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octobre 22, 2022Like
Chronic Anxiety: Types, Symptoms, Causes, Treatment, And More
We all feel anxious from time to time. We often get anxious due to workload, school activities, relationships, health, friends, or finances. If someone experiences anxiety occasionally, then it is counted as a normal part but when someone experiences anxiety more frequently, intensely, or extensively, it can be a reason to worry. Some anxiety disorders involve continuous episodes of anxiety or terror than can reach a peak for example panic attacks. When frequent and intense episodes of anxiety start impacting calmsage
octobre 22, 2022Like
The Hidden Benefits Of Guided Sleep Meditation (With Tips)
“That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world’s sounds.” – Unknown There are times when our stress just won’t catch up and let us have a good night’s rest. And then there are days when catching up on sleep is just out of reach, and you find yourself tossing and turning all night. Having a disruptive sleep and nighttime routine can mess up our habits and make us crankier calmsage
octobre 22, 2022Like
Supportive steps to take when you’ve been ghosted by a friend
When a pal suddenly leaves your life, it can feel confusing and distressing. Try these next steps… Ghosting, when someone cuts communication suddenly and without explanation, can be a deeply painful, even heartbreaking, experience. Naturally, an abrupt ending to all communication can be all the more upsetting when it’s done by a friend. Being ghosted can result in unanswered questions, a frustrating lack of closure, or the feeling that something is ‘wrong’ with who we are. It can also create happi
octobre 21, 2022Like
UT Health Science Center At San Antonio Celebrates Project Milestone
The University of Texas (UT) Health Science Center at San Antonio in San Antonio, Texas, topped out its new $500 million research and multispecialty hospital, according to the website beckershospitalreview. The eight-story, 448,819-square-foot facility will include 144 beds, 12 specialized operating rooms, MRI and CT services, lab facilities, a blood bank, and stem cell lab. The center will be connected to the UT Health San Antonio Mays Cancer Center through a skybridge. The hospital is slated to open in fall healthcare
octobre 21, 2022Like
Common Misconceptions About Mental Health
Mental health illnesses have always been hushed out. Only recently have we started accepting and talking about mental health. Even when mental health awareness is on the rise, there are millions who blindly believe in some misconceptions about mental health. Mental well-being and mental illnesses have been in the shadows for so long that complete acceptance is still away from our reach. That is so because the mental health myths are so deep-rooted that uprooting them is only taking so calmsage
octobre 21, 2022Like
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources Yoga: it’s the low-impact exercise that can be done pretty much anywhere, with little to no equipment, and is open to newbies and prodigies alike. And while you might initially turn to it for the physical benefits – gentle, restorative stretching and strength building – yoga has happi
octobre 21, 2022Like
Mini-Guide: Dependent Personality Disorder
It’s a fact that someone’s personality is based on the way they think, feel and behave. When there is a presence of any type of mental health issue, it starts affecting their way of thinking, feeling, and behaving. Such disorders are named personality disorders and dependent personality disorder is one of them. According to psychology, Dependent personality disorder (DPD) is a type of personality disorder with anxiety. People with DPD feel submissive, helpless, and unable to care for themselves. They calmsage
octobre 21, 2022Like
10 things to try this autumn to benefit your wellbeing
From a heart-warming comedy to an autumnal tradition, and a podcast about modern dating, try something new with our enriching suggestions 1. Page-turners The Sun, the Sea and the Stars: Ancient Wisdom as a Healing Journey by Iulia Bochis Renowned on Instagram for her powerful illustrations about mental health and wellbeing, creative illustrator Iulia Bochis has now created a beautiful book that narrates a story of personal growth and healing, and is packed with illustrations and words of wisdom to happi
octobre 20, 2022Like
What Is Premenstrual Dysphoric Disorder (PMDD)?
TikTok star Dixie D’Amelio recently opened up about being diagnosed with Premenstrual Dysphoric Disorder (PMDD), a chronic medical condition linked to your menstrual period. It affects up to 10 percent of people who menstruate…so why aren’t more people talking about PMDD? D’Amelio revealed her diagnosis while chatting about her health on an Instagram Live. “[PMDD] really affects your moods and your behavior and many different parts of your life,” the 21-year-old told her 24.6 million followers. “I feel like I shek
octobre 20, 2022Like
Study: IVF Babies Born to Black Mothers Face Higher Infant Mortality Rates
Babies conceived via in-vitro fertilization (IVF) and born to Black mothers are more likely to die in the first few months after birth than those born to white women, according to a new study. The report, published in the journal Pediatrics, explored whether the well-documented racial disparities in infant mortality rates were also present in babies born with the help of fertility technologies. Researchers analyzed data from all singleton births (read: not twins) in the United States between 2016 and shek
octobre 20, 2022Like
Every Time Outlander’s Claire Fraser Was a Historical Health Icon
If Claire Fraser could bring Outlander into 2020 – you can bet your Sassenach that Jamie, Claire, Brianna, Roger, Jemmy, Marsali, Fergus and all the Fraser’s Ridge residents would be wearing masks — probably with a shot of self-dispensing penicillin to boot. And the #WearADamnMask hashtag would be tattooed on Jamie’s butt. (What?! Claire has injected his bum for the sake of medicine and science, she’d do it again — and we see his bum enough that it’s a smart shek
octobre 20, 2022Like
What’s Normal – & Not Normal – During a Massage?
In conversations around sexual assault and misconduct, the most attention is typically centered on high-profile figures — primarily those in the entertainment industry and politics. But in reality, the problem runs far deeper than that and affects many people across almost every profession. One example of the everyday spaces where this issue may be prevalent is at Massage parlors, as shown in a Buzzfeed Report from 2017 which noted that nearly 200 women had reported sexual assaults as clients at shek