Blog – Lire les derniers articles
avril 6, 2022Like
Got A New Job? 11 Ways To Overcome New Job Anxiety
Getting a new job is exciting but it also brings a lot of anxiety and nervousness with it. You are thrilled to know that you finally will be working, at the same time your new job anxiety is making you have second thoughts. “Will I be able to do my job well? or will I mess the whole thing up?” Your anxiety of starting a new job can come in the way of your work life and can also affect calmsage
avril 6, 2022Like
Spring Is Here And You Need Care! These 5 Self-Care Practices Will Help…
Saying goodbye to the harsh coldness of the winters is always bittersweet for me. While I love the winter season, there’s something about spring that makes me feel relaxed. However, it’s also the season when many of us (including myself) forget basic self-care. It’s common, though. Self-care routines do change with the seasons – including our daily schedules and responsibilities. But what many people don’t realize is that adapting to a seasonal self-care routine can benefit our mental well-being. Self-care may not calmsage
avril 5, 2022Like
You Can Score Cake’s Totally Sweet Line of Sex Toys at Target Right Now
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The sex toy and sexual wellness market has been thriving in the last few years. Pair that with a growing understanding that your sex toys are teammates and not competition and just a healthier understanding of how healthy (and totally NBD!) it is to masturbate, we’re in a particularly awesome era for being able to access the goods that shek
avril 5, 2022Like
Serena Williams Says Advocating for Herself During Birth Was the ‘Difference Between Life or Death’
In the years since giving birth to her daughter, Olympia, Serena Williams has shared how her birthing experience — like too many Black mothers in the United States — proved to be traumatic and high-risk. In her case, she’s opened up about how her previous experiences with scary health emergencies led to her having to be her own advocate and save her own life after her delivery. Adapted from part of an anthology collected by Amy Schumer and Christy Turlington shek
avril 5, 2022Like
Sis, Your Stress Level May Lead to Shingles
The skin across my mid-back rippled with fire in that hard-to-reach place between the bra strap and tail bone that makes even the most double-jointed of persons stretch beyond the inches of their capacity to sooth an itch with scratching relief. I reached and reached, hoping the tips of my short, natural nails could graze against my inflamed epidermis to rake against the small bumps that had appeared overnight. Once I finally managed to contort myself into a position to shek
avril 5, 2022Like
What Is Vaginal Rejuvenation?
Jada Pinkett Smith. Kim Kardashian. Brandi Glanville. The list of celebrities who have spoken publicly — and enthusiastically — about their experiences with vaginal rejuvenation is long, and many women are following their lead. Driven by a massive increase in demand, the global vaginal rejuvenation market is expected to double in value in the next few years, reaching $12 billion by 2026. While vaginal rejuvenation may be associated with social media influencers and their so-called “designer vaginas,” the procedure isn’t Healthy
avril 5, 2022Like
Soothe Your Mind And Body With These 12 Interesting Ways!
You’re aware of self-care techniques right then how about self-soothing techniques? When uncomfortable thoughts and feelings arise, you may find yourself falling down the void of depression and overwhelming emotions. During these distressing moments, you may feel like you’re losing control and that you can’t manage your emotions. I have a simple answer for you! Self-soothing activities. Self-soothing is an emotional control practice that you can practice to regain emotional and mental stability after a stressful event. These fun and calmsage
avril 5, 2022Like
New Study Looks At Missed Work And Alcohol Use Disorder
A new study published in PubMed looked at the association between workplace absenteeism and alcohol use disorder from the National Survey on Drug Use and Health. “The goal of our study was to estimate the relationship between lost work time (missed workdays) and alcohol use disorder among full time workers in the US,” study author Laura Bierut told us. “We used a large nationally representative US database to study this issue.” Alcohol use disorder leads to significant adverse social consequences, including theravive
avril 5, 2022Like
Prolonged Grief Disorder Recently Added To DSM-5: Understanding The Updates of DSM-5
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) is known to be the standard manual used for mental health diagnosis and for planning the treatment of such conditions by professionals. In March 2022, DSM-5 was updated by the American Psychiatric Association (APA) for adding clarity to some mental health conditions. The updated text version is titled the Diagnostic and Statistical Manual of Mental Disorder Text Revision (DSM-5-TR). In the text revision of DSM-5, APA has added prolonged grief disorder calmsage
avril 5, 2022Like
Misdiagnosis: The journey to understanding yourself
Reaching out for support with your mental health takes a lot of courage in the first place, but what happens when getting the right diagnosis isn’t straightforward? Lizzy Adas’s story begins in 2008, when she was 22 years old. She was working as a manager for a pub chain, and recalls how she would go from feeling great, breezing through work, to suddenly hitting a brick wall, and spiralling into a whirlwind of depression. That was the start of what happi
avril 4, 2022Like
How to Tell the Difference Between Good and Bad Stress
Have you ever wondered…is stress good or bad? You might be surprised to find out that it can actually be both. Many people are quick to assume that all stress is bad for you. However, this isn’t always the case. In fact, some types of short-term stress can even motivate you and enhance your performance. That said, like most things in life, too much stress can cause adverse physical and, more importantly, mental health effects. It’s essential to understand how talk
avril 4, 2022Like
4 Easy Breathing Exercises You Can Try Right Now to Reduce Stress
If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a number of relaxation techniques that are easily accessible to us and they only involve using your breath. A growing number of studies show that breathing techniques are effective against anxiety and insomnia, symptoms that are undoubtedly familiar during these uncertain times. Which is why it’s key that shek