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avril 19, 2024Like
Beyond Karma: The Psychology Behind The Just World Phenomenon
I’ll be the first to admit here that I’ve been guilty of watching someone trip and spill their coffee all over themselves, while a tiny voice whispered in my head that maybe they shouldn’t have been rude to me that morning. Now, I am admitting it, but have you been through something similar? Let me give you another example; did you watch a terrible news story and thought, “There must be more to this than meets the eye.”? If you calmsage
avril 19, 2024Like
12 Best Self-Help Books For Men to Read in 2024
Tell me if this has happened to you; When I ask my guy friends to take a self-care break, they automatically assume I’m talking about them taking a bubble bath or going for a spa day – not that there is anything wrong with doing all these things. But, what perplexes me most is the way they callously treat their self-care. Now, this is my experience with my guy friends. I can’t say that about you or any guy friends calmsage
avril 18, 2024Like
Give Your Gut Health a Glow-up With These 8 Expert-Approved Tips
Gut health is all the rage right now. Influencers share hacks to stave off bloating while celebrities endorse their favorite probiotics. But what do the experts have to say about how to improve gut health? The truth is, the path to a healthy gut might actually be more straightforward than you think. “You do not need a colonic every couple of weeks, you do not need a $100 supplement to ‘clean your liver,’ and not everyone needs to be taking shek
avril 18, 2024Like
Olivia Munn Recalls ‘Incredibly Difficult’ Postpartum Anxiety: ‘Truly the Most Challenging Thing’
Olivia Munn underwent breast cancer treatment last year after a surprise diagnosis, but in a new interview with People, she said even that experience wasn’t as difficult as postpartum anxiety. “It was truly the most challenging thing,” said Munn, who shares her two-year-old son Malcolm with partner John Mulaney. “It was incredibly difficult. On a scale of 1 to 10, I would put my postpartum anxiety at 100… I went through something challenging this past year,” she continued, referencing her shek
avril 18, 2024Like
Stop The “What If” Spiral: 7 Ways to Stop What If Thinking!
“Worry is like a rocking chair. It gives you something to do, but it gets you nowhere.” — Franklin P. Adams This humorous quote perfectly sums up the essence of “What if” thinking, doesn’t it? What if thoughts are crazy; they keep us busy by churning anxieties, but in the end, lead us nowhere productive. Maybe that presentation at work, an upcoming trip, or just a general feeling of unease about the uncertain future – these what-if thoughts keep us calmsage
avril 18, 2024Like
Fully Functioning Person: Meaning, Examples, Characteristics, And More
2024 is dedicated to advocating and addressing mental health issues on a global scale. This year the Calm Sage team is working towards raising awareness and helping people in their self-improvement journey. In today’s self-improvement blog, we will be talking about a fully functioning person. To begin with, I want to ask you a simple question, “Have you ever seen a person who is in touch with their deepest desires and feelings and believes that they have a sense of calmsage
avril 17, 2024Like
Olivia Munn Says ‘Nothing Could Prepare Me’ for Breast Cancer in Emotional New Interview
Olivia Munn stunned fans last month when she revealed she’d been diagnosed with breast cancer in a candid post on social media. The actress went on to explain that she’d undergone four surgeries to treat the aggressive Luminal B breast cancer that doctors had found in both breasts, telling fans, “I went from feeling completely fine one day, to waking up in a hospital bed after a 10-hour surgery the next.” Now the actress and mom of one is sharing shek
avril 17, 2024Like
As the Fight for Reproductive Rights Continues, Black & Latinx Surrogates Are Stepping Up
In the battle for reproductive rights, there is one area that has so far remained outside the fray of a woman’s right to choose: surrogacy. Surrogates or gestational carriers are women who carry a donated egg and sperm in her womb on behalf of intended parents. It is another branch on the how-to-make-a-family-tree for individuals who want a biological connection with their child. Just as reproductive technology like in vitro fertilization (IVF) has been a game changer for couples who shek
avril 17, 2024Like
The OCD Twist You Didn’t Know: Recognizing OCD Opposite Thoughts
Obsessive-compulsive disorder (OCD) is often portrayed in acts of excessive cleaning or repetitive routines. But we know OCD is more than just these obsessions and compulsions. OCD can manifest in many ways, one of which is through a symptom known as “opposite thoughts”. Unlike intrusive thoughts, which are generally unwanted and distressing, opposite thoughts can be equally disturbing but with a twist – they push you towards actions and thoughts that contradict your values. Here’s an example of OCD opposite calmsage
avril 17, 2024Like
Psychology of Orange Color: Taking A Look At Positive And Negative Sides
Whenever you think of orange color, what comes to your mind? Do you also think of orange sunset, bloomy season, or classy interior space work? Well, we all might agree with the fact that orange is one of the best colors to bring harmony and peace. Additionally, the orange color radiates happiness and warmth. In color psychology, the tones of orange provide an unmatchable physical energy. Orange color is the combination of yellow and red which means it is the calmsage
avril 16, 2024Like
Serena Williams’ New Beauty Brand Is Raising Money for Black Maternal Health With Clean, Vegan Products
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Serena Williams has flawlessly made the transition from GOAT-level tennis star to successful entrepreneur, with a portfolio that includes ownership stakes in sports franchises like Angel City FC; her clothing brand, S by Serena; and her venture capital fund, Serena Ventures. A brand new addition to the fold: her beauty brand, WYN Beauty, which features clean, vegan “makeup you shek
avril 16, 2024Like
Can A Simple Kiwi Improve Your Mood?
A recent study published in the British Journal of Nutrition looked at the revelations of smartphone survey data concerning the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. “This study analyses secondary outcomes from our main trial (KiwiC for Vitality study) published in 2020,” study author Professor Tamlin Conner of the Department of Psychology at the University of Otago told us. “The secondary outcomes used smartphone surveys of people’s mood theravive