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septembre 12, 2022Like
How to spot the early signs of SAD
Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs Summer came to a sudden end this year, bringing with it grey clouds, cool spells, and plenty of rain. Of course, after the heat we experienced in July and August, a drop in temperature is perhaps welcomed, but as we set our sights on the challenges this particular winter season is due to bring, happi
septembre 12, 2022Like
Altru Health System Tops Off New Hospital Project In North Dakota
Altru Health System (Grand Forks, N.D.) celebrated the topping off of a new hospital in Grand Forks, according to the website inforum.com. The hospital project comprises seven floors, 226 inpatient beds, a 16-bed observation unit, negative pressure unit, private neonatal intensive care unit (NICU), private pre/post-operative rooms, operating rooms, dedicated trauma operating room, and trauma elevator for quick transport. The $470 million project was paused for about 18 months in 2020 amid challenges imposed by the COVID-19 pandemic and re-started healthcare
septembre 12, 2022Like
What Motivates You in Life? 5 Questions To Find Out!
“Don’t let yesterday take up too much of today.” — Will Rogers Motivation is one of the most important things in life. It makes us move forward in life when we want to achieve something in life. And when you know what motivates you in life, it can just be the icing on the cake. With the right amount of motivation, you can achieve whatever you desire out of life. However, the process keeps our behavior aim-oriented so we can reach calmsage
septembre 12, 2022Like
Snooping in Relationship: Is That The Right Thing To Do?
Last night, my partner went through my phone… I thought he was looking for something important but later I learned he was checking my phone. First of all, I thought it was okay; I mean we share everything, and it is okay if he’s going through my phone! But later, I got a hard feeling in my mind that if he really trusts me, why will he go through my phone? This act completely shattered the trust between us. Because calmsage
septembre 12, 2022Like
What are the different types of coaching (and which is right for me)?
We explain more about the different types of coaching, and how working with a coach can help to increase your confidence, redefine your goals, and guide you towards your true potential. The coaching industry has exploded in popularity in recent years. In the US, life coaching is the second fastest-growing industry after IT. In the UK, there are now over 370,000 coaching professionals. Yet despite the growing interest in coaching, many people aren’t sure where to start. With so many happi
septembre 12, 2022Like
6 tips on how to handle mismatched work-life balance in relationships
They say opposites attract. But when you’ve got vastly different work-life priorities to your partner, how can you find a happy balance that works for both of you? Achieving a healthy work-life balance is tricky. Research shows that more than half (52%) of UK employees admit that work regularly eats into their personal life. And, worldwide, the UK ranks 11th for work-life balance, with the average worker putting in 22 days of unpaid overtime each year. That’s pretty staggering, when happi
septembre 11, 2022Like
All You Need To Know About Behavioral Therapy
Behavioral Therapy is a term used for describing a range of techniques used for changing negative, self-destructive, and unhealthy behavior. Behavioral therapy can also be referred to as an umbrella for all types of therapy that treat mental health issues. This therapy was created on the idea that all behavior is learned and can be changed with the proper approach. The major goal of behavioral therapy is to work on current issues so that they can be changed for a calmsage
septembre 11, 2022Like
The Different Levels Of Anxiety You Should Know About
Anxiety is more than just nerves and unease about the past, present, and future. Anxiety is one of the most misunderstood mental health conditions. Typically, all of us struggle with anxious feelings at some point in our lives, and to be honest, anxiety, once in a while, is normal and good for us. But when it persists for a long time and when it begins to interfere with our daily functions and routine, it’s when we need to be concerned. calmsage
septembre 11, 2022Like
How can radical self-acceptance help our mental health?
In a world that tells us to hide away our negative feelings and mental health struggles, what do we have to gain from radical self-acceptance? One of the great contributing factors to mental illness is the idea that we should be well at all costs and all times. We suffer far more than we should because of how long it can take many of us until we allow ourselves to fall properly and usefully ill. For many years we may happi
septembre 10, 2022Like
Reasons Why Gentle Parenting is The Best Parenting Style
Every parent reading out wants to raise a happy, confident, and independent child. But, the question is, how do we do that? Parenting is challenging especially when the child stops responding in a disciplined manner. Understanding your parenting style can really help you in making conscious decisions. Sometimes, we as a parent repeat the same mistakes (related to parenting styles) and expect our children to not do so! Generally, we try to imitate our childhood experiences. We need to understand calmsage
septembre 10, 2022Like
Suicidal Ideation Or Suicidal Thoughts: Symptoms, Causes, Coping Tips, And More
Before starting with this informative article, please read the contact information given in the box below and save it for emergencies. Note: If the information presented in this article, triggers suicidal thoughts, we request you to please contact: National Suicide Prevention Lifeline For support and assistance from a trained mental health advisor, call 988. For emergencies situations, call 911 What is Suicidal Ideation or Suicidal Thoughts? Suicidal thoughts or suicidal ideation are all about planning or thinking about committing suicide. calmsage
septembre 10, 2022Like
Grace Victory on finding resilience when things don’t go to plan
From challenging circumstances to unexpected traumas, there are times in our lives when we all have had, or will have, to face adversity. Here, columnist Grace Victory explores what it takes to truly get through the hard times, and shares the secrets to cultivating your own form of resilience The societal focus on ‘resilience’ is often rooted in a somewhat toxic need to always be strong at any given moment. The ‘strong woman’ trope, which is particularly felt by black happi