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mai 21, 2023Like
What Is Healing Touch Therapy?
Healing touch therapy is known to be a standardized and non-invasive technique that helps one energize and make an effort to balance the environmental energy. Have you ever soothed a crying baby just by patting them? The healing touch therapy is very similar to that – placing your hand over someone’s shoulder to calm them down, holding someone’s hand to calm their anxious energy, etc. The main aim behind this technique is to calm and balance the energy. Healing touch calmsage
mai 21, 2023Like
The Benefits Reading Self-Help Books Can Have on Your Well-Being
Opening the first page of the book lying around on the couch, I find myself immersed in something I rarely read. The book talks about personal growth, development, and personality changes; something I was never truly interested in, but as I read along the pages, I find myself intrigued. Inquiring about the book and its content with my friend (whose couch I found the book on), I find myself flabbergasted at the thought that they (my friend) didn’t even read calmsage
mai 20, 2023Like
From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens
Teenagers are notorious for trying to stay up late either playing video games or reading and studying, and I can’t begrudge them for it as I, too, used to be the same. Sleepless nights have been a regular occurrence in many teenagers’ lives, however, it is also one of the reasons why insomnia in young adults is on the rise. The CDC estimates that every 6 in 10 children (aged 6–12 years) sleep less than what they are supposed to calmsage
mai 20, 2023Like
Guide-Me: How To Recognize Patronizing Behavior In Relationships?
Patronizing behavior is non-negotiable for me, or you can say a deal-breaker for me! Sadly, some people are victims of patronizing behaviors even without realizing it. When your partner makes you feel inferior as if you’re not capable of making decisions, or not worthy of anything, you might be in a relationship surrounded by patronizing behaviors! Patronizing behavior is a form of making someone feel less knowledgeable, less capable, or less competent than the other partner. One of the common calmsage
mai 20, 2023Like
Habits that Can Destroy Your Focus and Productivity
We’ve all heard habits design our life, and they make us what we are. Sometimes it feels like habits help solve life challenges, but if habits start affecting our focus and productivity, then? This is when we need to pay attention to habits that destroy our productivity and change them as they affect our physical health and mental well-being. Life throws a lot at us; we can only deal with it if we are flexible. However, habits sometimes make us calmsage
mai 19, 2023Like
Kate Middleton Makes Rare Comment on Mental Health & Talking About Emotions: ‘the Good Ones & the More Difficult Ones Too’
It wasn’t long ago at all that the royals (at least in public) were synonymous with a “stiff upper lip” and never associated with the vulnerability of acknowledging mental health struggles like anxiety or depression. So it really does feel like a progressive evolution for a new generation of royals when the future leaders of the family — including Kate Middleton AKA Catherine, Princess of Wales and her husband Prince William — make it clear that talking about mental health is shek
mai 19, 2023Like
It’s Not in Your Head: Hangovers Really Do Get Worse With Age
There’s no doubt about it—hangovers suck. They can ruin your whole day and make you regret last night’s actions. Hangovers are also a sign of someone who can’t handle their liquor, something a novice would do. Over time, a seasoned drinker knows to eat beforehand, drink water to stay hydrated, what drinks to choose, and when it’s time to stop. But there’s one factor people need to consider when planning a night out: age. “It is biologically true that hangovers shek
mai 19, 2023Like
Dayton Children’s Hospital To Debut Kids Express Health Center In Ohio
Dayton Children’s Hospital in Dayton, Ohio, is opening a new Kids Express pediatric health center, according to the website daytondailynews.com. (For more on Dayton Children’s Hospital, go here.) Kids Express will treat minor conditions such as colds, mild fever, flu, pink eye, ear infections, sore throat, and rashes. The clinic will include five patient exam rooms, including one dedicated to telehealth and is expected to open this fall. The post Dayton Children’s Hospital To Debut Kids Express Health Center In Ohio healthcare
mai 19, 2023Like
UCSF Benioff Children’s Hospital Oakland Completes Behavioral Health Project In California
UCSF Benioff Children’s Hospital Oakland in Oakland, Calif., renovated a former human resources building into a new stand-alone outpatient mental health services building for children and youth, according to the website ucsf.edu. (For more on pediatric mental health design considerations, go here.) The 12,500-square-foot project houses 20 private and family therapy rooms, as well as clinician space. Perkins & Will (San Francisco) was the architect on the project. The post UCSF Benioff Children’s Hospital Oakland Completes Behavioral Health Project In healthcare
mai 19, 2023Like
Strength Training Is More Important for Women Than Men — Here’s Why
Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the fountain of youth for your aging muscles. That’s why it’s no secret that strength training is one of the best workouts for your body. Anyone is capable of strength and resistance training, and experts like Keith Sobkowiak DPT, a physical therapist and regional director at shek
mai 19, 2023Like
‘Fat Talk’ Author Virginia Sole-Smith on Raising Body Positive Kids in a Deeply Anti-Fat Culture
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Journalist and author Virginia Sole Smith didn’t realize she’d internalized so many diet culture-informed messages about how a parent should feed their kids until her older daughter was born. She wrote her whole first book — The Eating Instinct — on the experience of being in and out of hospitals, dealing with her child being dependent on a feeding tube for shek
mai 19, 2023Like
Somatics Helped Me Feel Safe in My Body & Finally Address Generational Trauma
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Release the dragon, Paton!” Moni Yakim, the legendary head of movement and cofounder of the Drama Division at the Juilliard School, had me in his cross hairs. “Release the dragon!” Moni’s class transforms artists using physical exploration and impulse exercises that either provoke emotional energy in the body, or interpret experiences through physicality. It’s relentless, physically brutal, exhausting and shek