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juillet 9, 2022Like
“I’m Mentally Exhausted” 11 Signs Of Mental Fatigue And How To Overcome It
Have you ever found yourself struggling to get out of bed in the morning? Has this gotten to the point where you just wished the day to be over before it even began? Did you know this can happen when you’re extremely mentally exhausted? Mental exhaustion, also commonly known as mental fatigue, is when you’re experiencing prolonged stress either through work, lifestyle changes, relationships, or a combination of them. Mental exhaustion can be understood with a simple analogy: A cup calmsage
juillet 9, 2022Like
Ways To Celebrate And Enjoy Every Day Mindfully
Before starting, I want to ask a simple question… Have you ever seen a human on this planet living a life without challenges or obstacles? No right!! The fact is that every individual living in this world has their own challenges and obstacles. You never know what issues or problems the other person is going through! Therefore, we must stop self-comparing ourselves with others and we must focus on positive outlooks only. Now the question is, how do we focus calmsage
juillet 9, 2022Like
It’s a nice day for a ‘green’ wedding
If environmental anxiety grows when you think about the impact of your big day, there are simple steps to make your wedding more eco-conscious Go paperless A simple way to cut your carbon footprint, and potentially save money, is to go digital with your wedding communications – a temporary website to house all information for guests, and gather RSVPs, can make life a little more simple for you, and save on print and postage emissions. Get vendors on board You happi
juillet 8, 2022Like
How to Stop Worrying: 10 Tips to Keep You Grounded
While everyone feels worried at times, too many worrisome thoughts can easily take hold of your overall well-being. Once you start worrying, it can be tough to stop. When it becomes a pattern, worrying too much can create a cycle and pattern of negative, anxious thoughts and behaviors that can be difficult to break. There are blurred lines with worry vs anxiety. If you constantly feel worried, it’s likely that your feelings of anxiety are negatively impacting many aspects of talk
juillet 8, 2022Like
Martha Stewart Said She’s Had the ‘Opportunity To Be a Homewrecker’ but Hasn’t Taken Anyone Up on It
Looking for love is a challenge at every age — and even beloved TV personalities with friends like Snoop Dogg can have their struggles. Martha Stewart opened up about how her love life has been fairing on Thursday’s episode of Chelsea Handler’s Dear Chelsea podcast, sharing that while a few lucky folks have caught her eye in recent years — she, like the rest of us, sometimes finds herself crushing on the unavailable types. Stewart, who got divorced from publisher shek
juillet 8, 2022Like
Gender Questioning: Working Through Uncertainty in Your Gender
Gender can be a complicated topic. Not everyone feels confident or comfortable when thinking about or discussing their ideas about gender or gender expression. If you’re gender questioning, you should know that it’s perfectly normal to have these feelings, especially if you’re a young adult. While it can be stressful to have questions about gender, it can also be exciting to explore your identity. In time, and with the right support system, you can grow to feel more self-assured and talk
juillet 8, 2022Like
Dual Stimulator Sex Toys That Are Versatile & Satisfying
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. One of the best things about the massive variety of sex toys available to us right now is that you can totally customize your toy selection to the sensations you want on any given day. Want something slow and rumbly and tongue-like? You got it. Something powerful and molded to hit your G-spot? She’s there, too. Something designed entirely shek
juillet 8, 2022Like
What to Do if You Can’t Afford Therapy
With roughly 1 in 5 adults experiencing a mental health concern in 2020, it’s no surprise that the demand for therapy has drastically increased in recent years. Unfortunately, therapy is often cost-prohibitive for many people, sometimes even for those with health insurance. The high cost of treatment means too many people postpone (or never get at all) the help they need — simply because they believe they can’t afford therapy. It’s estimated that at least 20% of people in the talk
juillet 8, 2022Like
What Is Complex PTSD (C-PTSD)? How Is It Different From PTSD?
Complex Post Traumatic Stress Disorder (C-PTSD) is definitely not a new diagnosis that came out to be all of a sudden. Mental health experts have been debating for years now and most of them were demanding an official diagnosis for Complex PTSD. Finally, this year (2022) Complex PTSD has finally been introduced in the latest updated version of International Classification of Diseases and Related Health Problems (ICD- 11). C-PTSD now has its own diagnostic criteria and finally can be diagnosed calmsage
juillet 8, 2022Like
5 ways to take care of your mental health in hot weather
When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves There are a lot of pros when it comes to hot, sunny weather. It’s a chance to get our vitamin D levels (a really good mood booster), to slow down, and to get outside. But, when the thermometer tips over a comfortable point, and we don’t have an easy way to cool off, we can find ourselves feeling flustered, sluggish, happi
juillet 8, 2022Like
LeChase Construction Opens Infection Control Training Center
Recognizing heightened demands tied to safety and cleanliness for construction crews following the COVID-19 pandemic, LeChase Construction Services opened a new training center. There, employees learn best practices for containing noise, dust, and contaminants during construction of hospitals, pharmaceutical research centers, and other critical facilities. The new Infection Control Risk Assessment (ICRA) Training Center is located at LeChase’s office in Armonk, N.Y. It incorporates classroom and hands-on training for the firm’s employees and subcontractors. Lessons include how to use: temporary healthcare
juillet 8, 2022Like
7 Easy-To-Do Stress Relief Tips For “Type A” Personalities
Have you ever been accused of being a “Type A” Personality? Are you prone to stress more than your peers? Do you struggle with controlling your stress? Don’t fret, we’re here to help! Being a “Type A” personality can have its pros and cons. On one hand, you are driven, hardworking, and competitive but on the other hand, you can be an overworking, impatient, and short-tempered person. These traits of a “Type A” personality can cause stress in relationships, jobs, calmsage