The term “Rumination” means when someone has repetitive and constant thoughts about something. Usually, it is about a problem or a situation. Rumination is not the same as Rumination Disorder which is a disorder of feeding and eating, illustrated by frequent regurgitation of food. Sometimes people might end up getting caught thinking about the same thing over and over again and no matter what they do they just get caught in that vicious circle. It can be as simple as mindtrib

According to Stanford psychologist Carol Dweck, your beliefs and mindset play a pivotal role in determining your success and failure. While individuals embracing a growth mindset tend to achieve more than those with a fixed mindset, you may encounter some barriers. These are called self-sabotaging behaviours – behaving in a way (consciously or unconsciously) that undermines our achievements. It is a common phenomenon. Self-sabotage can creep into our relationships, academic success, professional advancements, our self-development.   Why do we Self-Sabotage?  Staying mindtrib

Imposter syndrome can be defined as a psychological pattern characterized by perceived fraudulence involving feelings of personal incompetence and self-doubt that persist despite one’s experiences, achievements, and qualifications. While imposter syndrome is not a recognized diagnosable disorder under the DSM it is very prevalent, in fact about 70% of people experience it at least once in their lifetimes. Furthermore, there are five core types of imposter syndrome that a person is likely to experience. The Perfectionist: A perfectionist is someone mindtrib

Have an extensive to-do list that comprises a handful of things from the past to deal with, plus taking care of the things you need to do in the present to secure your future? Sometimes this list might seem like a lot for us to handle. Too many thought to tackle at the same time can be exhausting. To deal with this most wise humans would say focus on the present. But how? Mindfulness is something that we may choose mindtrib

“TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS” Robert Morley We all at some point have constantly been told by people around us “agar mood kharab ho” or “if things are always going wrong” start engaging in self-love-related actions and everything will become better. So let’s look at what this self-love is that people constantly talk about. It is critical to love oneself to have a happy and healthy life. It has an impact on who mindtrib