Good Sleep is very, very essential for our wellbeing. Sleep therapy aims to improve sleep for people who are facing sleep disturbances and other sleep-related issues. Did you know you could calculate the amount of sleep you need? I mean how amazing is that! We all know how important our sleep is but how much is good enough? Find out using a sleep calculator! Anyway, coming back to sleep therapy addresses quite a few sleep problems. The best part about calmsage

“Knowledge will give you power but good character will give you respect”- Bruise Lee. From the very beginning we have been taught to develop good character traits. Be it school or home we have always been asked to pay close attention to moral science. Positive character traits build you as a person of substance. Good character traits don’t mean you always have to be smiling, giving or welcoming all the time; it’s a lot more than that. It’s your righteousness, calmsage

In a recent development, researchers found a link between attention deficit/hyperactivity disorder (ADHD) and Hoarding disorder. For several years we were aware of a link between Obsessive compulsive disorder (OCD) and hoarding disorder. But only recently we found that ADHD is even more closely associated with hoarding disorder than OCD. Well, several mental health conditions foster or influence other conditions and researchers have been trying to learn more about ADHD and hoarding disorder. According to a study published in the Journal calmsage

We all wish to keep up with healthy habits and mental health, but we are always filled with extra working hours, pre-booked weekends, household work, and whatnot. Then, how do we keep up with our mental health and healthy habits? Indeed, we need an extra push. As we all know, it takes 21 days to form a habit and 90 days to bring that habit into a lifestyle. However, I have seen people switching their behaviors and habits too quickly calmsage

“There’s no point in trying, I know I won’t be able to do it?” “I know, I will fail.” “I know, I am a loser.” “I know, nobody wants to be around me.” “Look, I knew it; I would screw it up again.” “Can’t I just behave normally?” Is your life also filled with such negative thoughts? Do you also criticize yourself throughout the day? When self-criticism goes on an extreme level, it converts into self-loathing or self-hatred. Self-loathing does calmsage

“Consistency is harder when no one is clapping for you. You must clap for yourself during those times; you should always be your biggest fan.” How beautiful and empowering this quote is? When someone tops in the exams or wins the first trophy in extra-curricular activities…they get awards, claps, cheers, and a lot of appreciation from everyone. Everyone has won something in their entire academic years, and indeed they should wear all those achievements proudly. However, let me ask you calmsage

We all have a narrative of how our life has been. We have a certain perception (positive or negative) of incidents that take place in our life. Those perceptions create a lens through which we evaluate our experience in life. What narrative therapy does is, it helps you shift a negative perspective to a positive one. It helps you change your own story. There is no point cribbing about how miserable your life has been. Look for the silver lining calmsage