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août 17, 2022Like
My journey with fillers began when I was 18. By my 20s, my face was permanently scarred from cosmetic procedures.
As told to Erica Rimlinger I grew up in the UK, and for most of my teenage years, I couldn’t smile in photos. I was convinced I looked hideous. I covered my mouth when I laughed and turned my face when I felt someone looking too close. When I was 18 years old, I was flipping through Vogue magazine when I read the headline, “How to fix your gummy smile.” Within days I was in the aesthetician’s chair getting lip Healthy
août 17, 2022Like
The Best Free Online Yoga Videos That Can Save You a Trip to the Studio
Looking for a workout that’s a mix of challenging and soothing? Yoga is one of the easiest at-home exercises to try when you want to strengthen your body, up your flexibility and be a bit gentler to your mind (after all, the practice is known to increase strength and beneift people dealing with depression and anxiety). But if you don’t like to get all bendy and sweaty in a group class (fair!) or can’t make it over to your neighborhood shek
août 17, 2022Like
Your Psoriasis and Joint Pain May Be Connected. Ask Yourself These Questions to Help Assess Your Pain
On average, one in three people with psoriasis will develop psoriatic arthritis—a chronic, inflammatory condition that affects the skin and the joints. While the exact cause is unknown, the two linked conditions are believed to start with excess inflammation inside the body. Diane, a psoriasis and psoriatic arthritis advocate, began to develop symptoms at a young age. She was only 25 when her joint pain, swelling and stiffness became unbearable. “My knees and shoulders bothered me the most,” she says. “There shek
août 17, 2022Like
3 simple steps to help improve the quality of your friendships
What do you think would make you describe your life as satisfying and successful? According to research, it’s the quality of your friendships more than anything else… Robin Dunbar, professor of evolutionary psychology at the University of Oxford, and author of Friends: Understanding the Power of our Most Important Relationship, makes it clear: friendships are vital to our happiness and longevity. The single best predictor of our psychological health, wellbeing, physical health, and even how long we live, is the happi
août 17, 2022Like
Off the grid: Anna Mathur on self-comparison and how to overcome it
Psychotherapist, author, podcast host, and mum-of-three Anna Mathur shares how negative comparison can so easily creep into our lives, but with some self-compassion and awareness, we can see the bigger picture How many times have you found yourself scrolling through social media and sensing the crushing weight of comparison? You might be taking a five-minute break from work, while everyone else seems to be living their #bestlife, jetting off on holiday, or preparing homemade picnics for a blissful afternoon, while happi
août 17, 2022Like
10 Long-Term Mental Health And Wellness Goals To Set Anytime
It does not matter what stage of recovery you are at or the place you’re at on your mental health journey, having specific mental health goals to work toward can help you live (and enjoy) your life to the fullest while gaining traction on your recovery journey. Maybe you began your mental wellness journey with a small goal of writing in a journal once a day or taking an evening walk in the garden every day – good for you! It’s calmsage
août 17, 2022Like
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing University can be a brilliant, joyful experience for many. But it can also be tough on mental health. For those with existing mental health concerns, living away from parents (often for the first time), the pressure to make new friends and being put under the stress that comes with further education can all exacerbate conditions. It can also trigger happi
août 16, 2022Like
A Mom Says It’s ‘Evil’ Her Adult Children Won’t Agree to Care for Their Disabled Brother & Reddit Is Thoroughly Freaked Out
It goes without saying that it’s every parent’s goal to make sure their children will, when the time comes, be able to handle life without them — and, in families with multiple siblings, it often comes with the hope that they also care for one another (along with any other responsibilities they have). But, as a mother in reddit’s famed-AITA subreddit found out, there are limits to what you can ask of your children and their futures — and that shek
août 16, 2022Like
One in Five Adults Experienced Long COVID Symptoms After Having COVID-19
Since the onset of the pandemic, millions of Americans have contracted COVID-19, and many have recovered. But nearly one in five adults are experiencing symptoms months after infection, in what is being called Long COVID. While many people who contracted the virus had mild to moderate cold or flu-like symptoms, others have developed cardiovascular, gastrointestinal, pulmonary and even neurological problems. No single explanation or even clear definition can be applied to patients who feel the long-term effects of the virus, shek
août 16, 2022Like
Overbearing Mother? Here’s A Sneak Peak Into Signs Of An Overbearing Mother & Ways To Deal
We all have had moments where our mothers just take control of our lives. Especially when we are sick or in times of grief, our mothers just take over because they just want us to relax. They step in so that we have time to take care of ourselves. Now, imagine your mother stepping in even when you are doing completely fine. That’s what an overbearing mother does, she steps in all the time, tries to make decisions for you, calmsage
août 16, 2022Like
New Study Looks At Reducing Immigrant Stress With Culturally-Tailored Preventative Behavior Intervention
A new study in the works published by the National Library of Medicine is looking at community-engaged mental health promotion intervention with Bhutanese people resettled in Western Massachusetts. “I have been working with this population since 2015, engaging them in every intervention stage, from need identification to strength assessment, program development, implementation, and evaluation,” study author Kalpana Poudel-Tandukar told us. “We plan to provide a program to 112 families by 2023.” Stress resulting from attempts to integrate into a new theravive
août 16, 2022Like
CHOP Moves Forward On $1.9B Patient Tower
Children’s Hospital of Philadelphia (CHOP; Philadelphia) is planning a new inpatient tower on its main campus in Philadelphia, according to the website phillyyimby.com. The $1.9 billion, 1.4 million-square-foot facility is part of CHOP’s $3.4 billion development plan. The new inpatient tower will house eight diagnostic and treatment floors; 12 inpatient floors with 40 beds per floor; a special delivery unit for babies requiring care before, during and after delivery; as well as parking for approximately 200 cars. The design team healthcare