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janvier 2, 2022Like
Self-Care Sunday Series
Everyone makes resolutions for the new year but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Year’s resolutions and if we do, how to motivate ourselves, particularly in the cold, dark months of winter. Tune in for Rachel’s expert responses to these questions and more in the first of our #SelfCare Sunday video series. And be Healthy
janvier 2, 2022Like
Self-Care Sunday Series
Everyone makes resolutions for the new year but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Year’s resolutions and if we do, how to motivate ourselves, particularly in the cold, dark months of winter. Tune in for Rachel’s expert responses to these questions and more in the first of our #SelfCare Sunday video series. And be Healthy
janvier 2, 2022Like
The essential five-step bedtime routine for a great night’s sleep
A simple five-step guide to create healthy night-time habits, and set you up for slumber 1. Forward thinking Set aside 20 minutes to prep for the next day, meaning you can go to bed with a clear head, and rise in the morning ready for the day. It could be picking out your clothes, doing the washing up, gathering the essentials (keys, wallet, anything for work), or getting out your gym gear. When your home is clear of clutter, and happi
janvier 1, 2022Like
All About A Parasocial Relationship
Twitter is all about parasocial relationships and interactions these days but what is it? What’s all the buzz about? Parasocial is not a new term but recently it was used on twitter by the fans of John Mulaney and actress Olivia Munn for the people who were critical about their relationship with the fans. It’s only 3-4 months back that people started talking about parasocial relationships and interaction. Until then I was completely unaware of this phenomenon. I mean I calmsage
janvier 1, 2022Like
What Is Psychological Flexibility? 6 Ways To Increase It
Psychological flexibility is not an unknown concept. There are so many therapies in which the patient is taught psychological flexibility so that their ability to face challenges that life throws at them is increased. We all have been in a situation when life was just so uncertain and unpredictable. Do you remember how you reacted in those tough situations? The reaction we have when life challenges us tells a lot about our psychological flexibility. Let’s explore psychological flexibility together… What calmsage
janvier 1, 2022Like
Why Do Couples Baby-Talk Each Other?
Have you ever come across people who have nicknames like sugar, plum, nugget, etc? Couples who have such nicknames for each other also tend to talk like a baby with their partner. Adults do talk like babies because it is how some people show affection. The question here is why do adults do that? What’s so special about baby-talk? In fact if you over hear someone talk like a baby with their romantic partner, you’ll find it funny! Because it calmsage
décembre 31, 2021Like
How to Get Over a Holiday Hangover, Because ‘Tis the Season for Headaches
Oops, you did it again. You swore you wouldn’t drink that extra glass — or two or three — of spiked eggnog, but you did, and now you went from holidaze to holi-oh-my-gosh-everything-hurts-and-I-just-want-to-die. So why do we even get hangovers? “Hangovers occur from the way our bodies breaks down alcoholic drinks,” Rebecca Park, a registered nurse and founder of the natural health resource Remedies For Me, tells SheKnows. “The alcohol is first broken down by the liver into acetaldehyde, which is poisonous shek
décembre 31, 2021Like
Religious Delusion: When Faith Turns Into Psychosis
In earlier times when a person would behave in a way that is not normal or natural people would begin to think that the person might be processed. Experts never believed in the demonic possession, they termed this condition a religious delusion. Did you know an increased focus religion or presumed religious activities can be considered as a symptom of mania or bipolar disorder? Anything in excess is bad. Being blindly religious can turn your faith into psychosis. There are calmsage
décembre 31, 2021Like
What Kind Of Mental Health Professional Do You Need? Types of mental health professionals
I would always be so confused about who I should seek help from about my mental health. There are so many different types of mental health practitioners and social workers but who will be best for me? Are you struggling with the same confusion? Well, if you are, this blog is just for you! I know you’ve been researching and that’s how you have come here. I assure you, this is going to be your final destination. I am going calmsage
décembre 30, 2021Like
It’s Capricorn Season — So Go Ahead & Embrace Your Bossy Side In Bed
Now that we’ve firmly exited that hyped-up, hyper-active Sagittarius part of the winter (anyone else tired? I’m tired), it’s time to celebrate the vibes of Capricorn and all they can do for you in your sex life. So gear up and direct your square-pupilled goat gaze on the prize. And this season in particular, as you think and reflect on things you’ve done and things (and people) you want to do, it’s fine if you’re feeling a bit bossy and shek
décembre 30, 2021Like
The Exercise & Fitness Trends Everyone Will Be Talking About In 2022
It’s no surprise that as the coronavirus pandemic nestled its way into our lives, our fitness and workout routines adapted to the times. In-person workout classes began to stream online, at-home gyms grew in popularity and technology continued to evolve. And with the New Year approaching and COVID-19 cases on the rise again, expect a new wave of trends that really leans into quick and easy, and do-it-yourself fitness trends. Not only are people going to be focusing on getting shek
décembre 30, 2021Like
Holistic Ways to Care for Your Mental & Physical Health in 2022
Welcome to Better Sex With Dr. Lexx, a monthly column where sex therapist, educator and consultant Dr. Lexx Brown-James shares expertise, advice and wisdom about sex, relationships and more. Approaching education about sex as a life-long endeavor — “from womb to tomb” — Dr. Lexx (AKA The #CouplesClinician) is your guide to the shame-free, medically accurate, inclusive and comprehensive conversations for you, your partner and your whole family. Welp lovers, it’s just about that time. We, finally, get to say goodbye (maybe good shek