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janvier 8, 2022Like
‘My Depression Is Getting Worse. What Can I Do?’ Signs, Prevention Tips, And More
Living with depression means having highs and lows. Some days you feel lighter or more like yourself but on the other days, you feel like you’re shouldering the heaviest of the burdens without any hope of feeling good again. As a fighter and survivor of depression, I can tell you that even today I’m fighting when the bad days come knocking on my door. While my symptoms of depression might look a lot different than yours, doesn’t mean you’re not calmsage
janvier 8, 2022Like
The Masks You Should Be Wearing to Protect You & Your Family From Omicron, According to Experts
As the coronavirus pandemic enters its newest phase, a surge in cases of the Omicron variant (a highly transmissible version of the virus with multiple mutations), the tools we need to keep ourselves and our families safe have evolved a bit. So, yes, that means the masks you may have been wearing in early 2020 and beyond may or may not be the right fit for keeping safe in 2022. For starters, we’re not going to be doing the shek
janvier 7, 2022Like
Quick — Snag Some Discounted Exercise Equipment To Fulfill Your 2022 Fitness Goals
New year, new exercise regimen. 2022 is finally here, and we’re not too bummed about waving goodbye to 2021 and starting fresh. Whether you believe in the concept of New Year’s Resolutions or not, self-care and improvement can happen at any time. So why not start off 2022 on a pleasant note and prioritize your overall health? Instead of spending hundreds of dollars for a gym membership from a gym across town, turn your home into a little gym of shek
janvier 7, 2022Like
5 Tips for Talking With a Psychiatrist For the First Time
Apprehension about talking to a psychiatrist for the first time is absolutely normal. It’s even expected — and not necessarily discouraged — by mental health professionals. You should be commended for the willingness and strength it takes to approach this often-avoided, important part of your life. You’re ready to focus on self-care and exploration. Research shows that 1 out of 5 Americans will experience a mental health condition each year. Additionally, 1 out of 25 live with a serious mental talk
janvier 7, 2022Like
5 Common Myths About IUDs, Debunked
An intrauterine system (IUS), also known as an intrauterine device (IUD), is a small, T-shaped piece of plastic inserted into the uterus to help prevent pregnancy. Many people are confused about how IUDs work, which has caused some myths to persist. Although not exactly known, IUDs are thought to work by stopping sperm from fertilizing an egg and preventing fertilized eggs from implanting in the uterus. However, despite the efficacy of IUDs, there is still a lot of misinformation circulating shek
janvier 7, 2022Like
What is Interpersonal Therapy?
Interpersonal therapy (IPT) is a type of talk therapy (also known as psychotherapy) that helps relieve symptoms by focusing on interpersonal functioning and relationships. Rather than looking at events, trauma, and developmental issues from your past, interpersonal psychotherapy focuses on current relationships and issues you’re experiencing. There are some fundamental basics of IPT, including: A focused timeframe (typically 12 to 16 weeks)Addressing relationships you currently haveFocusing on communication and interpersonal relationshipsA goal of improving social support and interpersonal functioningCan be talk
janvier 7, 2022Like
7 Subtle Signs That You’re in a Toxic Relationship
Look, no relationship and no person are perfect. Navigating through life as a couple is tough stuff — but that totally doesn’t give someone a free pass to manipulate you or treat you like crap. Toxicity in your relationship can be a deeply upsetting thing to have to grapple with — determining whether you’re having regular relationship conflicts or something worse, however can be difficult. Sometimes it’s hard to tell the difference between normal relationship issues and truly toxic habits. shek
janvier 7, 2022Like
What is a Psychiatrist?
A psychiatrist is someone who specializes in the field of mental health. Psychiatrists, unlike a therapist or a clinical psychologist, go through medical school to earn a medical degree with additional training in psychiatry. They understand and can assess and treat both mental health as well as physical conditions. “Psychiatrists are doctors with additional training and fellowship to care for your brain and help with emotional and behavioral struggles.” Talkspace Psychiatrist Muhammad Munir, MD A psychiatrist is a mental health talk
janvier 7, 2022Like
Life with ulcerative colitis: Beth’s story
Beth’s passion for wellbeing and natural skincare inspired her to channel her creativity into a new business, and, fortunately, helped her to manage symptoms when she endured inflammatory bowel disease flare-ups I grew up in Sandbanks, Dorset, right by the sea, and have always felt like I was destined to do something creative to help people. I have more than 10 years’ experience in the beauty industry, and have been in love with natural skincare for even longer. I literally happi
janvier 7, 2022Like
The 6 Foods to Avoid If You Experience Joint Pain
Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint pain related to arthritis and nearly half of adults with arthritis have persistent pain. If you’re one of those people, you may have tried just about everything to help ease some of the joint pain – from yoga poses and stretches to using the Mediterranean diet, which has been shek
janvier 7, 2022Like
$58M Neurosciences Center Planned For California
Sharp Grossmont Hospital in La Mesa, Calif., is building a new neurosciences center in La Mesa, according to an article in The San Diego Union-Tribune. The $58 million project will centralize care for patients with neurological conditions and will include 50 inpatient beds. An additional surgical annex with more operating rooms that feature robotic and imaging technology are planned for a future phase. Construction is expected to start in fall 2022. The post $58M Neurosciences Center Planned For California first healthcare
janvier 7, 2022Like
The Influence Of Peer Pressure On Teenagers: How To Cope With Teen Peer Pressure
You’re told to do something you’re not comfortable with or would not do otherwise, just to feel like you belong among your peers, which is described as ‘peer pressure’. We go along with this behavior because we want to fit in with others. Peer pressure is when you’re influenced by others’ words or actions to engage in a behavior or activity that you might feel uncomfortable doing. Peer pressure is not just for teenagers. Often, peers are considered as friends calmsage