“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb Every other person I talk to and ask after responds with the same thing, “I feel too stressed these days”. When we weren’t looking, stress became an intricate part of our lives and its impact on our well-being has left us reeling still. From work deadlines to social responsibilities, stress walks with us on almost every path in our lives. Fortunately, there are various calmsage

Emotions are a wild concept, aren’t they? You can’t live without them and you can’t live with them. Alas! Emotions are also an integral part of our psyche and play a massive role in influencing our behaviors and life experiences. But, many times, when we fail to express our emotions, they become internalized, and internalizing our emotions can eventually take a toll on our well-being. When you internalize your emotions and problems, it can lead to various adverse outcomes, ultimately calmsage

The combination or series of abnormal or persistent symptoms like irritable mood, excitement, overactivity, agitation, grandiosity, over-optimism, impaired judgment, or dangerous behaviors comes under mania. Mania is generally related to bipolar disorder, however, people with other issues can also experience mania psychologically. Whenever maniac episodes are observed in non-bipolar disorder people, there could be various causes or factors related to it such as side effects of medical conditions or any toxic substance. In this blog, we will understand mania, its calmsage

We’ve become so used to defining people through their personality types that we often forget what makes them… them. And by this, I mean their unique traits, their little quirks, and the fascinating persona that they create themselves through their life experiences. Where we’ve become so used to putting people in different archetypes, we forget that not everyone’s the same. In a world where alpha females, beta females, and sigma females are praised for their strong, nurturing, and confident personalities, calmsage

As we age, the idea of maintaining good health and longevity becomes a priority. However, there is a certain group of people who seem to defy natural aging and maintain their cognitive functions, mental sharpness, and even physical strength as they enter the later stages of life aka the Golden Years! These exceptional people can be called “Superager” – a rare cohort of seniors with remarkable health  – mental and physical. In terms of age, these Superager are at least calmsage