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janvier 30, 2022Like
Are You Self-Gaslighting? Spot The Signs And Learn How To Stop Self-Gaslighting
You’ve had a big fight with your sibling and they’ve said some hurtful things and yet you believe that you’ve overreacted or made a big deal simply out of nothing. Well, if you can relate to this, then you can jot it down to self-gaslighting. We know what gaslighting is but let’s recap. Gaslighting is when someone makes you doubt and question your judgment and reality. It’s when someone else invalidates your feelings and emotions. When I say, self-gaslighting, it’s calmsage
janvier 29, 2022Like
Adapting To Holistic Living Can Nurture Your Overall Wellbeing | Here’s How To Live A Holistic Lifestyle
Living a holistic lifestyle is a very different experience than many may think. Holistic philosophy can be described as a belief that some things are interconnected and can be explained only by reference to the whole. Holistic healing, in the field of medicine, can be described as the treatment of the whole person, accounting for their mental and social causes, rather than just the symptoms of a disorder. In between our daily hustle, we’ve forgotten how closely our mind, body, calmsage
janvier 29, 2022Like
5 ways to connect with nature for better mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health There’s a reason people say to take a walk on the wild side of life – spending time outside can increase our intake of vitamin D, as well as reducing blood pressure, muscle tension, and the production of stress hormones. Nature is unequivocally good for our bodies. But the benefits go beyond the physical; there can be a variety of mental happi
janvier 29, 2022Like
‘How Do I Take Responsibility For My Actions?’ Here’s How To Own Your Mistakes & Your Life
“The price of greatness is responsibility.” – Winston Churchill We all want to be the best out there but what we fail to realize is that to be the best, to be on the top, you need to own up to your mistakes, your actions, your responsibilities. With our lives being stressful enough, where things can get out of control at any moment, we want to get the easy way out. And the easiest way to do that is to calmsage
janvier 28, 2022Like
I Wore This Minimalist Fitness Tracker Ring During Sex & I’m Weirdly Obsessed With It Now
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. While they were once the domain of gym rats and bio-hacking disruptor types, fitness trackers and wearables are (for better or worse) one of the more accessible fitness gadgets on the market these days and the hunger for data inches its way into all sorts of wellness markets. Which means you have your smart watches (FitBit and Apple Watch shek
janvier 28, 2022Like
Celebs Who Are Totally Open About Seeking Therapy
Despite there being a significantly better understanding of mental health around the world, it is still an ongoing battle for many mental health professionals, advocates and those in treatment to destigmatize going to therapy and other mental health treatments. While caring for and understanding individuals who live with various mental health concerns and disorders is far from new, removing any negative connotations of talking about it or even talking about seeking out treatment is still important because those negative connotations shek
janvier 28, 2022Like
3 Ways to Really Invest In Your Relationship This Valentine’s Day & All Year Long
Welcome to Better Sex With Dr. Lexx, a monthly column where sex therapist, educator and consultant Dr. Lexx Brown-James shares expertise, advice and wisdom about sex, relationships and more. Approaching education about sex as a life-long endeavor — “from womb to tomb” — Dr. Lexx (AKA The #CouplesClinician) is your guide to the shame-free, medically accurate, inclusive and comprehensive conversations for you, your partner and your whole family. Lovers, It’s the end of January. This means the shiny energetic excitement of the new shek
janvier 28, 2022Like
The Questions Your Doctor Really Wishes You’d Ask About Rheumatoid Arthritis
When you first get a new diagnosis — any diagnosis — there are a million and a half things on your mind. The to-do lists of specialists to connect with, appointments to make, family members to loop in can be a bit daunting. So, when you get confirmation that you have Rheumatoid Arthritis (RA), you may realize really quick that there’s a lot of things you don’t know yet (and, in some cases, you don’t even know the extent of shek
janvier 28, 2022Like
CHOP Opens New Hospital In Pennsylvania
Children’s Hospital of Philadelphia (CHOP; Philadelphia) added a new inpatient hospital in King of Prussia, Pa. The 250,000-square-foot Middleman Family Pavilion at Children’s Hospital of Philadelphia, King of Prussia, is located on CHOP’s King of Prussia campus and is connected to CHOP’s existing specialty and urgent care centers. The new facility offers a range of pediatric specialty services, including orthopedics, plastic surgery, and ear, nose, and throat, as well as comprehensive radiology services. The project includes 52 private inpatient rooms, healthcare
janvier 28, 2022Like
ESa’s Earl Swensson Dies
Earl S. Swensson, founder of architectural and interior design firm Earl Swensson Associates (ESa; Nashville, Tenn.), died on January 20 at the age of 91. A native of Nashville, he founded his firm in 1961, which has contributed several healthcare projects in the city, including Centennial Medical Center and The Monroe Carell Jr. Children’s Hospital at Vanderbilt, as well as the Gaylord Opryland Resort and Convention Center, BellSouth Tennessee Headquarters (now the AT&T Building), and Noah Liff Opera Center. Swensson healthcare
janvier 28, 2022Like
Ways To Build Self Respect For Mental Health Illness Survivors
Living with a Mental illness can be challenging. It shatters your confidence and self-esteem. In fact, your sense of self is also lost sometimes. Self-respect is one thing that suffers the brunt of it all. Developing self-respect back is very, very important for every survivor. You have gone through so much stress and faced a lot of failure during your mental illness. Losing respect for yourself is quite common in substance abuse, addiction, trauma, physical/mental abuse, etc. cases. Most people calmsage
janvier 28, 2022Like
Is it time to check in on tradespeoples’ mental health?
We should be talking about the 75,000 UK trade businesses currently impacted by a potential mental health issue The conversation on workplace wellbeing has picked up in the past five years, as people are starting to consider the ways in which their job can impact their mental health. But as the ONS reports that the suicide rate among construction workers is three times the national average for men – equating to approximately two construction workers completing suicide every day – happi