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juillet 12, 2022Like
Tasha Bailey: Life beyond people pleasing is more colourful and fulfilling
Are you a people pleaser? If so, Psychotherapist Tasha Bailey (AKA Real Talk Therapist) has some words of wisdom, practical tools and alternatives that might help you live a more colourful life without resentment “I describe people pleasing in two ways,” Psychotherapist Tasha Bailey explains on Happiful’s podcast I am. I have. “The first way is more general, it’s a tendency to put ourselves last and we put everyone else’s needs above our own. That might come from a place happi
juillet 12, 2022Like
Psychodynamic therapy: what is it and how can it benefit your mental health?
We speak with integrative psychotherapist and counsellor, Jeremy Sachs, to learn more about psychodynamic therapy, its benefits, and how to find out if it’s the right approach for you Whether you’re struggling with a specific issue, or are looking for someone to talk things over with, there are many different reasons why you may reach out and start counselling. But did you know that there are a variety of different approaches out there that could help? Finding the right one happi
juillet 12, 2022Like
Elks Children’s Eye Clinic Creates Landscape Design For All
As the landscape architect for a sensory garden at Elks Children’s Eye Clinic in Portland, Ore., Mayer/Reed (Portland) considered ways to create a welcoming environment for children whose sight may be limited. The firm studied design opportunities for the new facility, which is adjacent to the Casey Eye Institute on the Oregon Health & Science University campus. That process included posing questions to pediatric eye specialists. Questions addressed how tactile qualities and perceptions of color could help enrich the experience. healthcare
juillet 12, 2022Like
There’s a Lot of ‘Herbal Abortion’ Advice Floating Around TikTok & It’s Pretty Dangerous.
Consider this your periodic reminder that TikTok is not the best place to source medical advice — including guidance on so-called “herbal abortions.” In a devastating blow to reproductive justice, the Supreme Court recently overturned Roe v. Wade, the landmark 1973 ruling that safeguarded abortion access across the United States for nearly 50 years. Many panicked Americans have turned to the internet and social media to take control of their reproductive health. Their fear is totally understandable — after all, it shek
juillet 11, 2022Like
This Is What Happens to Our Brains After Sex
Ever since I started making out, fooling around and having sex with other people when I was in my teens, a hot topic of conversation among me and girlfriends was feelings of attachment after we’d had a great, passionate session with a potential partner. I’ve had — and heard of — experiences from women who really weren’t that into someone or weren’t sure how they were feeling, then after having sex with them felt a strong sense of attachment. There shek
juillet 11, 2022Like
Will TikTok’s ‘Sparkle Girl Walks’ Become This Summer’s Kid-Friendly Exercise Trend?
“Hot girl walk,” move over — the “sparkle girl walk” is an adorable, kid-friendly exercise idea taking TikTok by storm. If you’ve spent any amount of time on the clock app, then you’ve probably come across videos extolling the virtues of the hot girl walk. Created by TikTok user @exactlylikeothergirls during the height of the COVID-19 pandemic, the hot girl walk is as simple as it sounds: strolling around your neighborhood while joyfully embodying your hottest, most confident self. An shek
juillet 11, 2022Like
Are You A Type B Personality? Find Your Traits And Its Impact On Your Life
You might be familiar with the traits of a “Type A” personality, one who is ambitious, competitive, and more or less a perfectionist. In this article, I’m exploring the traits of a “Type B” personality. Understanding our personality traits and how they influence our thinking, emotions, and actions can help us better understand ourselves. Each of us is different and each personality is complex, so much so that people under the same personality type might not have the same traits calmsage
juillet 11, 2022Like
Stretches Experts Recommend for People With Rheumatoid Arthritis
Joint stiffness is a common occurrence for people with rheumatoid arthritis. Over-the-counter medication, a hot or cold compress, and a healthy diet has been known to help, but in addition to those, experts also recommend taking part in daily exercises and stretching. According to Arthritis Health, joint stiffness from rheumatoid arthritis may be relieved by gentle stretching that gets blood flowing and joint fluids moving. Stretching may also help maintain or even improve the joints’ range of motion. Dr. Nilanjana Bose, shek
juillet 11, 2022Like
Should You Get a COVID-19 Booster Shot Now or Wait Until Fall? Two Immunologists Help Weigh the Options
By Prakash Nagarkatti, University of South Carolina and Mitzi Nagarkatti, University of South Carolina While COVID-19 vaccines continue to be highly effective at preventing hospitalization and death, it has become clear that the protection offered by the current vaccines wanes over time. This necessitates the use of booster shots that are safe and effective in enhancing the immune response against the virus and extending protection. But when to get a first or second booster, and which shot to choose, are Healthy
juillet 11, 2022Like
Brain Fog Can Slow You Down – Tips To Clear Brain Fog Instantly!
Brain feel fuzzy? Is your brain slowing you down? Feeling unmotivated when you should be energized? It could be brain fog. Brain fog can be nerve-wrecking and can slow you down – mind and body. Brain fog can make it harder for you to focus, memorize simple things, think logically, and solve problems efficiently. If you are struggling with brain fog then your thoughts may feel clouded. Also known as mental fatigue, brain fog can also cause a low mood, calmsage
juillet 11, 2022Like
The True Cost of an Abortion in Canada, According to an Expert
In 1988, abortion became legal in Canada, and today, new initiatives continue to be introduced to improve access to safe abortions for all citizens. Most recently, the Government of Canada committed to giving millions in funding for projects by Action Canada and National Abortion Federation Canada to offer financial assistance for some people who need to travel for the procedure. But thats still just one of many secondary costs that can be a barrier to abortion.In most cases, the procedure best
juillet 11, 2022Like
How to eat healthily for less
Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget? When you hear the phrase ‘healthy foods’, what comes to mind? Leafy greens, well-balanced plates, or eye-watering price tags? According to new research from yfood, 41% of us Brits associate healthy food with unaffordable prices. With the cost of food (and the cost of living) still firmly on the rise, it’s no wonder nearly half (47%) of us happi