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août 18, 2022Like
A Guide For Introverts: 6 Quick Ways To Recharge Your Social Battery
“I’m very picky with whom I give my energy. I prefer to reserve my time, intensity, and spirit exclusively to those who reflect sincerity.” – Dau Voire This quote accurately describes an introvert, doesn’t it? Introverts are a unique bunch. In a social setting, when everyone else is mingling, you find yourself drifting into your mind after a while. As an introvert, you can lead a conversation but after a while, your concentration will begin to wane and you’ll eventually calmsage
août 18, 2022Like
How to shelter from the storm and create your own sanctuary
Whether it’s a physical or mental space, discover your own personal sanctuary and take a moment to retreat In 2021, researchers from the University of Oxford had a breakthrough. The culmination of 15 years of research and clinical practice, they trialed a new way of treating patients with psychosis: The Feeling Safe Programme. Working on the basis that fear can exacerbate persecutory delusions and lead to behaviour that isolates and ostracises people, the programme helps people develop new memories of happi
août 17, 2022Like
How to Use Astrology to Better Understand Your Partner
“Baby, what’s your sign?” has come a long way from a cheesy pick-up line to a legitimate question that might make or break your relationship. Okay, maybe, that’s a tad dramatic (Leos will appreciate that!). However, astrology is a great tool when it comes to understanding yourself and your relationships on a more conscious, and cosmic, level. “In my experience as a couples therapist, the more each partner is aware of themselves and their patterns, the easier they can relate shek
août 17, 2022Like
St. Louis VA Plans $1B Renovation At John Cochran Veterans Hospital
St. Louis Veterans Administration Health (VA; St. Louis) is planning a $1 billion renovation for its John Cochran Veterans Hospital in St. Louis, according to the website stlpublicradio.org. Plans include adding 700,000 square feet of new buildings, including a 142-room patient tower with private rooms, and expanding the existing emergency department and operating space. The project is expected to utilize earthquake-resistant design strategies. The post St. Louis VA Plans $1B Renovation At John Cochran Veterans Hospital first appeared on HCD Magazine. healthcare
août 17, 2022Like
Cuningham Appoints New CEO
National design firm Cuningham (Minneapolis) has appointed Jacqueline Dompe as CEO. Dompe has more than 20 years of industry experience. In her new role, she will oversee the firm’s strategic direction and planning. The post Cuningham Appoints New CEO first appeared on HCD Magazine. healthcare
août 17, 2022Like
My journey with fillers began when I was 18. By my 20s, my face was permanently scarred from cosmetic procedures.
As told to Erica Rimlinger I grew up in the UK, and for most of my teenage years, I couldn’t smile in photos. I was convinced I looked hideous. I covered my mouth when I laughed and turned my face when I felt someone looking too close. When I was 18 years old, I was flipping through Vogue magazine when I read the headline, “How to fix your gummy smile.” Within days I was in the aesthetician’s chair getting lip Healthy
août 17, 2022Like
The Best Free Online Yoga Videos That Can Save You a Trip to the Studio
Looking for a workout that’s a mix of challenging and soothing? Yoga is one of the easiest at-home exercises to try when you want to strengthen your body, up your flexibility and be a bit gentler to your mind (after all, the practice is known to increase strength and beneift people dealing with depression and anxiety). But if you don’t like to get all bendy and sweaty in a group class (fair!) or can’t make it over to your neighborhood shek
août 17, 2022Like
Your Psoriasis and Joint Pain May Be Connected. Ask Yourself These Questions to Help Assess Your Pain
On average, one in three people with psoriasis will develop psoriatic arthritis—a chronic, inflammatory condition that affects the skin and the joints. While the exact cause is unknown, the two linked conditions are believed to start with excess inflammation inside the body. Diane, a psoriasis and psoriatic arthritis advocate, began to develop symptoms at a young age. She was only 25 when her joint pain, swelling and stiffness became unbearable. “My knees and shoulders bothered me the most,” she says. “There shek
août 17, 2022Like
3 simple steps to help improve the quality of your friendships
What do you think would make you describe your life as satisfying and successful? According to research, it’s the quality of your friendships more than anything else… Robin Dunbar, professor of evolutionary psychology at the University of Oxford, and author of Friends: Understanding the Power of our Most Important Relationship, makes it clear: friendships are vital to our happiness and longevity. The single best predictor of our psychological health, wellbeing, physical health, and even how long we live, is the happi
août 17, 2022Like
Off the grid: Anna Mathur on self-comparison and how to overcome it
Psychotherapist, author, podcast host, and mum-of-three Anna Mathur shares how negative comparison can so easily creep into our lives, but with some self-compassion and awareness, we can see the bigger picture How many times have you found yourself scrolling through social media and sensing the crushing weight of comparison? You might be taking a five-minute break from work, while everyone else seems to be living their #bestlife, jetting off on holiday, or preparing homemade picnics for a blissful afternoon, while happi
août 17, 2022Like
10 Long-Term Mental Health And Wellness Goals To Set Anytime
It does not matter what stage of recovery you are at or the place you’re at on your mental health journey, having specific mental health goals to work toward can help you live (and enjoy) your life to the fullest while gaining traction on your recovery journey. Maybe you began your mental wellness journey with a small goal of writing in a journal once a day or taking an evening walk in the garden every day – good for you! It’s calmsage
août 17, 2022Like
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing University can be a brilliant, joyful experience for many. But it can also be tough on mental health. For those with existing mental health concerns, living away from parents (often for the first time), the pressure to make new friends and being put under the stress that comes with further education can all exacerbate conditions. It can also trigger happi