“I think everybody hates me” We’ve all had these kinds of thoughts in our lives which is normal if you ask me. There are times when you feel like the world is against you and with every step you want to take, others stand in your way until you feel discouraged. This can bring on the thinking that everybody just hates you and wants to see you fail. And let’s be real; when we are already down and don’t hear calmsage

The Body Keeps the Score is a book about how one can deal with complicated feelings and emotions of trauma. The book talks about various techniques and strategies one can use to deal with trauma healthily. The Body Keeps The Score: Quick Summary The book, The Body Keeps The Score authored by Bessel van der Kolk, entails some important and interesting information on how to deal with the difficult emotion & thoughts and other challenges one experiences because of a calmsage

I am not talking about Monday blues but apart from Monday blues, there are days in the week wherein we don’t feel like working, we just want to shut our laptops and spend our whole day doing what makes us feel relaxed! I too experience such days wherein I feel like shutting off the struggle button and doing nothing for the day. Do you also feel like doing the same? My friend’s reality hits us differently! We can’t just stop calmsage

I went on a vacation with my husband recently, it was in fact our first public travel after COVID-19 hit us. I observed that my husband was constantly checking the tickets and spoke to the person at the travel desk a million times. I noticed that he didn’t sleep very well the night before our flight. I was confused because I had never seen him this worried and anxious about anything. After observing him during the entire vacation, when we calmsage

“I’m not a psychopath, I’m a high-functioning sociopath. Do your research” One of the most famous quotes on sociopaths, can you guess who said this? Well, if your answer is Sherlock Holmes, then you’re correct! The fictional character written by Sir Arthur Conan Doyle, described himself as a “high-functioning sociopath” but is he really one? Just because someone shows signs of sociopathic behavior, doesn’t exactly make them a sociopath. Did you know that despite the common use of “sociopath”, this calmsage

Post-traumatic stress disorder (PTSD) is a psychological condition that falls under anxiety disorders. PTSD was first found in war veterans and after studying the symptoms of PTSD it was announced that anyone who goes through a stressful or traumatic experience may develop a stress disorder known as post-traumatic stress disorder. Post Traumatic Stress Disorder (PTSD) Definition; Post-Traumatic stress disorder (PTSD) is a mental health condition that takes place after an individual has experienced or witnessed a physically and mentally damaging calmsage

Losing someone to suicide is one of the most painful experiences an individual can ever have. Suicide grief always hits differently from other kinds of grief and hurt. Even the thought of a loved one committing suicide gives people chills, imagine having to live with that truth. When an individual commits suicide, they leave at least 4-6 loved ones behind, who are called suicide survivors. These suicide survivors are the ones who are most affected by the sudden death of their calmsage