Intrusive thoughts are among the many other types of thoughts that we have in our entire life. Thoughts cannot be tamed, they occur on their own wish and will. Intrusive thoughts are the ones that leave you feeling miserable. The human mind is very powerful and is a sadist (if i had to define the mind). I call it a sadist because the mind chooses to do exactly what we don’t want it to do. Intrusive thoughts are one of calmsage

Attachment issues can be challenging especially when they are negative or unhealthy, it takes a lot to form secure attachment in a relationship. By evaluating your attachment style, we can properly deal with unhealthy attachment issues. But what wait do you know what’s your attachment style? Nope? Don’t worry; there are four types of attachment styles in Psychology: Secure: Confident, reciprocal, non-reactive, resilient Anxious-preoccupied: Emotional hunger, fantasy bond, lack of nurturing, turbulence Dismissive avoidant: Isolation, ambiguity, ambivalence, emotionally-distant Fearful avoidant: calmsage

Dealing with someone or helping someone with schizophrenia is not an easy task to do! It requires a lot of research, information, and knowledge to help someone with schizophrenia. If you’re here to help your loved one overcome schizophrenia, you might want to first gain some knowledge and basic information about schizophrenia to help them in a better way. Here are some topics that will help with a complete overview of schizophrenia: What is Schizophrenia and what are the different calmsage

Post traumatic growth is the positive effect that a traumatic experience can have on you. Although you’ve paid a huge price for that positive growth, at least you can get some good things out of that traumatic experience you had. In fact, it’s always better to look for a silver lining in all the testing times that are put in. It builds hope and hope is the ray of light that helps you find a way out of that dark, calmsage

“Awareness is the first step in healing.” – Dean Ornish When we begin healing – from heartbreak or a life-changing trauma, we notice some changes in ourselves brought on by what we’ve gone through. This change we experience is termed post-traumatic growth. When we’re struggling with the aftermath of trauma, we may not focus much on finding the meaning of the experience but as you move on from the traumatic experience, you may begin to adapt to the changes. For calmsage