We all can decide what we want to do ahead in our career or what are our goals? However, the main challenge comes when we have to decide the “how” part. Like how am I going to achieve these desired goals? Deciding goals is an easy part while setting goals is a challenging one! Setting our goals is important to position our life in the right direction. Hence, it is a powerful tool to define your success in terms of calmsage

So much has happened in recent years – from the global pandemic to the war crisis. Everywhere we look there is an endless stream of negative news. Yet, instead of distracting our minds from the negativity, our constant social media scrolling has worsened our anxiety. Hence, doomscrolling, Did you know that we doomscroll because our brains are always on alert for threats to our security and safety? Doomscrolling, whether you believe it or not, is a way to prepare our calmsage

Mental health is important for every human being but it is important to understand that there is a difference between men’s and women’s mental well-being. Various researches show that women are much more prone to psychological issues whose main reason is the difference in between the brains of men and women. Author Diane Mariechild said, ‘A woman is full circle. Within her is the power to create, nurture, and transform’. Women have the capacity to undertake multiple tasks at the calmsage

What is independence to you? To me it’s doing things on your own at your own will. Now, what is hyper independence? It is when you do things on your own at your own will but you go beyond your limit. You can be seen as someone who risks their lives working hard but will not ask for him. According to a hyper-independent people, they can do everything without anyone’s help. It’s not like they are ashamed of asking for calmsage

Are you currently seeing someone but still fear commitment or marriage? If only thinking about marriages or commitment makes you sweaty, leaves you dizzy, increases your heartbeat, then you might be having Gamophobia. Meanwhile, Gamophobia could be mentally and physically exhausting; it can disturb your romantic relationship as well. Let’s learn about Gamophobia, its symptoms, causes, and how to overcome it. What is Gamophobia? Fear of commitment or marriage is named Gamophobia. Gamophobia means having continuous fear of being committed calmsage

I still remember the time when we were into a lockdown, streets were emptied and stress into being a lockdown was increased. That time, my mind kept wandering about things that were paused like my career, my goals, my job, my finances, and more. The major cause of this situation was isolation and loneliness. Whenever I tried to have a conversation with someone, the speech-making only started with, “Once we get the vaccine, I will resume my job, I will calmsage

Mindfulness has unquestionable benefits but for a trauma survivor, mindfulness can cause some degree of harm. Not everyone who has had a traumatizing experience will find mindfulness activities soothing. You wonder why? Well, that’s because trauma is stored in the form of memories and when you sit and ponder on your thoughts, traumatizing memories are sure to surface triggering your stress response. In fact in many cases breathwork can also act as a trigger because heavy/slow breathing can be associated calmsage