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octobre 2, 2022Like
What is Travel Anxiety: Signs, Tips, Prevention, and More
I went on a vacation with my husband recently, it was in fact our first public travel after COVID-19 hit us. I observed that my husband was constantly checking the tickets and spoke to the person at the travel desk a million times. I noticed that he didn’t sleep very well the night before our flight. I was confused because I had never seen him this worried and anxious about anything. After observing him during the entire vacation, when we calmsage
octobre 2, 2022Like
Recognize A Sociopath: Signs And Characteristics Of Sociopathic Behavior
“I’m not a psychopath, I’m a high-functioning sociopath. Do your research” One of the most famous quotes on sociopaths, can you guess who said this? Well, if your answer is Sherlock Holmes, then you’re correct! The fictional character written by Sir Arthur Conan Doyle, described himself as a “high-functioning sociopath” but is he really one? Just because someone shows signs of sociopathic behavior, doesn’t exactly make them a sociopath. Did you know that despite the common use of “sociopath”, this calmsage
octobre 2, 2022Like
Autumn watch: how to help our hibernating animal friends
As winter draws closer, you might be wondering how you can best support local wildlife. While, in the UK, only hedgehogs, bats, and dormice are officially known to hibernate, many other species rest up and hide away to conserve energy – and there are numerous ways you can help! Hedgehogs These little creatures are perhaps the most likely hibernators to be found hanging around a British garden, so the best advice is to be cautious when tidying any potential hibernation happi
octobre 1, 2022Like
The Way This School Honored Their Facility Dog Shows a Shift in Valuing Student & Faculty’s Mental Health
This Ohio Middle School is one of many that are highlighting the furry friends that bring smiles to both students’ and faculty’s faces. Earlier this week, a little 2-year-old golden retriever by the name of Meg stole everyone’s hearts. Now while we love every golden retriever (well, really every dog), this one is a bit special because she’s a facility dog at Goshen Middle School in Goshen, Ohio. Per People, she plays a special role in the school: making sure shek
octobre 1, 2022Like
Exploring The Different Types Of Post Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a psychological condition that falls under anxiety disorders. PTSD was first found in war veterans and after studying the symptoms of PTSD it was announced that anyone who goes through a stressful or traumatic experience may develop a stress disorder known as post-traumatic stress disorder. Post Traumatic Stress Disorder (PTSD) Definition; Post-Traumatic stress disorder (PTSD) is a mental health condition that takes place after an individual has experienced or witnessed a physically and mentally damaging calmsage
octobre 1, 2022Like
Can You Get PTSD From a Loved One’s Suicide?
Losing someone to suicide is one of the most painful experiences an individual can ever have. Suicide grief always hits differently from other kinds of grief and hurt. Even the thought of a loved one committing suicide gives people chills, imagine having to live with that truth. When an individual commits suicide, they leave at least 4-6 loved ones behind, who are called suicide survivors. These suicide survivors are the ones who are most affected by the sudden death of their calmsage
octobre 1, 2022Like
Can’t Form Mental Images In Your Mind? It Could Be Aphantasia
Imagine a sunny day, visualize the warm rays of the sun glinting in the swimming pool, and imagine the laughter while trying to recall the faces doing the laughing, can you? Can you visualize the image I’ve asked you to? If you can’t imagine this or any other experience in your mind’s eye, then this could be Aphantasia. Aphantasia is a medical condition that can make you unable to visualize any image in your mind’s eye. This inability to form calmsage
octobre 1, 2022Like
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you Who doesn’t want to be healthier? An England-wide survey of over 5,000 adults found that nearly 80% of over 18s wanted to make healthier lifestyle changes. For many, that means eating more healthily (40%), losing weight (39%), and exercising more (41%). Being healthier can mean a lot of different happi
octobre 1, 2022Like
25 counsellor-approved questions to build emotional intimacy in your relationship
Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense of togetherness? Try these questions to encourage emotional intimacy and break the bedroom silence How do you know when you’re no longer in love with your spouse? It seems like something you should just know, doesn’t it? But… what if it isn’t? What if, slowly, over time, you find yourself losing little bits of the bond that created happi
septembre 30, 2022Like
How to Stop Fighting in a Relationship
Occasional conflicts and arguments are a part of every relationship, but constantly fighting with your partner is stressful and unhealthy. A pattern of fighting can lead to toxic and harmful behavior that could ultimately end your relationship. If it feels like you and your partner are always fighting, it’s not too late to change. You can learn how to stop the cycle of fighting in a relationship and communicate with your partner in a healthy way. Read on to learn talk
septembre 30, 2022Like
An Expert Reveals How to Tell the Difference Between Regular Night Sweats and VMS
As the nights get colder and the heater temps go up, we’re all bound to experience some restless nights fighting with our indoor environments and blankets. However, for uterus-owners who are in the 40s to 50s age range (and even perimenopausal age of late 30s to 40s), it can be hard to differentiate between regular night sweats versus VMS. VMS is defined as Vasomotor Symptoms, the scientific name for the key syndromes of menopause of hot flashes and/or night sweats. shek
septembre 30, 2022Like
One-Sided Relationships: Signs, Causes, & How to Fix it
Not all one sided relationships have unrequited love. There are some where one half of the couple puts in more effort than the other, causing an imbalanced relationship. Most people in a long-term relationship understand what it’s like to feel like you’re putting in more time and effort than your partner. Sometimes, the sense that you’re doing more than your fair share is valid. Other times, it may not be. How can you tell the difference? Luckily, there are a talk