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juin 20, 2022Like
Asperger’s Syndrome: What Is It, Its Symptoms, Causes, Treatment, And More
Autism spectrum disorder (ASD) is a broad term that can shelter many types of autism and other neurodevelopmental disorders. However, in modern diagnosis, Asperger’s syndrome is now classified under the autism spectrum rather than a standalone diagnosis. This change in the classification happened in 2013 with the latest release of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Despite the change in classification, Asperger’s diagnosis is still relevant to many people. But what is Asperger’s syndrome? Is it the calmsage
juin 20, 2022Like
4 compassionate steps to take on the really bad days when your mental health is at its lowest
For those times, when even the simple things feel impossible, try this Good and bad mental health days are something many of us will cycle through at some point in our lives, and, usually, we have strategies in place to keep on going about our daily routines. But, when things get really bad, those usual strategies can feel out of reach, and the thought of doing anything can feel overwhelming. When that happens, show yourself compassion, and try these four, happi
juin 19, 2022Like
9 Daily Habits You Should Adopt To Make Better Decisions In Life
“Your choices are made in a moment, and yet their consequences transcend a lifetime.” – MJ DeMarco Isn’t this quote true? You can choose within seconds but the consequences of those decisions stay with you forever. Knowing how (and when) to make better choices and good decisions is important. I mean, you wouldn’t want to throw away your dream job because you chose to wear the wrong outfit, right? Making the right decision at the right time can be the key to calmsage
juin 19, 2022Like
Exploring The Strengths Of People With ADHD
We usually talk about all aspects of Attention deficit hyperactivity disorder (ADHD) but we often forget to acknowledge the advantages of ADHD (the ADHD strength). Although living with ADHD can be challenging, if you embrace your ADHD strengths and make use of all the ADHD advantages, I’m sure you’ll be doing a lot better. ADHD is such a condition that directly affects the way you think and act. The main problem with people with ADHD is their inability to concentrate calmsage
juin 19, 2022Like
Difficult People Are Everywhere! Know How To Deal With Them
Difficult people are everywhere and the truth is we can’t ignore them; certainly, we have to deal with them to build or develop positive relationships with everyone. While difficult people are hard to understand, hard to talk to, or hard to partner up with, it is quite important we know how to deal with them. When I began my writing journey, I got into a similar situation wherein I had to deal with a fellow worker who was too difficult calmsage
juin 19, 2022Like
Journaling: learn how to embrace the joy of text and harness its powerful benefits
They say the pen is mightier than the sword, and for good reason. Seeing our innermost thoughts and feelings on the page can be a hugely beneficial thing, allowing us to express ourselves in a safe space, and process our experiences. Here, psychotherapist Bhavna explores the powerful practice of journaling, and how you can harness it, too While it’s not a recent phenomenon, journaling has become a fast-growing staple of those curious to explore their inner lives. As a psychotherapist, happi
juin 18, 2022Like
Who Is A Nutric Personality And Why You Should Keep Them Near
We’ve all had one or two encounters with toxic people that have left an impression on our souls that it’s hard to believe when someone comes into our lives who is the opposite of toxic. The search for such kinds of people led me to a term I’d never heard of before – Nutric Person. When I searched more on this term, I came across this definition, “a nutric person is someone who is supportive and fosters others’ growth and calmsage
juin 18, 2022Like
All You Need To Know About Deep Sleep
Having or achieving deep sleep is like engulfing yourself in the meditational state without any disturbance. Deep sleep means having a sleep wherein you are paying less attention to the external world and focusing on sleeping. In a nutshell, deep sleep is like having quality sleep. Deep sleep is the deep stage of sleep wherein you require to freshen up yourself to wake up in the morning. During deep sleep, your brain and body waves slow down. When you are calmsage
juin 18, 2022Like
Crystals For Manifestation: How It Works + The Best Crystals For Manifesting
The Law Of Attraction is a thing that may sound too good to be true to many. But, for believers, it is one of the most influential ways to manifest their dream life. For some, the power of the Universe can be used to make anything possible and they believe it can happen by including crystals to manifest. Before we go further and explore how to use crystals for manifesting or what crystals are good for manifesting, let’s take a calmsage
juin 18, 2022Like
From eye contact to hand-holding: 5 micro-affections to show someone you care
It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel 1. Lingering eye contact It lets someone know that you’re listening, helps you express and read emotions, and studies have gone on to show that eye contact has the ability to boost attraction – even between strangers. It’s also thought that making eye contact when talking about difficult things can make us more honest, happi
juin 17, 2022Like
Understanding The Meaning Of Doublespeak! How Does It Affect Us?
Have you ever been manipulated? I am sure most of you must have experienced manipulation and I know it doesn’t feel good. Doublespeak is one of the most common types of manipulations done through a very clever way of using language. The most common example of doublespeak is seen in advertisements. Most ads make strong claims, and the language of those claims is very strategically organized to easily make people believe in what they are saying and not what actually calmsage
juin 17, 2022Like
Is Multitasking Good Or Bad For The Mental Health
We all have mentioned somewhere in our life that we are good at multitasking! I also used to think that multitasking was good until and unless I had a baby and I had to manage my office work as well! For me, the definition of multitasking changed at that point only! I used to think that I am a multitasking woman and I can easily manage everything. But I was wrong! I begin to think if multitasking is a good calmsage