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août 29, 2023Like
9 Best Vitamins for Stress Relief
Stress is inevitable from time to time. How you manage it, though, can determine what impact it has on your mental and physical well-being. In studies, chronic stress, one of the three types of stress, was found to have serious repercussions. It’s been linked to microscopic changes in the brain that are similar to the brains of people with depression. Research also suggests there might be biological and social implications to chronic stress. In short, managing stress is critical for talk
août 29, 2023Like
Stress During Pregnancy: Causes, Effects, & Treatment
Experiencing stress during pregnancy isn’t uncommon and it isn’t always dangerous, but you should know how it can impact both you and your baby. Prenatal stress can affect you at any stage of gestation, and even though it’s a natural part of pregnancy, knowing what’s considered a “normal” level of stress vs what might have more severe consequences is important. If you’ve ever wondered: does stress affect pregnancy?, read on — we’re looking at the causes, effects, and how you talk
août 29, 2023Like
I Don’t Want to Go to Work — Reasons Why & What to Do
Many people have those moments—or days, or weeks—where they don’t want to go to work, but when the feeling becomes persistent, it’s time to look at the underlying reasons. To do this, you need to first identify the factors causing your reluctance so you can begin working on addressing them. There are often many reasons for not wanting to go to work. If you ever wake up thinking I don’t want to go to work today, read more about why talk
août 29, 2023Like
How to Prepare for Couples Counseling
Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns. Research suggests that most couples wait an average of 2 ½ years before seeking professional help via therapy. For most relationship or marriage problems, couples counseling can provide practical tools to help you develop a healthy partnership. In short, the sooner talk
août 29, 2023Like
How to Lower Cortisol Levels: 10 Easy Ways
You might know cortisol as the “stress hormone.” The adrenal glands automatically produce cortisol when we’re faced with high-stress environments or situations — it’s naturally released through the fight or flight reaction that’s triggered by stress. While it’s true that cortisol benefits you when you’re in a dangerous or stressful situation, a cortisol imbalance over a long period of time can become problematic and has been linked to several health issues — both physical and mental — like high blood talk
août 29, 2023Like
How to Calm Down From Anger: 9 Helpful Tips
Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships. Although it’s a natural human emotion, many types of anger can be destructive when you don’t know how to manage it effectively. When you learn how to stay calm when angry with the following methods, you can express yourself effectively without letting your anger get the best of you. Why Do I Get Mad So Easily? Ever talk
août 29, 2023Like
Distress vs. Eustress: Positive & Negative Stress Explained
Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger. There are several different types of stress, depending on your circumstances and on whether it is good stress vs bad stress. Yes, there talk
août 29, 2023Like
13 Signs It’s Time to Go to Couples Therapy
Being able to recognize signs of unhealthy relationship patterns is key to knowing when to go to couples therapy. The earlier you address relationship problems, the easier it is to prevent them from escalating into more significant issues — not to mention you can avoid developing destructive behaviors that may ultimately lead to the demise of your relationship. There are many benefits of couples therapy, like helping you overcome challenges and deepen your connection with your partner. Studies show that talk
août 29, 2023Like
12 Couples Therapy Topics to Discuss in Your Next Session
Addressing your relationship problems and challenges can help improve your communication skills, increase your commitment, and strengthen your bond with your partner. There are many benefits of couples therapy, and it’s been proven effective. According to research, 70% of couples say therapy positively impacted their relationship. Still, too often, partners ignore major issues, and problems escalate. Deciding to go to therapy is brave — and smart — and knowing what couples therapy topics to focus on once you’re there can talk
août 29, 2023Like
What Is A Rural Emergency Hospital?
Since 2010, America’s rural communities have been facing a rapidly growing crisis of disparity in access to healthcare. Rural hospitals across the nation are closing their doors at a faster rate than ever seen before. This is creating ripple effects throughout the communities they once served and crippling access to emergency care, negatively impacting prospective economic development, and leaving a dwindling population in its wake. According to the National Rural Health Association’s July 2023 article, “Rural Emergency Hospital Model Summary,” healthcare
août 29, 2023Like
Southwest Healthcare Inland Valley Hospital Project Hits Milestone
Southwest Healthcare Inland Valley Hospital in Wildomar, Calif., topped out its new seven-story patient tower. The 290,000-square-foot project will house 102 patient beds and offer a range of services, including minimally invasive procedures and advanced therapies. The project team includes HOK (architect; Los Angeles) and DPR (general contractor; Redwood City, Calif.). The post Southwest Healthcare Inland Valley Hospital Project Hits Milestone first appeared on HCD Magazine. healthcare
août 29, 2023Like
The HCD 10: Introducing The 2023 Winners
Healthcare Design’s HCD 10 is an annual opportunity to celebrate the hard work of professionals serving the healthcare design industry in a myriad of ways. As we all know, this is a team sport, and there are a lot of positions being played. Acknowledging that, The HCD 10 identifies winners across 10 categories of professional (including one for Outstanding Organization). It’s our way of not just applauding individual efforts that push projects and the industry forward but also recognizing that healthcare