Multimodal therapy (MMT) is a type of psychotherapy consisting of a holistic approach. MMT involves the use of various therapeutic approaches and techniques at once. The goal of the MMT is to treat the whole person at once instead of focusing on specific symptoms. MMT can also be referred to as integrative psychotherapy or eclectic therapy. MMT was developed in the 1960s by a psychologist named Arnold Lazarus. This therapy came into existence when the psychologist noticed that his client calmsage

Depression, whether you like it or not, brings a myriad of feelings and emotions. Some hopeful and some downright discouraging. However, it’s not all about looking at things from a single perspective. When it comes to depression, it means understanding this mental health disorder from all perspectives – including a positive, more hopeful one. Depression can mean different things to different people. Some experience mild symptoms of depression while some experience severe, however, looking at the silver lining within depression can calmsage

In our lives, there are times when we feel hurt – either by our circumstances or by our loved one’s actions – but hurt nonetheless. It’s the heaviness in your chest after the end of a long-term relationship and the heaviness in your heart when you feel rejected by others that can be defined as emotional pain. Emotional pain is what causes you to feel hurt from non-physical circumstances. This pain can mask itself as emotional distress and sometimes, it calmsage

In our lives, there comes a time when we are at a loss for words and that’s OK but there are times when we just can’t seem to open up our hearts and put down the walls we’ve built there, enough to express our feelings and what’s in our hearts. Maybe your heart begins to beat out of rhythm as you sit there with your loved one or your therapist and try to express your feelings and figure out what calmsage

Have you ever found yourself in a situation where you just couldn’t say no? Does that happen to you quite often? If yes, it is possible that you have an inability to say no. Do you wonder why is it so hard to say no? If so, this blog is just for you. Today we will be talking about all the possible reasons why it is so hard to say no at work, to friends, to food, to family, etc. calmsage

Creativity is what separates humans from other world creatures. Whether it be dancing, singing, dressing up for pride parades, creating poems, or even creating music. These creative ways to express yourself are what constitute creative self-expression. Creative self-expression is the artistic pursuit of emotions. This way to express yourself calls to your heart, mind, and cognizance. Creative self-expression is about presenting yourself as an individual; it’s the action that defines your uniqueness, your essence. There are many feelings and emotions calmsage

Did you know that the percentage of people being diagnosed with eating disorders has increased by 4% just in one last year? There are so many people struggling with eating disorders today and the number is increasing day by day. In the recent years we have seen people incline towards more naturally therapeutic treatment options for various physical and mental health conditions. People with eating disorders, being one of the most diagnosed disorders usually among the young people, have started calmsage