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avril 28, 2022Like
What Is the Difference Between Trait Anxiety And State Anxiety?
Anxiety is an umbrella term and this umbrella is quite huge. There are various mental health conditions and natural human responses that come under the term ‘anxiety’. State anxiety and trait anxiety are also subdivisions of anxiety. State anxiety is considered as an emotional state of mind which is often cognitive and somatic in nature. Trait anxiety on the other hand is considered as a personality characteristic, it is assumed to be stable over time but if you experience high calmsage
avril 28, 2022Like
Struggling With Emotional Baggage? Here’s How To Deal With Emotional Baggage!
Living with emotional baggage can hold you back on living a healthy and happy life. Emotional baggage can ruin a lot more than just a relationship of yours. Emotion baggage has the capability to ruin your entire life. That’s why it’s all the more important for all of us to know how to deal with emotional baggage. Emotional baggage is the emotional burden that you carry with you long after the painful incident/relationship/abuse took place. This emotional burden doesn’t let calmsage
avril 27, 2022Like
4 Common DBT Therapy Techniques
Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an evidence-based form of the widely-used cognitive behavior therapy (CBT). DBT is used in individual therapy, group therapy, and in the growing-in-popularity internet-based online dialectical behavior therapy or phone therapy. Actually, it’s almost always used in combination of all three of these forms. DBT therapy techniques were designed to help people with severe emotions, such as those who live with borderline personality disorder (BPD), bipolar disorder, talk
avril 27, 2022Like
Indiana University Health To Invest $287M In Expanding Footprint
Indiana University Health (IU Health; Indianapolis) is investing $287 million in its facilities, including an expansion of its IU Health Saxony Hospital campus in Fishers, Ind., which will be renamed IU Health Fishers, and the addition of off-site outpatient services. The hospital project will add 50 new inpatient beds for a total of 88; new and expanded services for obstetrics and gynecology, ear, nose, and throat, nephrology, neurology, and pulmonology; advanced programs for cardiovascular, gastroenterology, general medicine, orthopedics, primary care, healthcare
avril 27, 2022Like
The Psychology Of Small Wins: Why (And How) You Should Celebrate Small Wins
We want to be successful in all our endeavors and celebrate our achievements but in the run to look at the bigger picture, we often overlook the small wins. Goals and dreams are great. They give our lives a purpose but what about the small steps that take us to our goals and dreams? We humans find it easy to focus on the poor performances and overlook the little wins. Quickly condemned, the poor performance can cause us to feel guilty calmsage
avril 27, 2022Like
Kaweah Health To Replace Aging Hospital Wing In California
Kaweah Health (Visalia, Calif.) is planning to replace its aging Mineral King Wing with a nine-story, $500 million building in Visalia, according to an article in Visalia Times Delta. The $500 million, nine-story project will add 240 rooms, which will double the space of the current wing built in 1969. The new tower will also include a pharmacy and cafeteria. It is scheduled to open in 2030. The post Kaweah Health To Replace Aging Hospital Wing In California first appeared healthcare
avril 27, 2022Like
How To Deal With Insults and Put-Downs Prestigiously?
Rude, arrogant, and toxic people are everywhere. And we cannot avoid them always, eventually, we have to face them. At some point, this has happened to almost every one of us. Sometimes, we overreact and speak things that do not reflect our identity since such people only focus on bringing up our bad side. But, you might also agree with the fact that having a good comeback is not always enough and silence is the best answer sometimes. I don’t calmsage
avril 27, 2022Like
Is Gen Z More Depressed? Why So?
The Generation Z, also known as Gen Z or iGen included the individuals born in between 1996 to 2013. In various researches and studies it has been found that the ‘Generation Z’ is the most depressed generation of all times. The rising cases of depression and other mental health conditions has become a huge matter of concern. In fact the United states has begun screening children as young as 8 years old for mental health conditions like anxiety and depression. calmsage
avril 26, 2022Like
My Anxiety Makes Forming & Maintaining Friendships a Challenge
In my final month of high school — when every course transformed into a study hall — I audaciously decided to check my college email in the middle of AP government. There it was — the message from the residence association welcoming me to campus and providing a list of suggested items to bring. I browsed the list starting with the usual stationary supplies, and then, I saw it: egg crate mattress pad. I gasped. “What is it?” my friend shek
avril 26, 2022Like
Sharing a Bed With Your Partner Might Not Always Be the Healthiest
We know sleep is a necessity in life, but what happens when you start literally sleeping with another person? Relationships come with a number of compromises, and bedtime is one of them. What was once a solitary experience becomes yet another thing couples choose to do together. Not only are your sleeping-in-starfish-position days over, but you also now might find yourself having to fight over covers and mattress comfort and potentially deal with snoring. Even the heaviest of sleepers can shek
avril 26, 2022Like
How to Be Happy Again: 14 Tips
Just be happy. It’s easy, right? For some of us at the present moment, wrong. If you’ve ever found yourself thinking I just want to be happy again…you’re not alone. Depression, life changes, or a multitude of other life–stressors can often leave us feeling blue, but remember, feelings are just temporary. Life is full of ups and downs, and the ebbs and flows don’t come and go without our emotions attaching to them. You might be experiencing one of those talk
avril 26, 2022Like
Mayo Clinic Health System To Open New Hospital In Wisconsin
Mayo Clinic Health System (Rochester, Minn.) broke ground on a new 70-bed hospital in La Crosse, Wis. The six-floor project will include a surgical and procedural floor with pre- and post-surgery rooms; endoscopy suites; cardiac catheterization labs and interventional radiology; medical-surgical units; intensive care and progressive care units; and family birth center as well as flex space for future growth. The hospital is scheduled to open in late 2024. The post Mayo Clinic Health System To Open New Hospital In healthcare