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octobre 13, 2021Like
The Real Reasons You Had a Nightmare Last Night
Nearly 70 percent of people have adult nightmares (especially during the pandemic)with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. Its time to put our sleep deprivation to rest and conquer this issue head on.(Related:3 AM and Wide Awake? Heres How to Sleep Through the Night) What triggers adult nightmares? Adult nightmares can be caused by medications, genes, degenerative neurological diseases like Alzheimers, last nights tamales, best
octobre 13, 2021Like
A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief
While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related:These Office Chairs Make Working from Home So Much More Comfortable) Potential causes of neck pain There are a variety of neck pain causes. “With over 300 muscles in the neck, it is common to irritate or ‘over-stretch’ a muscle from overuse or overexertion such as turning the head side to side in a repetitive fashion,” adds Rahul best
octobre 13, 2021Like
The Health Benefits of Honey (Beyond Soothing Sore Throats)
Honey is not only popular for baking, toast and tea, it’s also a great home remedy and has several different uses. It is used as an antibacterial agent, effective wound dressing, remedy for sore throats and tickly coughs and as a face mask to relieve dry skin. The best part is, it’s readily availableyou probably already have some at home.(Related: Try our recipe for Rustic Honey-Roasted Carrots with Thyme) How to use honey as a health remedy Honey has a best
octobre 13, 2021Like
Bring Down a Fever Naturally With These Home Remedies
If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature.But if your fever is 38.3C (101F) or below, don’t be afraid to let it run its course. If you’re uncomfortable, though, and you want to take action, try these tips for home remedies that can help to tame the fire.(Related:Flu Season Is Going to Hit Hard. Here’s How to Prepare) How to cool your fever Take a bath in lukewarm best
octobre 13, 2021Like
Mental Health Resources for Indigenous Peoples
There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit. These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future.As Indigenous (Mtis, Inuit, and First Nations) people, our mental health issues can be intergenerational and deeply intertwined with our sense best
octobre 13, 2021Like
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one? Sugar plays a huge role in our food culture, packed into tasty treats and everyday snacks. That said, it’s fair to say the sweet stuff doesn’t have the best press, with the way that it can negatively affect our physical health widely known and accepted – but is there a relationship between sugar and our mental health? Does consumption have any effect happi
octobre 12, 2021Like
From client to counsellor to creative: Natasha’s story
After personally experiencing the benefits of therapy, Natasha decided to make the switch and become a counsellor. Then she had another brainwave – a way to help people who have doubts or fears about face-to-face sessions My journey to becoming a counsellor and psychotherapist started when I was in my early 20s. I went through a period of low mood and depression, to the point where I didn’t even want to get out of bed. I was struggling to feel happi
octobre 11, 2021Like
Britney’s Conservatorship Is One Example of How the Legacy of Eugenics in the US Continues to Affect the Lives of Disabled Women
By Michaela Kathleen Curran, University of Iowa Britney Spears has been locked in a court battle 13 years in the making. While her father was suspended as conservator of her estate on Sep. 29, 2021, her conservatorship might not be terminated until the next hearing on Nov. 12. During this conservatorship, she was limited in her ability to make everyday choices that most people take for granted. One revelation that came out of Spears’ emotional testimony was that she was Healthy
octobre 11, 2021Like
How to Do a Breast Self-Exam
October is Breast Cancer Awareness Month. Medically reviewed by Dr. Mary Jane Minkin Healthy
octobre 11, 2021Like
Get RED-y for January
Earlier this year Happiful joined forces with RED to bring people together with a shared purpose: to move for our mood and mental health. Now, we’ve got our collective sights set on 2022 and getting ‘out there’ again, with realistic everyday activities As I write, autumn is just around the corner. I’m imagining you’re reading this article with brilliant blue skies, leaves beginning to turn golden, and the last of the lingering sun on your skin. Right now, January 2022 happi
octobre 11, 2021Like
Service Dogs: How Can These Furry Companions Help?
Lillian Carrier remembers the day vividly. She was shopping in Target with her service dog, Luke, when she noticed a lightbulb flickering and heard an awful screeching sound. She tried to ignore it, but it grew too much to bear for Carrier, who has autism. It threw her into a sensory overload, causing her to freeze and panic. But Luke, whom she’d had for only a few months, recognized Carrier’s anxiety and did what he was trained to do: He Healthy