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mai 14, 2022Like
How to spot signs of anxiety in children
Learn about the warning signs of worry and stress in kids so that you can step in to offer support Anxiety is simply an activation in our nervous system that we also call the fight or flight response. It warns us against imminent physical danger, such as a car coming towards you as you are crossing the road, or when perceived psychological danger, such as a big exam, is approaching. Some childhood anxieties can be completely age-appropriate. For example, very happi
mai 13, 2022Like
What is Intergenerational trauma?
We are all familiar with the concept of trauma and how living through something tragic can significantly affect our lives. The concept of PTSD or Post Traumatic Stress Disorder has been popularised through movies about war veterans and abuse survivors, and there is greater empathy now for those who undergo such life experiences. But how widespread are the effects of trauma? Intergenerational trauma, or Multigenerational/Transgenerational trauma, refers to the transmission of distress through families, to members who might have never mindtrib
mai 13, 2022Like
Exam Anxiety
Exam anxiety is a common occurrence among all age groups. It is a form of performance anxiety. It is a condition of extreme stress and fear prior to exams, which may affect the overall performance of the examinees. It can be a serious condition that results in headaches, heart palpitations, sudden bursts of anger, and fainting. The feeling often arises due to lack of preparation, lack of confidence, or any immediate incident that makes the person nervous. To overcome exam mindtrib
mai 13, 2022Like
Birch: A new form of hospitality
Heralded as ‘the most exciting opening in the UK’ by CN Traveller, does Birch mark the beginnings of a new form of hospitality? When was the last time you took some time away from your busy schedule to truly relax, and have a little fun? Away from the bustling streets of the town or city where you spend your days. Away from the constant sound of traffic, sirens and the constant buzz of your phone. When did you last learn happi
mai 13, 2022Like
Froedtert & the Medical College of Wisconsin Opens Microhospital
A new Froedtert & the Medical College of Wisconsin (Milwaukee) microhospital opened in Mequon, Wis., according to an article in gmtoday.com. The 17,000-square-foot hospital is adjacent to the Froedtert & MCW Mequon Health Center and includes a seven-bed emergency department (ED), eight inpatient beds, a laboratory, pharmacy, and imaging services. Ryan Companies (Minneapolis) served as the construction manager for the project. The post Froedtert & the Medical College of Wisconsin Opens Microhospital first appeared on HCD Magazine. healthcare
mai 13, 2022Like
10 Visualization Techniques To Help You Reach Your Goals
“If you can imagine it, you can achieve it” – William Arthur Ward And honestly, there is no denying the same. Imagination is a powerful tool. Visualization techniques are when a person uses his imagination to create a mental picture that serves as a motivation at one end and increases confidence on the other. One of the benefits of visualization is that it does not matter what your surroundings are, it is your willpower to change the pattern of thinking calmsage
mai 13, 2022Like
30 questions to deepen your friendship
Take your friendships to the next level with these fun and inspiring questions Our friendships fill our lives with joy; bringing us support, comfort, and a whole lot of laughter. These bonds see us through the challenges that inevitably come our way as time goes on – and it makes all the difference having someone in your corner, cheering you on as you navigate the road ahead. In a similar way to our intimate relationships, friendships thrive on trust, honesty, happi
mai 13, 2022Like
Motivational Interviewing: Definition, Techniques, and Examples
Motivational counseling is a newly formed approach that is specially designed for helping people to find motivation in order to make some positive behavioral changes in them. Motivational counseling is completely a client-centered approach. This approach is really effective for people who lack motivation or do not have good feelings about changing their behavior. It is specially designed for people who are in a conflicted dilemma of wanting to change but are still not ready to change their behavior. This calmsage
mai 13, 2022Like
What is Chocolate Meditation? How to Practice Meditation with Chocolate?
Have you Heard about Chocolate Meditation? I was amazed when I came to know about practicing chocolate meditation. Chocolate meditation is a part of mindfulness meditation. If you want some change in your everyday meditation practice or you are trying meditation for the first time, Mindfulness chocolate meditation is what you need to try. The best part about chocolate meditation is that you don’t need too many things to begin. All you need is a few pieces (bites) of chocolate, calmsage
mai 12, 2022Like
Life After Diagnosis: Navigating the Things You Love with Urothelial Bladder Cancer
Lean on your support system Whether it is family, friends, religious groups, support groups, professional counselors, or others, it is important to build a support system to help you cope with your diagnosis, after care, and day to day tasks. A cancer diagnosis can trigger feelings such as depression, anxiety, worry. Therefore, patients can benefit from having people to talk to both personal and professional. Embracing your style Women who have surgery and have to wear an ostomy bag following Healthy
mai 12, 2022Like
What Actually Happens When You ‘Tweak’ Your Back & What to Do About It
You know the drill: One minute you’re bending down to pick up a box off the floor or to scratch your cat’s belly and somehow, some way, “Ouch!” You’ve tweaked your back, and now you’re doubling over in pain. Then before you know it you’re on the couch for days completely incapacitated and feeling bad about yourself. What the heck happened? Don’t worry. According to Eni Kadar, PT, DPT, Cert. DN, CHN, tweaking your back over the simple stuff is shek
mai 12, 2022Like
Good Sex With Emily Jamea: Is an Open Relationship Right for You?
When I first started practicing as a sex and relationship therapist nearly 15 years ago, the idea of open relationships was something my clients brought up once every six months or so. These days, the question about whether to explore consensual non-monogamy comes up nearly once a week. Consensual non-monogamy is an umbrella term that we use to describe a variety of open relationship structures. Regardless of the structure a couple chooses, one thing is clear — the couple mutually Healthy