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janvier 4, 2022Like
What We Talk About When We Talk About ‘Gut Health’
By now, you’ve probably heard the health buzz phrase “gut health” — especially as a health trend for 2022 — and how it can impact everything from our digestive system to our mental health to everything in between. But what does that actually mean? Turns out, it means a little more than how our tummies feel. We checked in with some experts to get the lowdown on gut health and what it really means. Your guts & you First, let’s shek
janvier 4, 2022Like
How to Control Anger in a Relationship
Anger is a normal emotion. We all feel angry from time to time. Anger in relationships isn’t necessarily abnormal, either. In fact, unsolved anger issues can result in some of the most common relationship problems. However, if you’re finding that you can’t control your anger, especially when it comes to how you react to your partner, knowing how to control anger in a relationship might just save the bond you have with someone you care deeply about. Looking for tips talk
janvier 4, 2022Like
How 60-Second Fitness and Wellness Activities Can Boost Your Health
Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: Meet Emma, a creepy life-sized doll who represents office workers of the future, read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallow skin and bloodshot eyes stared back at me. Commissioned by an office furniture company, Emma was created based on data about physical ailments best
janvier 4, 2022Like
How to Come Out: A Guide for the LGBTQIA+ Community
For many people, deciding when and how to come out is empowering. However, it can be daunting in the beginning and coming to terms with your decision can feel overwhelming. When to do it, how to do it, who you should tell first…it’s all part of the process. Loving and accepting your gender identity means you can begin to ask others to love and accept you too. Once you’re comfortable and confident with your decision, coming out may not be talk
janvier 4, 2022Like
Fear of Intimacy: Signs, Causes, and How to Overcome It
Fear of intimacy in a relationship isn’t necessarily the result of not wanting to be close to others in your life. Rather, it’s more often an issue that stems from an inability to feel vulnerable. People who have a fear of intimacy may have experienced neglect, trauma, or abuse in their past that prevents them from fully opening up to and trusting others. Learn more about types of intimacy issues, fear of intimacy signs, what might cause this fear, and, talk
janvier 4, 2022Like
15 Most Common Relationship Problems & Solutions
Intimate relationships that last seem rare these days. They survive only when people have the capacity to find shared ground, commit to one another, and overcome challenges. Relationship issues are common, but there are a number of tried-and-true methods for dealing with them. We’re looking at 15 of the most common relationship problems couples tend to have, discussing what you can do to solve them and how relationship counseling online can help. With the proper mindset and knowledge, you and talk
janvier 4, 2022Like
You’re Getting Sleepy: What You Need to Know About Hypnosis
Ilana Kaplan felt like she had hit rock bottom with her mental health. She was battling debilitating anxiety, depression, obsessive-compulsive disorder (OCD) and resulting insomnia. Medication and talk therapy weren’t bringing the relief she needed. Then, her therapist suggested she try hypnosis. “I was really skeptical. I had trouble believing it would actually work. But when you’ve reached a point in your mental health where nothing is working, you’re also really open,” said Kaplan, a journalist based in New York Healthy
janvier 4, 2022Like
SLAM Collaborative Announces Team Promotions
The SLAM Collaborative (SLAM; Glastonbury, Conn.), a firm offering architectural, structural, and civil engineering, and construction services, has elevated three team members. Kathy Bell, senior healthcare planner and research/educational coordinator, has been promoted to associate principal in the Glastonbury office. Bell has more than 35 years of professional experience serving the firm’s national healthcare practice. Matthew Nelson has been promoted to senior associate in the firm’s Iowa City, Iowa, office. Chris Brown has been elevated to associate in the firm’s Denver healthcare
janvier 4, 2022Like
The Rise of Sober Curiosity: Is Life Better Without Alcohol?
Whether it’s splitting a bottle of wine with girlfriends while watching The Bachelor or nursing a glass of pinot after a long day with the kids, consuming alcohol tends to be central to many people’s social lives and how they unwind. The promotion of wine culture for women in their 30s and 40s is everywhere: from TV to movies to housewares promoting the “rosé all day” ethos, it’s no wonder women are obsessed with their nightly glass of vino. “Nothing shek
janvier 4, 2022Like
Gundersen Plans $51M Replacement Hospital In Wisconsin
Gundersen Health System (La Crosse, Wis.) is building a new $51 million Tri-County Hospital in Whitehall, Wis., according to an article in wxow.com. The 68,000-square-foot project will include private patient rooms, a trauma center, and helipad situated adjacent to the new hospital. Completion is scheduled for summer 2023. Once construction on the new hospital is complete, the old building will be torn down. The post Gundersen Plans $51M Replacement Hospital In Wisconsin first appeared on HCD Magazine. healthcare
janvier 4, 2022Like
How Has The Pandemic Impacted 2SLGBTQ+ Youth Experiencing Homelessness?
A new, first-of-its-kind survey by the Centre for Addiction and Mental Health (CAMH) investigated the impacts of the COVID-19 pandemic on 2SLGBTQ+ youth and young adults at risk of, and experiencing, homelessness in the Greater Toronto Area (GTA) and surrounding areas. “I approached this study with the understanding that, prior to the COVID-19 pandemic, 2SLGBTQ+ youth experiencing homelessness have been found to experience higher rates of mental health issues, including depression, anxiety, and suicidality, often resulting from identity-based discrimination, violence, theravive
janvier 4, 2022Like
10 Common Sleep Mistakes You’ve Been Making (And How To Fix Them)
Have you ever experienced fatigue and tiredness even after getting the required 8 hours of sleep? Well, if you’ve ever spent hours trying to fix your sleeping schedule and are still feeling tired, then you might be making some common sleep mistakes. These sleep mistakes you might be unknowingly making are probably the ones that are not helping improve your sleep quality. Getting your six to eight hours of sleep is not the only thing you need to focus on calmsage