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août 3, 2022Like
Understanding Vicarious Trauma: The Second Hand Trauma
Have you ever heard someone’s painful story and resonated with it so deeply that tears roll down or there is a shiver through your spine? You must have heard at least one experience of someone that felt so personal or you literally felt their pain. That’s somewhere close to vicarious trauma. Some people don’t actually experience trauma but knowing first-hand traumatic experiences of people, makes them develop secondary traumatic stress. Vicarious trauma can happen to anyone who is very close to the calmsage
août 3, 2022Like
Is It Burnout Or Existential Exhaustion? Symptoms To Look Out For!
When exhaustion goes beyond fatigue, when you’d rather stay curled up in bed than face another day, when you wake up feeling despair rather than hope (you get my point), that’s when you can name your tiredness as existential exhaustion or existential fatigue. Existential exhaustion is the tiredness that is mostly born of your search for life’s purpose and meaning. This exhaustion is experienced right before you slide into an existential crisis. Existential crisis can be described as the feelings calmsage
août 3, 2022Like
5 ways building self-esteem paves the way to success
Whatever your version of success is, chances are self-esteem can help you get there A lot of us have been inspired by the Lionesses recent brilliant victory, perhaps because it reminds us just how truly capable we are, even when faced with assumptions and obstacles. It’s also encouraged a lot of us to think about success – what does it mean to us, and how can we get there? Defining your own version of success is an important first step. happi
août 3, 2022Like
Why Am I So Emotional? 11 Reasons To Find Out
Human beings are made up of various emotions and if you think you are being too emotional, you already found a reason for it. This is why we were made differently so that we can feel happiness, sadness, and anxiety or become jealous. Moreover, it is absolutely healthy to feel emotions, and suppressing them could lead to psychological issues. So it is best if they flow out. Yet if you feel like crying and the session continues very frequently, there calmsage
août 3, 2022Like
50+ Daily Gratitude Journal Prompts That Will Change Your Life Forever
Feeling sad? Practice gratitude. Are overwhelming emotions disturbing you? Practice gratitude. Want to practice kindness? Show gratitude. Wish to show compassion? Shower gratitude. And many more! There are various ways in which you can practice this magical tool too! But, one of the most preferred and suggested ways is– “maintaining a daily gratitude journal.” Gratitude journaling is a way to foster gratitude in your life and enjoy the benefits of the same. Even I practice gratitude journaling and have seen calmsage
août 3, 2022Like
Understanding the prejudice against, and struggles of the LGBTQIA+ community
With all the advances in the world, one thing that remains a constant battle is the fight to live as our authentic selves. Here, columnist Bhavna shares the terrible reality for many members of the LGBTQIA+ community, and implores us to stand with them to fight for everyone’s right to love, with pride Love is love. Loving and being loved are the most basic of needs in any organism. Poets tell us that to love is the goal of human happi
août 2, 2022Like
Sex Toys & Must Haves for People Who Want to Try Kink
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’re here, clicking this NSFW shopping article in the year of our lord 2022 — chances are you’re trying to get in touch with your inner kinkster and find the best toys to help you mix things up in the bedroom. First of all: Welcome! And you’re not alone, all sorts of surveys that have dropped since the shek
août 2, 2022Like
Yes, There are Three Types of ADHD – Here’s What You Need to Know About Each of Them
Attention-deficit disorder, known commonly as ADHD, is one of the most common mental disorders. According to The American Psychiatric Association, it’s estimated that 2.5 percent of adults have ADHD. While ADHD can be diagnosed at any age, this disorder begins in childhood — but can sometimes go undiagnosed, which can cause lead to challenges at home, school, work, and relationships. One of the reasons for a lack of diagnosis is that there simply wasn’t a huge awareness of the condition shek
août 2, 2022Like
‘What Planet Can I Blame for This?’ Your Guide to Astrology & the Vibes for August 2022
Welcome to August and its big BIG energy. We closed out July on a high as it entered the vibrant and drama queen/king Leo season and it will continue to shape our lives until the end of the month when we enter the Type A vibe that marks Virgo on August 22. “Virgo is all about back to school and work,” astrologer Crystal B tells SheKnows. “Use [this time] to start reigning yourself back into a routine and getting yourself shek
août 2, 2022Like
Obesity Is a Complex Disease With a Variety of Treatments
Medically reviewed by Dr. Holly Lofton Healthy
août 2, 2022Like
What Are Macros? They’re Worth Understanding Whether You’re Keto or Not
Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction of carbs. Normally your body takes carbs like pizza, pasta and pastries and turns them into glucose to power itself. But the keto diet helps the body to fuel itself without glucose or high levels of carbs, metabolizing fat instead. If you’re interested in shek
août 2, 2022Like
I Thought I Knew About the Dangers of Summer Heat
I knew better. Living in Arizona for 17 years, I’d gotten used to the blazing temperatures of summer. Days, and yes, nights, over 100 degrees for weeks on end are typical, and really not much of an issue unless your A/C goes out. Even on those handful of days that are over 110, I only feel the heat during brief dashes between my car and the store or the office. So I am used to the heat. Every summer, our Healthy