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juillet 22, 2022Like
What Is Betrayal Trauma? The Signs, Its Impact, And How To Start Healing
No one can recover from the wound left by broken trust. When a loved one (or someone close to you), breaks your trust, the betrayal from that can leave wounds too deep to be treated. When this hurt causes significant emotional distress, it can be called betrayal trauma. Any distressing event can leave lingering trauma and this can be even more distressing when the hurt is caused by a loved one. Trust is an important factor in any relationship and calmsage
juillet 22, 2022Like
10 new things to try in August to benefit your wellbeing
From a moving documentary to a new challenge, and an app that will improve your communication, try something fresh with our insightful suggestions 1. Page-turners I didn’t do the thing today by Madeleine Dore In a society of goal-setters, it can feel like you’re always playing the catch-up game to try to be as productive as your friends and colleagues, but author Madeleine Dore tells us why it’s OK not to achieve everything on your to-do list, and instead encourages happi
juillet 22, 2022Like
4 tips on how to get grounded when you’re feeling anxious
When things get tough, bring yourself back to the moment with these essential tips We all experience anxiety or stress at different points in our lives. It’s a normal and natural response to difficult times, and it can help us to take action when we need to. Sometimes, however, we can get stuck in anxious thoughts and feelings, to the point where it feels overwhelming. Grounding is an easy, practical set of techniques that I teach my clients, which can happi
juillet 21, 2022Like
Perkins Eastman Expands Staff
Global design firm Perkins Eastman (New York) has added principals L.B. Byars and Paul Wilmarth to its Dallas studio. Larry “L.B.” Byars brings more than 30 years of experience to the firm. Paul Wilmarth offers experience in healthcare, large-scale mixed-use, hospitality, and retail. Additionally, the firm is growing its staff in Austin, Texas. The post Perkins Eastman Expands Staff first appeared on HCD Magazine. healthcare
juillet 21, 2022Like
It’s a Myth That Sunscreen Prevents Melanoma in People of Color – a Dermatologist Explains
By Adewole S. Adamson, University of Texas at Austin Melanoma is a potentially deadly form of skin cancer that effects people of every racial and ethnic group. The risk factor most closely linked to developing melanoma is exposure to ultraviolet, or UV, rays from the sun. In fact, sunburns have been associated with doubling one’s risk of melanoma. Sunscreen can block UV rays and therefore reduce the risk of sunburns, which ultimately may reduce the risk of developing melanoma. Thus, Healthy
juillet 21, 2022Like
As an Adult, I’ve Finally Made Peace With My ADHD
My fifth-grade teacher was fed up. Every time it was my turn to read, I was, she announced to the class, “off in Ericaville.” She took a roll of string from her desk, tied one end to my wrist and handed the other end to the boy sitting next to me. “When it’s her turn, pull the string to wake her up,” she said. The class snickered. She didn’t need to point out I was different. I knew. By third Healthy
juillet 21, 2022Like
Yoga For Insomnia: 4 Yoga Asanas for Insomnia
Getting enough sleep is very essential to all of us. Most of us can doze off as soon as they hit the bed. But there are some, struggling with insomnia, to whom a long, restful sleep is just a dream. People with insomnia find it really hard to fall asleep. Even when they do fall asleep they can’t stay asleep for long. You’ll know all about it if you are someone who is struggling with insomnia. I am sure you calmsage
juillet 21, 2022Like
Healthcare Landscape Design: Sites To See
Tapping into the therapeutic role of the natural environment, healthcare campuses across the country are creating a variety of inviting outdoor settings with new approaches to landscape design. These shifting landscapes incorporate a variety of features, from healing gardens and outdoor therapy spaces to on-site ponds and walking paths, all aiming to deliver moments of delight, wellness, and respite. Within these focal points, project teams are combining native plantings and vegetation that support energy- and water-saving initiatives with natural building healthcare
juillet 21, 2022Like
Understanding Autophobia: The Fear Of Being All By Yourself
Have you heard of autophobia before? Have you heard of anyone being scared of themselves? Isn’t it strange? Let me tell you, the fear of yourself is a legit phobia. There are people who are afraid of themselves. People who have autophobia experience this word anxiety when they are alone all by themselves. It’s almost like you can’t be with yourself, you want someone with you all the time. And trust me, this is not the fear of loneliness, it’s calmsage
juillet 21, 2022Like
Why Doctors Should Be Versed in Linguistics and Sociology
A few years ago, Dr. Nicole Woods father needed a medical test. The physician was clear: no carbs beforehand. He rattled off a lengthy list of foods to avoid. Woods mother struggled to figure out what to make for dinner before landing on options like cassava and dasheen. These are West Indian foods that are 100 percent carbs, Woods says. But they werent on the list. Instead, it was heavy on squash, turnip and beets.The doctor failed to take into best
juillet 21, 2022Like
The 5 Types Of Avoidance Behaviors (And What They Look Like)
When things get tough and when we are forced to embrace uncomfortable emotions, the best course of action during those times seems like avoidance. Haven’t you ever tried to avoid people, events, or things that you know will result in an uncomfortable outcome? While avoidance behaviors may sound like the best solution at times, it’s often not. Yes, avoiding a tough situation or unpleasant emotions may give you temporary relief but what about in the long run? Certain avoidance behaviors calmsage
juillet 21, 2022Like
5 holistic ways to relieve pain
When we are in pain, our first port of call is usually to reach for over-the-counter pain relief. Some pain requires medicine to effectively manage it, but there are other holistic ways to relieve pain for those that want to try a more natural approach A holistic approach to pain management is one that considers our emotional, mental and spiritual wellness, as well as our physical. Sometimes, holistic methods can be enough to relieve pain on their own, but they happi