’s in large part because of celebrities and public figures who’ve shared their personal stories. Mayo Clinic defines menopause as the end of a person’s menstrual cycles. It is typically diagnosed after 12 months without a menstrual period. That transitional phase is shek