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février 27, 2022Like
Spring clean your habits
We spring clean our homes and wardrobes, so why not our daily habits? Remove the unwanted actions and get some new ones with three easy steps Happiness is a formation of our habits. Or, at least, that’s according to positive psychology researcher Sonja Lyubomirsky, who has estimated that 40% of our happiness depends on the habits we repeat daily. From breathing exercises to gratitude journals, happy people engage in habits that help them to sustain their positive wellbeing even in happi
février 27, 2022Like
I Feel Like Running Away’: What To Do If You Want To Run Away From Your Life
In the middle of a workday, do you often fantasize about running away from your life, or have you actually ever escaped from life’s challenges, even for a while? Well, having an overwhelming desire to run away is more common than you might realize. Thinking about running away from life means wanting to escape your current situation to a world where what you desire comes true. Now, if you feel like running away then there may be many reasons behind calmsage
février 26, 2022Like
Signs Of Depression In Men: Emotional, Mental, Physical & Behavioral
Depression is one of the leading mental health conditions which is being faced by mankind. Although according to statistics depression is more in women than men, I assume that’s only because depression in men is not being diagnosed as much! Signs of depression in men are quite evident but unfortunately those signs are not being considered as symptoms of depression in men. Our society is such that each man is asked to “man up” in situations where they become vulnerable. calmsage
février 26, 2022Like
Should I disclose a history of sexual abuse?
Talking to friends, family, or your boss about personal trauma is incredibly difficult, frightening, and even risky – but it can be an important part of the healing process One of the biggest struggles when living with the aftermath of sexual abuse is disclosing the abuse to someone. It requires a survivor to not only face their trauma, vocalise their experience, and risk re-traumatisation, but to also manage the consequences of the disclosure. These consequences can be vast. They can happi
février 26, 2022Like
Untreated ADHD In Adults Can Have Lifelong Consequences: Here Are Some Of Them
One of the most commonly diagnosed disorders in children is Attention Deficit Hyperactivity Disorder or ADHD. However, what many people don’t realize is that almost two-thirds of ADHD cases continue into adulthood. ADHD is mostly diagnosed in adults between 18-40 years old, yet, only less than 20% of adults receive a proper diagnosis, care, and treatment. Did you know that untreated ADHD in adults can lead to one developing functional impairments and cause a poor quality of life? Untreated ADHD calmsage
février 25, 2022Like
Black Therapists Weigh In On How They’re Overcoming the Challenges of the Last Few Years & Recharging for 2022
The realization that we are entering our third year of pandemic living is a grounding thought that can put absolutely anyone on edge. That this third year seems that it may be as devastating as the first year due to the Omicron variant that’s led to a surge in cases and hospitalizations nationwide is especially sobering. As a country and a global family we’ve been coping for nearly three years. Any signs of relief have been quickly dashed by variants shek
février 25, 2022Like
The Link Between Breast Cancer and Bone Health
It was around this time two years ago when Katie Finley was diagnosed with breast cancer and had a bilateral mastectomy. Before the surgery, doctors told her they didn’t think it was serious, and that they didn’t think she’d need chemotherapy or radiation. However, during the surgery, Finley’s healthcare team removed a few of her lymph nodes (the first place breast cancer typically spreads) and found more cancerous cells than expected. A follow-up scan confirmed the worst: The breast cancer Healthy
février 25, 2022Like
A Definitive Guide to All the Yoga Terminology You Don’t Know
You know the benefits of yoga are endless: Increased flexibility and strength, improved respiration, improved energy and sleep. It even helps with stress reduction and has been proven to be an effective tool for depression, addiction recovery and other anxiety-related disorders. That’s probably why you finally worked up the courage to try a yoga class or find one of those awesome online videos that gives you some intro moves for free. And as if getting sweaty and bendy in leggings shek
février 25, 2022Like
How to Be Angry in a Productive Way
Anger has a bad reputation — especially for women. The first sign of aggravation on our faces, and we’re immediately told to “calm down,” reminded to “relax” and instructed to smile. We’re raised to be kind and polite and not ruffle any feathers so as not to disrupt the status quo or upset anyone. Except it’s all total bullsh-it and anger needs to be felt. Not only are all women entitled to our anger, but by embracing it, we have shek
février 25, 2022Like
6 Subtle Signs You May Want to Talk to Your Doctor about Your Postpartum Mental Health
No matter how your baby comes into this world, giving birth is a life, mind, and body-changing experience. Even with nine months to get ready, the act of giving birth is hard to truly wrap our minds around. Once the baby is delivered, a new mother’s hormones can cause her to experience the “baby blues,” making her feel stressed, sad, anxious, lonely, tired, or weepy. But some women, up to 1 in 7, can experience a much more serious mood shek
février 25, 2022Like
Mayo Clinic Announces Two Projects In The Works
Mayo Clinic Health System (Rochester, Minn.) is building a new replacement hospital in La Crosse, Wis., according to an article in weau.com. The 70-bed facility will include six floors, including a surgical and procedural floor; 30 percent larger patient rooms; cardiac catheterization labs and interventional radiology; endoscopy suites; intensive care unit; and a new family birth center. The healthcare organization is also expanding its Mankato, Minn., hospital with a three-floor vertical expansion atop the emergency room, a cancer center, and healthcare
février 25, 2022Like
Winner Slideshow: 2021 Nightingale Awards
View the slideshow above to check out the Gold, Silver, and Innovation winners of the 2021 Nightingale Awards, which recognize contributions to the healthcare built environment through product design and innovation. For more coverage of the awards presented at the 2021 Healthcare Design Expo & Conference in Cleveland, see the following: HCD Expo: 2021 Nightingale Winners Announced Fresh Take The post Winner Slideshow: 2021 Nightingale Awards first appeared on HCD Magazine. healthcare