“I want a break from you!” might look like an easy phrase to say to your partner. However, trust me; it is really difficult to take a break in your relationship. Now, you must be wondering if taking a break will reduce your stress or resolve your anger. Meanwhile, sometimes taking a break from your relationship can do the opposite. It might happen that you begin to feel anxious, think negatively, or become more stressed after taking a break from calmsage

You might be wondering if collective actions are a communal thing then why am I discussing it here? Well, it might shock you a bit, but yes, collective actions have great mental health impacts. You might want to know that collective actions like earth hour, planting, and such activities improve our mental health wellbeing. Last Saturday, most of us participated in Earth hour. Wondering how turning off lights for an hour could improve our mental wellbeing? Wait, there is a calmsage

I have seen people fighting over personality traits of extroverts, introverts, and ambiverts. The fact is there are major differences between these personality types. If you look properly, you will find a major dimension in these personalities. According to the five-factor model of personalities, we refer to shy and anxious people as introverts, meanwhile, energized people and talkative people are referred to as extroverts, and people who are in the middle are considered to be ambiverts. But, extrovertism does not calmsage

Stress has become a part of everyday life whether we like it or not. With so much happening in the world and uncertainty of the future looming over our heads, life is more or less stressful. So much so that stress has now become a natural state for us to be in. But, the question that comes now is; can you get addicted to stress? The answer is simple: Yes. Yes, you can be addicted to stress. It all starts calmsage

Attention deficit hyperactivity disorder (ADHD) has been linked to various conditions but did you know ADHD causes time distortion? Inattentiveness can be a major cause of your ADHD making you time-blind. ADHD is a disorder which deals with inattentiveness, impulsiveness and hyperactivity and can be seen in children as well as adults. Have you noticed that your friend with ADHD is never on time for most of your lunch dates? It can be because they struggle with time perception. It calmsage

Once Sadhguru said, “Peace is not the highest goal in life. But, it is the most fundamental requirement” and I couldn’t agree more. The fact is that we all are seeking peace. Aren’t we? We are working on weekdays, doing chores on weekends which show that we don’t have time for ourselves. Well, being busy is okay but having an anxious or stressful mind is truly not okay. Then, how do we find peace or establish peace of mind when calmsage

Male loneliness is nothing alien but nature. Men experience loneliness not because they couldn’t make their way but only because they are humans too. Like all animals including the human species  loneliness is something that anyone can go through. Although men have been portrayed as a ‘stronger gender’, loneliness in men can really weigh them down. In fact, in my understanding, the societal definition of how a man should be is leading men to loneliness. Male loneliness can have a calmsage