Life is hectic. No matter how hard you try to accomplish your dreams or reach your goals, it’s never enough. With so much going on in your life and the world that finding time to reflect on inner peace is almost impossible. So how do you stop? How can you escape the chaos? What if I tell you the answer is in being still? Would you believe me? Stillness can be defined as the ability to be quiet and remain calmsage

Emotions are complicated, aren’t they? Sometimes, expressing them isn’t difficult but other times, you simply can’t or won’t want to express them or even process them. This inability or unwillingness to process, accept, and express emotions can be called “emotional constipation”. I know that you must find this term quite odd, however, emotional constipation is one of the most accurate terms to describe your bottled-up emotions. This emotional constipation can be a serious barrier when it comes to connecting with calmsage

A personality disorder is a psychological condition where the person thinks and behaves differently. The thought process and actions of an individual with personality disorders are away from what is expected out of them, they are very atypical. People with a personality disorder do things that they aren’t supposed to do, things that society looks down upon or doesn’t approve of. Some people end up doing bizarre things because of their personality disorders. Today, we will be discussing the cluster calmsage

Domestic violence cases are increasing day by day. In fact, during the last two years, some states have recorded the maximum number of domestic violence complaints. We always talk about the victim or abuser in a domestic violence case but not many people talk about children who witness domestic violence while growing up. Have you ever wondered how domestic violence affects children’s mental health? Imagine having to witness all that hate and violence in their growing years. I am sure witnessing calmsage

Being tired is nothing new. With thousands of different thoughts and worries floating around in your mind, it’s understandable if you don’t get enough sleep the night before. Our mind, to catch up on sleep, urges us to take a quick nap. Throw in the after-effects of the pandemic, our sleep schedules have taken a hit. To compensate for the lack of sleep, a power nap sounds like a good alternative, don’t they? Well, not only in theory but in calmsage

It’s not uncommon for pets (especially dogs) to be scared of thunder and lightning but when the literal storm outside begins to brew a storm inside, or in other words, when the heavy thunderstorm makes you feel anxious, jittery, and nervous, then it can be a sign of astraphobia, the fear of thunder and lightning. Trust me when I say that there’s no need to feel embarrassed about your irrational fear of thunder. One of my loved ones (my favorite calmsage