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mars 27, 2022Like
Can You Get Addicted To Stress? Exploring The Link Between Stress And Addiction
Stress has become a part of everyday life whether we like it or not. With so much happening in the world and uncertainty of the future looming over our heads, life is more or less stressful. So much so that stress has now become a natural state for us to be in. But, the question that comes now is; can you get addicted to stress? The answer is simple: Yes. Yes, you can be addicted to stress. It all starts calmsage
mars 27, 2022Like
How to pivot your life in middle age
Four steps to pursuing your dreams, whatever life stage you’re at My favourite episode of Friends, the one that is guaranteed to make me laugh out loud, is the one with the ‘pivot’. The sight of that sofa stuck halfway up the stairs, and Ross blindly screaming at Rachel and Chandler to get it moving, despite the fact it looks to be going nowhere, is still funny. That Friends episode is on my mind right now for two reasons. Firstly, happi
mars 27, 2022Like
Do You Become Time-blind With ADHD?
Attention deficit hyperactivity disorder (ADHD) has been linked to various conditions but did you know ADHD causes time distortion? Inattentiveness can be a major cause of your ADHD making you time-blind. ADHD is a disorder which deals with inattentiveness, impulsiveness and hyperactivity and can be seen in children as well as adults. Have you noticed that your friend with ADHD is never on time for most of your lunch dates? It can be because they struggle with time perception. It calmsage
mars 27, 2022Like
Establish Peace Of Mind With These 15 Effective Ways
Once Sadhguru said, “Peace is not the highest goal in life. But, it is the most fundamental requirement” and I couldn’t agree more. The fact is that we all are seeking peace. Aren’t we? We are working on weekdays, doing chores on weekends which show that we don’t have time for ourselves. Well, being busy is okay but having an anxious or stressful mind is truly not okay. Then, how do we find peace or establish peace of mind when calmsage
mars 26, 2022Like
No Need For an Expensive Yoga Class With This Instructive & TikTok-Viral Yoga Mat
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like performing alone, it can be daunting. Sometimes, you don’t want to be in a crowded room to unwind, especially if you’re a beginner who’s still a bit self-conscious. We’ve all been there and there’s nothing to be self-conscious of when doing your self-care routine. But now, shek
mars 26, 2022Like
Hidden Tragedy Of a Lone Wolf: Understanding Male Loneliness…
Male loneliness is nothing alien but nature. Men experience loneliness not because they couldn’t make their way but only because they are humans too. Like all animals including the human species loneliness is something that anyone can go through. Although men have been portrayed as a ‘stronger gender’, loneliness in men can really weigh them down. In fact, in my understanding, the societal definition of how a man should be is leading men to loneliness. Male loneliness can have a calmsage
mars 26, 2022Like
Grace Victory: A fresh start
New beginnings aren’t always easy, but spring is the perfect time to welcome positive change in your life. Here, columnist Grace Victory explores how we can embrace starting anew, and enter a transformative time with the right mindset For years now, I’ve always felt that the emphasis on ‘new year new me’ vibes in January is just counterproductive. More often than not, it’s cold, we’re broke, and we’re on a serious come down from the festive period. It just doesn’t happi
mars 26, 2022Like
The Importance Of Having Aspirations #Inspirations_Follows_Aspirations
We all have dreams, hopes, ambitions, and goals. This is what aspirations mean. Aspirations are something we wish to achieve. But, sometimes we get into demotivation or negative thoughts which stop us from achieving our goals. From the above statements, it is quite clear that we need aspirations to achieve a goal. Often, aspiration is used synonymously with goals. However, they hold important differences. If you will observe properly: Goals are backed up with actions. Aspirations are future-focused and are calmsage
mars 25, 2022Like
Students Lost Out on So Much More than Learning in the Pandemic & We’re Just Beginning to Understand the Impact
One of the greatest impacts of the COVID-19 global pandemic was on the American school system. Seemingly overnight, students walked, biked, were picked up, or bussed home from school only to stay there. Many did not return to a classroom or school building for months if not a year or more depending upon location. In March of 2020 when the pandemic began staying home, social distancing, wearing a mask and learning remotely was necessary, critical, and vital to survival. Two shek
mars 25, 2022Like
Understanding the Wellness Wheel: 7 Dimensions of Wellness
The wellness wheel is a visual aid that shows each category of wellness on a wheel. It gives people the opportunity to hone in on their wellness by identifying areas in their life they may have neglected and work toward improvement. Since all of the dimensions are interconnected, an imbalance in one area of the wellness wheel might restrict you from reaching peak wellbeing. It’s important to remember that wellness is not only important for your physical and mental health, talk
mars 25, 2022Like
Test-driving Design
While the term “team-based planning” is used in an array of contexts, in healthcare design it means the opportunity to move beyond the traditional architect-owner collaboration and bring in the key users, engineers, and contractors from the start. The healthcare industry is already pushing to engage the full project team at the onset of a project, but the project team can begin even earlier by having experts involved in the planning phase, resulting in more accuracy and better outcomes. For healthcare
mars 25, 2022Like
Easy Daily Changes You Can Make to Help Your Mental Health
When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to be a bit kinder to yourself. SheKnows spoke with a few experts about how you can build a routine that shek