Blog – Lire les derniers articles
juillet 4, 2022Like
Learn how to reinvent your morning as a busy parent
Whether it’s starting your day at 5am, or fitting in a workout before breakfast, we’re all well-versed in the best daily habits for getting your morning off to a great start. And while the advice might be well-intended, unfortunately it’s just not always realistic for busy parents. So, how can you reinvent your morning while taking care of small humans, too? For many parents, the morning is the most stressful part of the day – whether that’s due to a happi
juillet 3, 2022Like
This ‘Powerful’ & ‘Quiet’ Deep Tissue Theragun Dupe Is Only $80 Ahead of Amazon Prime Day
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We (somewhat) love to break a sweat. From intense yoga to a good pilates workout, we love to play hard. However, sometimes our muscles are screaming at us to massage them. Whether it be an intense cramp when you’re done or you wake up the next day feeling sore all over, you know exactly what we’re talking about. We shek
juillet 3, 2022Like
Halsey Re-Wrote Their Will After Almost Dying From Multiple Miscarriages: ‘Abortion Saved My Life’
Ever since they came into the spotlight, Halsey has been a huge advocate for reproductive rights. Whether it be through their powerful words or donating, Halsey wants people to understand bodily integrity. The songwriter recently penned an open letter in Vogue that detailed their traumatic miscarriages, how she was “ready for the worst” when pregnant with their son Ender, and how abortion ended up saving their life. Halsey also shared that they were traumatized by their past life-threatening pregnancies so shek
juillet 3, 2022Like
Look At The Silver Lining: Understanding Depression From A Hopeful Perspective
Depression, whether you like it or not, brings a myriad of feelings and emotions. Some hopeful and some downright discouraging. However, it’s not all about looking at things from a single perspective. When it comes to depression, it means understanding this mental health disorder from all perspectives – including a positive, more hopeful one. Depression can mean different things to different people. Some experience mild symptoms of depression while some experience severe, however, looking at the silver lining within depression can calmsage
juillet 3, 2022Like
Hurting Emotionally? Try These 7 Practical Ways To Deal With Emotional Pain
In our lives, there are times when we feel hurt – either by our circumstances or by our loved one’s actions – but hurt nonetheless. It’s the heaviness in your chest after the end of a long-term relationship and the heaviness in your heart when you feel rejected by others that can be defined as emotional pain. Emotional pain is what causes you to feel hurt from non-physical circumstances. This pain can mask itself as emotional distress and sometimes, it calmsage
juillet 3, 2022Like
Trouble Opening Up To Others? Tips On How To Express Your Feelings
In our lives, there comes a time when we are at a loss for words and that’s OK but there are times when we just can’t seem to open up our hearts and put down the walls we’ve built there, enough to express our feelings and what’s in our hearts. Maybe your heart begins to beat out of rhythm as you sit there with your loved one or your therapist and try to express your feelings and figure out what calmsage
juillet 2, 2022Like
Why Is It So Hard To Say ‘NO’?
Have you ever found yourself in a situation where you just couldn’t say no? Does that happen to you quite often? If yes, it is possible that you have an inability to say no. Do you wonder why is it so hard to say no? If so, this blog is just for you. Today we will be talking about all the possible reasons why it is so hard to say no at work, to friends, to food, to family, etc. calmsage
juillet 2, 2022Like
Exploring Creative Self-Expression (And Its Importance In Our Well-Being)
Creativity is what separates humans from other world creatures. Whether it be dancing, singing, dressing up for pride parades, creating poems, or even creating music. These creative ways to express yourself are what constitute creative self-expression. Creative self-expression is the artistic pursuit of emotions. This way to express yourself calls to your heart, mind, and cognizance. Creative self-expression is about presenting yourself as an individual; it’s the action that defines your uniqueness, your essence. There are many feelings and emotions calmsage
juillet 2, 2022Like
Alternative Treatments For Eating Disorders
Did you know that the percentage of people being diagnosed with eating disorders has increased by 4% just in one last year? There are so many people struggling with eating disorders today and the number is increasing day by day. In the recent years we have seen people incline towards more naturally therapeutic treatment options for various physical and mental health conditions. People with eating disorders, being one of the most diagnosed disorders usually among the young people, have started calmsage
juillet 2, 2022Like
Why and how you can take an adult gap year to help discover your true desires
Taking a gap year is no longer just for school-leavers or recent graduates. A ‘grown-up’ gap year can help you work out what you want in life, at any time of life I took my first gap year when I was 19, just after sixth form. I took my second in my late 20s following a messy break-up and being made redundant. My third? My husband and I are planning to sail around the Mediterranean to celebrate a big birthday. happi
juillet 1, 2022Like
How to Calm Down When Stressed
It’s normal to occasionally feel overwhelmed and stressed out in your daily life. Things like work, navigating traffic, paying bills, dealing with children, arguing with a spouse, or worrying about a loved one’s health can consume your days and take hold of your emotions if you let them. Everyone must deal with stressful times in life. In fact, a little bit of stress isn’t necessarily a bad thing. However, excessive stress for too long can cause serious physical and mental talk
juillet 1, 2022Like
Cincinnati Children’s Hospital Medical Center Plans MOB In Kentucky
Cincinnati Children’s Hospital Medical Center (Cincinnati) is building a $10 million medical office building as part of a mixed-use development in Union, Ky., according to the website fox19.com. The 25,000-square-foot Cincinnati Children’s Union facility will house pediatric primary and specialty care services, including speech pathology and behavioral care. Flex space is also planned. T.J. Ackermann (Cincinnati) is a co-developer of the project. The MOB is scheduled for completion in 2024. The post Cincinnati Children’s Hospital Medical Center Plans MOB In healthcare