To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic personality disorder (NPD) and gaslighting are individually. Not all people with NPD gaslight, but many do. In this article, we’ll define both NPD and gaslighting, describe what gaslighting is not, and list some signs that someone might be gaslighting you. Beyond that, we’ll also help you identify when a gaslighting situation or toxic relationship requires professional help. It’s important to remember that talk

You shoot awake from a dead sleep, sweating, heart racing, and short of breath. You have an awful sensation, but you’re not sure why. You feel a deep sense of dread as the walls close in around you. Are you dying? Are you having a heart attack? What is going on? If this describes you, you might be experiencing nocturnal panic attacks (NPA). Having a panic attack at night can be terrifying. Understanding what we’ve learned about nocturnal panic attacks, talk

Also called seasonal depression, seasonal affective disorder (SAD) is a mental health condition marked by feelings of depression and meaninglessness that occur at roughly the same time each year. SAD generally occurs during the winter months, although a rare form of seasonal depression known as summer depression or reverse SAD can be experienced during the warmer summer season.  Seasonal depression symptoms can be debilitating and overwhelming, but this highly treatable condition doesn’t have to rule your life. It’s important to talk