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mai 6, 2022Like
Being Anxious vs Having Anxiety: What’s The Difference?
Anxiety is a natural response to stress, anyone can experience anxiety. But this doesn’t mean that everyone has an anxiety disorder. Having an understanding of anxiousness vs anxiety is a must because it helps you understand your thoughts, feelings and actions and where they are taking you. In a stressful situation it’s natural for us to be stressed, worried, afraid or anxious, it only becomes a disorder when these feelings become uncontrollable and begin to interfere with your daily life. calmsage
mai 6, 2022Like
10 song lyrics that get mental health right
There is much comfort to be found in words that so effortlessly tap into whatever it is we might be experiencing, and the power of song is something many of us are familiar with. Here, we round up 10 song lyrics that get it right 1. ‘Help me, it’s like the walls are caving in / Sometimes I feel like giving up / But I just can’t’ Shawn Mendes, ‘In My Blood’ In a 2020 interview with Apple Music, shared happi
mai 5, 2022Like
The Best Birth & Pregnancy Meditation Apps To Download Right Now
The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the reality check that you’re getting ready to birth another human from your body — a human who will be under your care for at least 18 years. No wonder the idea of childbirth can be daunting and overwhelming for new parents and birthing people. “When we shek
mai 5, 2022Like
Answers About Ashwagandha
Medically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used for treating symptoms of stress, anxiety and insomnia — but is it worthy of the attention? We reached out to Dr. Melanie Fiorella, a primary care physician and director of the Center for Integrative Education at University of California San Diego, to get the facts. What is ashwagandha? Ashwagandha, also called winter cherry or ashvagandha, is an herb used in Healthy
mai 5, 2022Like
Journaling for Mental Health: A Therapist’s Guide
Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus your mind, and organize your life. It can be a great tool to use for meditation, to open up, and let go of things that bother you. One of the best parts of journaling is that it’s something you can do at home, when it’s convenient for you, without needing a lot of time, resources, or skill. There’s more to keeping a talk
mai 5, 2022Like
What’s All The Buzz About Court Ordered Mental Health Treatment For The Homeless?
The governor of California, Gavin Newsom, recently announced his plans about establishing mental health courts in all the states that scored high in homelessness and low in mental wellness. He says he’s concerned about the declining mental health of homeless people. Since homelessness is on the rise Governor Newsom wants to take some steps to help them with their mental health conditions. Homelessness and mental wellbeing both are inversely proportional to each other so if one increases the other will calmsage
mai 5, 2022Like
Helping Others Help You: Here Are Reasons Why It Is Important To Help Others
No one likes to be alone, after all, we are social creatures who thrive on social connections. Not getting enough social support can make us feel isolated. Belonging to a community, on the other hand, can do wonders for our overall wellness. Many people these days wonder what or why we should help others when others leave us stranded. Let’s talk psychology for a while, shall we? In a recent study published in the Frontiers in Behavioral Neuroscience, it was calmsage
mai 5, 2022Like
What to do if you are low on spoons
We all can find ourselves low on energy from time to time, but what can we do to protect our remaining energy reserves from outside influences? Using spoons to describe energy levels has become a popular way to explain how draining certain tasks or activities can be. Originally used by the chronic pain community to describe energy and stamina, it has since become a more widely used metaphor for effectively explaining your limits. The basic idea is that the number happi
mai 4, 2022Like
A Lawyer Explains What the SCOTUS Roe v. Wade Opinion Leak Actually Means for Americans Right Now
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. A leak of a draft opinion from the Supreme Court’s ruling on an important case for the future of abortion access and reproductive rights dropped on Monday night, causing a stir among Americans due to what the draft opinion would mean for Roe v. Wade and for people’s right to obtain the healthcare they need in the long- and shek
mai 4, 2022Like
Star Wars, Superheroes & Other Pop Culture Sex Toys To Keep You Entertained
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The Internet’s most sacred rule — rule 34 — states that “if it exists, there’s porn of it. If it doesn’t exist, it will.” In a similar vein, if it exists, someone might be creative enough to make a sexual accessory inspired by it. So if you ever thought about wanting to grind on Jon Snow’s sword, get off shek
mai 4, 2022Like
« No One Took Me Seriously: » A Black Mother Shares Her Pregnancy Story
When Jacqueline Stevens, MSW, a lifestyle and motherhood blogger based in Connecticut, had her first child, she described the pregnancy experience as “easy,” saying she ate a lot and was able to bring home a healthy, beautiful baby girl. However, during her second pregnancy with her son, Jacqueline experienced complications. “I remember the day that my son was actually born,” Jacqueline says. “It was the day before he was due.” Jacqueline and her husband were at the doctor’s office, and shek