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mai 26, 2022Like
Why People Interrupt So Much! 5 Clever Ways To Deal With Chronic Interrupters
You’ve bravely decided to speak up at a work meeting about the idea you’ve been working on. Great! As soon as you speak the first sentence, a co-worker rudely interrupts with, “So I have an idea!” Sounds familiar? Well, you’re not alone. We all have had those run-ins with people who love to interrupt without zero regard for others’ feelings and communication styles. It’s not only rude, frustrating, and annoying but it can be counterproductive to having smooth communication. Whether calmsage
mai 26, 2022Like
5 effective tips to slow down time and savour the moment
The older we get, the faster the years pass, but what if there was a way to slow things down and savour every moment? Do you remember how long the summer holidays felt when you were a kid? Weeks stretched out like aeons, and the next school year was but a distant dream. As we grow up, those weeks seem to shrink. Suddenly, we find ourselves in disbelief – not quite sure how another year has passed. Time is a happi
mai 25, 2022Like
Khloe Kardashian Wants Everyone to Know About Her Nose Job
Khloe Kardashian opened up about the plastic surgery procedures she’s undergone — which includes just one nose job — while addressing the scrutiny she gets over those she has not. “It did bother me when people were [saying] I’ve had 12 face transplants,” the Keeping Up With The Kardashians star said while appearing on the “Not Skinny But Not Fat” podcast. “It didn’t bother me — it offended me,” she clarified, sharing that she “just couldn’t figure out why people shek
mai 25, 2022Like
There’s No ‘Right’ Way To Cope With Traumatic Events — But Here’s Where You & Your Family Can Start
It’s a cycle that too many of us have lived through before. Something horrific happens — something like Tueesday’s mass shooting that left 19 children and two adults dead at a Texas elementary school (or one of the nearly 200 others that have occurred in 2022 alone) or the slow-but-sure rising death toll of living through a global pandemic — and we are bombarded via our media environment and culture with so much information, so much inaction and, of course, shek
mai 25, 2022Like
More on Melatonin
Are you one of the one in three Americans who struggle to get the recommended amount of sleep? As sleep problems are made worse by pandemic stresses, many are turning to popular sleep aids, such as melatonin supplements, to help catch Z’s. According to NielsenIQ, Americans spent over a billion dollars on melatonin supplements last year, and high-dose melatonin use has tripled since 1999. But is this sleep aid safe? We asked Dr. Smita Patel, an integrative neurologist and sleep Healthy
mai 25, 2022Like
Amid ‘Youth Mental Health Crisis,’ the HHS Urges States to Do More for Kids
Three years into the COVID-19 pandemic, children and teens continue to face what federal agencies identified as a “national youth mental health crisis.” The U.S. Department of Health and Human Services addressed the situation in a letter signed by six HHS agencies, encouraging states to take action and re-allocate federal funding in an effort to prioritize children’s mental health. No additional financial support will be provided on a federal level, though the memo proposes ways states can expand on their shek
mai 25, 2022Like
Sarasota Memorial Hospital Announces $220M Cancer Pavilion Expansion
Sarasota Memorial Hospital’s Brian D. Jellison Cancer Institute is adding a new seven-story cancer pavilion on its campus in Sarasota, Fla., according to an article in heraldtribune.com. The $220 million, 200,000-square-foot facility will include a new breast health center, outpatient surgery suites, radiation oncology, infusion, and diagnostic imaging. A 700-space parking garage is also planned. The project is scheduled to be completed in 2025. The post Sarasota Memorial Hospital Announces $220M Cancer Pavilion Expansion first appeared on HCD Magazine. healthcare
mai 25, 2022Like
Radical Acceptance: Definition & How It Can Help
The radical acceptance definition is the key to overcoming emotional pain. Radical acceptance can happen only once you become determined to stop rejecting reality and acting impulsively so you can release bitterness, resentfulness, pain, and trauma, even when things aren’t going your way. Radical acceptance is a crucial component of dialectical behavior therapy (DBT), a subtype of cognitive behavioral therapy (CBT) that was developed to treat borderline personality disorder (BPD). Keep reading to learn more about the origins of this talk
mai 25, 2022Like
What Is Emotional Acceptance? How To Accept Emotions?
It has never been easy to accept all your emotions, especially emotions caused by painful, traumatic experiences. Radical acceptance has been considered one of the best ways to deal with painful emotions, thoughts and feelings. Emotional acceptance is required because it not only helps you process your emotions but also aids in improving your mental and emotional well being. Emotional acceptance can help you regulate your emotions, decreases mood swings and helps you recover your emotional equilibrium. Not everyone is blessed calmsage
mai 25, 2022Like
Dayton Children’s Hospital To Add Mental Health Facility
Dayton Children’s Hospital in Dayton, Ohio plans to build a new freestanding mental health building for children and teens, according to an article in wyso.org. The project will double the hospital’s inpatient beds from 24 to 48. The facility is expected to open in spring 2025. Funding for construction of the building will be supported by the state of Ohio’s Pediatric Behavioral Health Initiative, an $84 million investment allocated for children’s hospitals across the state. The post Dayton Children’s Hospital healthcare
mai 25, 2022Like
Know The 4 DBT Therapy Techniques (And How They Can Help)
Dialectical behavior therapy or DBT is a psychotherapy approach that can help one manage and cope with their difficult emotions. This evidence-based therapy is as widely used as cognitive-behavioral therapy or CBT. DBT therapy was first introduced by psychologist Marsha Linehan and was designed to help people living with BPD or borderline personality disorder. In recent times, DBT is used to help people deal with various mental and emotional conditions, including: Eating disorders Thoughts of suicide or self-harm Depression and calmsage
mai 25, 2022Like
How to cope with worldwide tragedies
What can we do when our news feeds are filled with tragedy? Worldwide tragedies feel like they’re happening more and more these days. This is likely thanks to social media, 24/7 news broadcasting and the Internet in general which has the power to update us on traumatic events unfolding in real-time. While scrolling on TikTok yesterday (an app I typically use for lighthearted, funny content) a live news segment interrupted my feed, discussing a school shooting in Texas. This morning happi