Codependency refers to a pattern of imbalance in a relationship, where one person sacrifices their needs and feelings to fulfill the needs of others/ It’s the person’s need to maintain a relationship, albeit an unhealthy one, that may lead to loss of self. (Jack, 1991; O’Brien & Gaborit, 1992). Codependency is a relationship in which one person needs the other person, who in turn, needs to be needed.  Codependency can be seen in any kind of relationship like mother-daughter, husband-wife, mindtrib

According to researches, 76% of men die by suicide and it is one of the leading causes of death for men under the age of 35, while 42.5% of men worldwide are suffering from prevalent mental health issues. Men are far less likely than women to seek psychological help, indicating that they suffer in silence. The silent epidemic of mental health issues affecting males around the world is becoming a difficult pill to swallow. Mental health issues can impact anybody, mindtrib

Negative thoughts are simply that: unpleasant, agitated, anxiety-inducing mental constructs that are frequently based on past regrets or future anxieties. Positive thoughts outnumber negative or neutral ones for the most part. Sadness, anxiety, hostility, and hopelessness are all negative emotions that are related to bad ideas. We are often unaware of our negative ideas since they arise naturally and appear rational and believable. Negative thoughts affect everyone at some point, although they are more common and extreme when we are mindtrib

Feeling overwhelmed and stretched thin is an issued gratis in today’s era of cutthroat competition and exhausting work culture but when this eventuality pushes the boundary it leads to a debilitating state referred to as burnout. It is a major issue that affects not only your personal productivity and well-being on and off the work but also the efficiency and well-being of your team and company. Furthermore, burnout has been linked to feelings of futility and alienation, as well as mindtrib

Relationships have their boundaries and maintaining these is often perceived as a sign of love and respect for your partner. While these boundaries differ from person to person, one common boundary that is rigid across the board is ‘loyalty’. Romantic relationships put ‘being faithful’ as one of the most important values in their partner.  Finding out that your partner has been unfaithful to you makes it seem like the world is falling apart. People often reach a stage where they mindtrib

The disease of addiction is defined as baffling, cunning and powerful. This disease does not only affect the individual but also their family. A person with this disease is going to face issues related to every aspect of their life. The ways in which an individual and his/her family is impacted by this disease- Emotionally Physically Economically Legally Relationships Occupationally  The families of the suffering individuals have to endure a lot of abuse, this abuse can be physical, financial, sexual, mindtrib

The psychological pressure and restlessness leading to various factors such as Distress, Threat, and Loss of Personal Safety or Internal Dispute, Frustration, Low Self-esteem, and Sorrow, are considered to be a part of emotional stress or emotional anxiety. What is Emotional Stress? Emotional stress is a very relatable response to routine life. Aggression, sadness, worry, phobias, fear, and many other emotional stressors are all-natural reactions, they all are a part of our routine life. All these emotional stressors become unhealthy mindtrib

The feeling of inadequacy or feeling like a fraud where people tend to think more about, they don’t deserve to be here. Such a phenomenon has been called Imposter Syndrome. Research done in 2011 have described that 70% of people can feel like an imposter at least once in their life. Most people start feeling like an imposter in their office or academic setting. The feeling of they are being a fraud and they are not competent enough to deserve mindtrib

Negative thinking includes thinking negatively about self, and the world around us. It is a common phenomenon to experience this now and then after encountering unfavorable situations, but the problem arises when it becomes a habit. People often find themselves engaging in negative thinking, without even realizing that they have become a part of the spiral which is quite difficult to break. A negative thought spiral is a thinking pattern wherein favorable situations are also perceived as unfavorable, which leads mindtrib

Toxic relationships are one that makes us feel invalid, misapprehended, belittled, or assaulted.  In a better way, we can say that any relationship that makes us feel substandard rather than fine can become toxic. A relationship becomes toxic when our well-being is intimidated in some way be it emotionally, psychologically, and even physically.  Toxic Parenting is not a clearly defined idea or does not even exist in medical terminology. It can be seen in parents who frequently behave in ways mindtrib

Despite mushrooming awareness around mental health, there are a lot of stigmas associated with therapy wherein a large segment of people either do not get themselves an appointment with a psychologist or believe that it is only for those suffering from a debilitating mental illness. However, in actuality, you don’t necessarily need to be struggling or suffering to benefit from therapy.  If you think about it, going to therapy is like keeping a check on our emotional and mental well-being. mindtrib