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octobre 19, 2021Like
10 Common Reasons Why Teens Seek Therapy (& How It Might Benefit Them)
Raising teens and dealing with their temperament is not easy and can be hard to understand at times. From mood swings and academic problems to self-identity and depression, a teen may struggle with all or any. When we talk about psychotherapy, we seldom involve teens in the talks. Many parents believe that sending a teen to therapy may not be productive but in truth, seeking a therapist’s help can be best for a struggling teen. Trust me, for a teen, calmsage
octobre 19, 2021Like
What is feng shui and how can we apply it in our homes?
Learn the basics of feng shui and create a peaceful, balanced home You’ve probably heard the term before, but how much do you really know about feng shui, its history, and the ways we can apply its principles in our own homes? First, let’s go back to the beginning. Feng shui is the ancient Chinese art of positioning buildings and objects within a space to achieve a sense of harmony and balance. Its roots are in Taoism – a philosophical happi
octobre 19, 2021Like
10 things to do this November
From learning about our emotions to taking time to catch up with friends in cosy settings, we share 10 things to do this November Page-turners Atlas of the Heart by Brené Brown As a TED Talk legend, five-time number one bestselling author, and research professor, Brené Brown offers a new book to help us find our way back to ourselves. Brené’s latest offering delves into the emotions and experiences that make us human, and those that enable us to make happi
octobre 19, 2021Like
How can baking improve wellbeing?
What is it that makes baking such a soothing, evocative pastime? There’s something ritualistic about baking. Laying out the ingredients (running to the corner shop to pick up the one thing you forgot), weighing the quantities, working everything together, putting it in the oven, taking it out of the oven (discovering a wobbly centre and putting it back in again), letting it cool, and serving it up (with the assurance that ‘looks aren’t everything’). For many, it’s a comforting, mindful, happi
octobre 18, 2021Like
4 Different Types of OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that affects just about 1% of the population. There are several types of OCD that all overlap in symptoms but vary in how each person is affected. Whether you or a family member have OCD or you’re dating someone with OCD, it’s important to understand the condition to know what makes it better and what causes OCD to get worse. When someone has OCD, they’re consumed with intrusive thoughts and obsessions that talk
octobre 18, 2021Like
9 Rewarding Benefits of Therapy
Therapy can be a lot of work, but your effort will pay off in the end. Therapy is rewarding because you’re bound to see positive outcomes any time you focus on yourself to better your life. But have you wondered “do I need therapy?” We’re diving into all the benefits of counseling and therapy here to showcase why you might want to seek therapy. There’s nothing better than putting in the time and seeing your life change. Read on to talk
octobre 18, 2021Like
The Best Sex Positions to Try During Menopause — Because Your Sex Life Doesn’t Need to Cool Down
There’s no age cap on really good sex — despite what so much about our culture says about people in bodies over the age of 40. While menopause and perimenopause bring a number of changes to your body (particularly from everything going on in your vulva region perspective), that doesn’t mean your sex life needs to slow down. It just means, as you enter this new phase of your reproductive life, you might have different (and potentially better) taste in shek
octobre 18, 2021Like
Heart To Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Did you know heart disease is the leading cause of death among women in the United States? Far too many women think of heart disease as a man’s issue — but that couldn’t be further from the truth. In fact, risk factors in pregnancy, such as gestational diabetes, preeclampsia, peripartum cardiomyopathy and preterm birth, along with autoimmune and other chronic diseases, can impact your heart health throughout your life. Hear from leading experts about your risk factors, how to talk Healthy
octobre 18, 2021Like
Heart To Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Did you know heart disease is the leading cause of death among women in the United States? Far too many women think of heart disease as a man’s issue — but that couldn’t be further from the truth. In fact, risk factors in pregnancy, such as gestational diabetes, preeclampsia, peripartum cardiomyopathy and preterm birth, along with autoimmune and other chronic diseases, can impact your heart health throughout your life. Hear from leading experts about your risk factors, how to talk Healthy
octobre 18, 2021Like
Advil Cold and Sinus Recall: Here’s What You Need to Know
Health Canada announced concerns that a labelling error could cause users of Advil Cold and Sinus to mix up the daytime and nighttime medications.The recall from manufacturer GlaxoSmithKline Consumer Healthcare ULC (GSK) affects two different lots of the over-the-counter pills: one lot of the 18-caplet package and one lot of the 36-caplet package. In the affected packages, the labelling on the back of the blister packs is upside down and misaligned. As a result, the information printed on the foil best
octobre 18, 2021Like
My Close Friend’s Cancer Diagnosis Helped Save My Life
As told to Fortesa Latifi I know my body, and I know when something’s wrong — even when doctors don’t believe me. My period pain had been dismissed my entire life, but after watching my close friend die of cancer, I knew I could no longer afford to be quiet. Last year, I had a few irregular menstrual cycles in a row, and I went to see several doctors. None of them found a cause for my increasingly painful periods. Healthy