Blog – Lire les derniers articles
mars 23, 2022Like
Finding freedom with food: How to start eating intuitively
If you’re ready to ditch food guilt and rediscover the joy of meal times, why not practise intuitive eating? If I went back and told teenage me that one day I would be able to eat whatever I wanted without guilt… I think she’d laugh in my face. Back then, I was struggling with an eating disorder, and my relationship with food was restrictive in every sense of the word. What I ate (or didn’t eat) consumed every waking moment, happi
mars 23, 2022Like
Meditate At Home With 5 Simple Steps (Which Type Of Meditation To Try At Home)
Finding time to meditate at home can be a challenge in itself when you’re trying to balance work from home, your kids’ academics, and whatnot. In the last few years, your home has become more than just a place to relax. It has become your workplace, your kids’ playground, school, and even a diner. You might be wondering that amidst all this chaos, how do you meditate? How to find the relaxation you desperately need? We have all the answers calmsage
mars 22, 2022Like
Sit at a Desk All Day? This Unique Pillow Will Help You Relieve Neck, Shoulder, Upper Back & TMJ Pain
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Whether you’ve been diagnosed with TMJ (temporomandibular joint dysfunction), aka pain and discomfort of the jaw joint and muscles, or simply feel the strain of everyday aches and pains in your neck, shoulders, and upper back, you might have already tried everything from doctor visits to pricey gadgets and time spent stretching and hoping for relief. It seems that shek
mars 22, 2022Like
Expert Tips on Making Allergy Season A Little Less Sniffly & Sneezy
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Spring brings longer brighter days, new beginnings and, unfortunately, allergies. Yes, it’s that time of year again. Sniffles, runny eyes, and a stubborn cough are the norm for those who suffer from seasonal allergies. So what gives? “The springtime is most closely associated with the tree pollen season, which typically lasts from February until late May each year,” Dr. shek
mars 22, 2022Like
These No-Blend Smoothie Cubes Are My New Favorite Depression Nutrition Hack
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As a grown-ass adult woman who has lived a good chunk of my years with clinical depression, I am not a stranger to the ways mental illness can disrupt your day-to-day life (and how those disruptions can often exacerbate your mental illness in ways you don’t always catch until you’re really feeling awful). Over the years my depression has shek
mars 22, 2022Like
New Acute Care Hospital Gets Approval In Virginia
The Virginia Department of Health (Richmond, Va.) approved the construction of a new acute care hospital in Smithfield, Va., according to an article in wktr.com. Operated by Riverside Regional Medical Center (Newport News, Va.), the 50-bed Riverside Smith Hospital will include 10 intensive care unit beds. The timeline for the project has not been released. The post New Acute Care Hospital Gets Approval In Virginia first appeared on HCD Magazine. healthcare
mars 22, 2022Like
It’s Illegal — but My Insurance Company Refused to Cover My Birth Control
As told to Shannon Shelton Miller More than two years ago, I made an appointment with my physician to discuss the best contraceptive options for my healthcare needs. Together, we decided on a method and my physician submitted the prescription to my insurer. I was stunned when my insurer refused to cover my contraceptive of choice, with no explanation provided. I soon learned that I wasn’t alone — women across the United States were sharing similar stories of insurers denying Healthy
mars 22, 2022Like
E4H Environments For Health Architecture Announces Promotion
E4H Environments for Health Architecture (Washington, D.C.) has elevated Allison Dar to associate partner. Dar has more than 20 years of healthcare design experience including large-scale hospitals, ambulatory surgery centers, oncology, and women’s health facilities. Her recent work includes projects for John Hopkins Medicine (Baltimore), Hematology and Oncology Associates of Fredericksburg (Fredericksburg, Va.), and Shady Grove Fertility (Chantilly, Va.). The post E4H Environments For Health Architecture Announces Promotion first appeared on HCD Magazine. healthcare
mars 22, 2022Like
How Does Light Exposure Affect Our Health?
A new study published in PLOS Biology looked at recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. “It has been known for some time that our daily patterns of light exposure exert important influences on health and well-being by regulating our internal body clock, cycles of hormone release, night-time sleep and daytime alertness,” study author Timothy Brown told us. “Accordingly, there have been concerns that our modern lifestyles might theravive
mars 22, 2022Like
10 Steps To Help You Deal With An Emotionally Unavailable Person
We all want to be loved, to be understood – emotionally, mentally, and spiritually. Emotional availability is what makes a relationship successful and healthy. Emotionally unavailability means the inability to maintain emotional bonds in a relationship. Emotionally unavailable people tend to keep their relationships casual and distant which can cause unsustainable relationships. If you’re dating someone for some time and find that you have plenty in common but you notice something’s off. Your partner shies away from heart-to-heart conversations, emotional calmsage
mars 21, 2022Like
What Is Night Eating Syndrome? How To Overcome NES?
Tell me honestly, how many of you are guilty of indulging in midnight munching? Of all the people I know 80% of them enjoy having a midnight snack. Did you know this snack craving in the night could be Night Eating Syndrome? Well, Night Eating Syndrome is a very common yet undiagnosed mental health condition. It goes undiagnosed not because professionals can’t catch it but because most people don’t even know that this uncontrollable urge to have a snack at calmsage
mars 21, 2022Like
Love on Top! Take Charge in Bed This Aries Season
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As far as the zodiac calendar is concerned, Aries is the start of the year — associated with all the sweet springtime feelings of rebirth, potential and new beginnings. It’s a time to take all the energy you earned during your dreamy Pisces season and get ready to turn it into action. As we continue our exploration of astrologically-inspired ways shek