Conflicts are a part of communication – whether in a professional relationship, personal, or social relationship – conflicts are bound to arise. To be honest, conflicts are a part of healthy and effective communication. However, the problem occurs when you conflict with a defensive personality. Being defensive in a conversation can almost always turn negative. The outcome and the communication can turn negative when facing a defensive person. Generally speaking, defensive behavior comes from being accused or hearing/saying something that goes calmsage

Cyberbullying is a term that we’ve been hearing for years, well, ever since our lives have been active on the internet. Cyberbullying is when someone uses the internet or technology to bully or harm others. More often than not, social media becomes the primary channel for cyberbullying. But how is cyberbullying connected to our mental health? Did you know that cyberbullying has long been considered a public health concern? Almost 59% of teens in the United States report being bullied calmsage

The feeling of wanting to disappear hits many people the same way across the globe. It is a very common feeling which might have affected you as well at some point in your life. Some people are more resilient than others and that’s what makes a difference. People who can’t get over the feeling of wanting to disappear often fall into depression, anxiety or other mental health related illness. Why would someone feel like they want to disappear or become calmsage