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juillet 11, 2022Like
Brain Fog Can Slow You Down – Tips To Clear Brain Fog Instantly!
Brain feel fuzzy? Is your brain slowing you down? Feeling unmotivated when you should be energized? It could be brain fog. Brain fog can be nerve-wrecking and can slow you down – mind and body. Brain fog can make it harder for you to focus, memorize simple things, think logically, and solve problems efficiently. If you are struggling with brain fog then your thoughts may feel clouded. Also known as mental fatigue, brain fog can also cause a low mood, calmsage
juillet 11, 2022Like
The True Cost of an Abortion in Canada, According to an Expert
In 1988, abortion became legal in Canada, and today, new initiatives continue to be introduced to improve access to safe abortions for all citizens. Most recently, the Government of Canada committed to giving millions in funding for projects by Action Canada and National Abortion Federation Canada to offer financial assistance for some people who need to travel for the procedure. But thats still just one of many secondary costs that can be a barrier to abortion.In most cases, the procedure best
juillet 11, 2022Like
How to eat healthily for less
Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget? When you hear the phrase ‘healthy foods’, what comes to mind? Leafy greens, well-balanced plates, or eye-watering price tags? According to new research from yfood, 41% of us Brits associate healthy food with unaffordable prices. With the cost of food (and the cost of living) still firmly on the rise, it’s no wonder nearly half (47%) of us happi
juillet 10, 2022Like
Is Adult Loneliness A Result Of Childhood Trauma?
Childhood trauma can be used by anything that has happened during childhood which has left a scarring memory in your brain. Your childhood forms the very base of your adult life. Have you ever wondered how childhood trauma affects adulthood? Sigmund Freud believed that everything you experience in terms of feeling and emotions and however you choose to behave in difficult situations in your adult life, can all be traced back to your childhood. Perhaps your childhood holds signs you calmsage
juillet 10, 2022Like
Summer Anxiety Is Real! Here’s How You Can Cope With Summer Anxiety
Summers are here and with the increasingly hot weather, anxiety is also here. As temperature rises, anxiety can rise as well and this condition can be aptly called ‘Summer Anxiety’. In an online poll by AnxiertyCenter.com, it was found that almost 73% of people reported having anxiety symptoms during the summer months. So it wouldn’t be wrong if I say that I feel more irritated and frustrated during the summers. It’s my anxiety, not me! Jokes apart, in this online calmsage
juillet 10, 2022Like
Feeling Unappreciated At Work? Here’s What To Do When You Feel Unappreciated At Work
We spend 75% of our life working, either at an office or at home. That counts for most of our lives and you know what’s the worst thing that can happen to you during that working span of your life? Feeling unappreciated at work! Almost 59% of the working population feels unappreciated or unvalued at work. That’s again a large amount of people unhappy at work. When you spend more than half of your life at work feeling unappreciated and calmsage
juillet 9, 2022Like
WFH Stress Increasing? 8 Tips To Deal With Work From Home Stress
Whether you’re a freelance remote worker or someone who works thrice a week from home, working from home can be comfortable as it can be stressful. I mean, I get it. The appeal of working from home – no constant interruptions, no dress code, no commute time – however, these benefits come with some challenges as well. To maintain a professional front, routine and structure are needed. Schedules, deadlines, and even rules can keep you on track to ensure you calmsage
juillet 9, 2022Like
“I’m Mentally Exhausted” 11 Signs Of Mental Fatigue And How To Overcome It
Have you ever found yourself struggling to get out of bed in the morning? Has this gotten to the point where you just wished the day to be over before it even began? Did you know this can happen when you’re extremely mentally exhausted? Mental exhaustion, also commonly known as mental fatigue, is when you’re experiencing prolonged stress either through work, lifestyle changes, relationships, or a combination of them. Mental exhaustion can be understood with a simple analogy: A cup calmsage
juillet 9, 2022Like
Ways To Celebrate And Enjoy Every Day Mindfully
Before starting, I want to ask a simple question… Have you ever seen a human on this planet living a life without challenges or obstacles? No right!! The fact is that every individual living in this world has their own challenges and obstacles. You never know what issues or problems the other person is going through! Therefore, we must stop self-comparing ourselves with others and we must focus on positive outlooks only. Now the question is, how do we focus calmsage
juillet 9, 2022Like
It’s a nice day for a ‘green’ wedding
If environmental anxiety grows when you think about the impact of your big day, there are simple steps to make your wedding more eco-conscious Go paperless A simple way to cut your carbon footprint, and potentially save money, is to go digital with your wedding communications – a temporary website to house all information for guests, and gather RSVPs, can make life a little more simple for you, and save on print and postage emissions. Get vendors on board You happi
juillet 8, 2022Like
How to Stop Worrying: 10 Tips to Keep You Grounded
While everyone feels worried at times, too many worrisome thoughts can easily take hold of your overall well-being. Once you start worrying, it can be tough to stop. When it becomes a pattern, worrying too much can create a cycle and pattern of negative, anxious thoughts and behaviors that can be difficult to break. There are blurred lines with worry vs anxiety. If you constantly feel worried, it’s likely that your feelings of anxiety are negatively impacting many aspects of talk
juillet 8, 2022Like
Martha Stewart Said She’s Had the ‘Opportunity To Be a Homewrecker’ but Hasn’t Taken Anyone Up on It
Looking for love is a challenge at every age — and even beloved TV personalities with friends like Snoop Dogg can have their struggles. Martha Stewart opened up about how her love life has been fairing on Thursday’s episode of Chelsea Handler’s Dear Chelsea podcast, sharing that while a few lucky folks have caught her eye in recent years — she, like the rest of us, sometimes finds herself crushing on the unavailable types. Stewart, who got divorced from publisher shek