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décembre 19, 2022Like
10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free)
Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money While some of us worry about the Christmas creep, for others, it’s like the holidays suddenly arrive with a shock of panic and a sense of overwhelm. Despite being the same time and date every year, figures show that around happi
décembre 19, 2022Like
The Sex of Your Surgeon Is, in Fact, a Matter of Life or Death
Early this year, a Canadian study published in JAMA Surgery confirmed what many patients, especially female patients, have long suspected: The sex of your surgeon absolutely matters when it comes to your outcome in the operating room. Female physicians got better results. But it turns out that the sex of the patient matters in the OR, as welland can even mean the difference between life and death.Angela Jerath, an associate professor of anesthesiology at the University of Toronto, and her best
décembre 19, 2022Like
Are You Begging For Attention From Your Partner? | Signs And What To Do
We all crave love and attention, especially from our partners but when this craving for love and attention borders on obsession, then it could be a sign of an unhealthy relationship dynamic or attachment. Also, when you fail to get your partner’s attention, you may feel rejected, hurt, angry, and frustrated. In a relationship, it’s important to recognize that each partner feels seen, heard, and loved. However, there can be differences in expectations in every relationship. This means that while calmsage
décembre 19, 2022Like
Is It Just Boredom Or Is It Depression? | Can They Be Related?
Over the years, we’ve evolved our approach to boredom. Earlier, when I used to get bored as a kid, I would read a comic book sitting in a corner of my living room, but now when I get bored, as an adult, I prefer to cook or maybe mindlessly scroll through my social media. It’s quite entertaining, sure, but what to do when all these options don’t seem enough to distract me? Feeling bored is a very common issue if we calmsage
décembre 18, 2022Like
“Am I Depressed If I Don’t Feel Sad?” | The Many Faces Of Depression
“If you’re not sad, then you’re not depressed” – this is the thinking of most people I’ve interacted with. They say that if one doesn’t feel sad then one must not be depressed. While I understand that sadness is one of the main symptoms of depression, it isn’t the only one. Depression without sadness can exist. You may notice other signs as well such as experiencing trouble sleeping, feeling a loss of interest in things you previously enjoyed, or you calmsage
décembre 18, 2022Like
The Importance Of Mindfulness At Workplace (4 Ways To Be Mindful)
When you’re constantly surrounded by the threat of deadlines, swamped with meetings, and the stress of meeting the client’s requirements, it can be challenging to draw a calming breath and relax in the workplace. Stress can make it harder for you to slow down and even catch a rest after work. To counter that stress, you might try mindfulness meditation or other relaxation techniques at home, but what if I told you that you can practice mindfulness at the workplace calmsage
décembre 18, 2022Like
Understanding the Fear of People (Anthropophobia)
Have you stopped attending parties? Or do you feel uncomfortable around people even when they come to visit your house? If yes, there is a high chance you might have developed a fear of people, anthropophobia. Anthropophobia runs in the line of social anxiety and social phobia but all three conditions are different. Social anxiety is when you feel anxious and uncomfortable in social situations. Social phobia includes a lot of different types of phobias. Social phobias are the fear calmsage
décembre 18, 2022Like
Discover the wellbeing benefits of living seasonally: winter edition
As part of a new series of articles, we’ll be exploring how to deepen our connection with the world around us, and embrace the seasonal gifts nature has to offer. So, first let’s set foot into a winter wonderland… Wrapped in my dressing gown, I pad out on to my front step, into the biting cold darkness of the morning, and listen to the quiet. There is the occasional rumble of a car driving down the nearby dual carriageway, and happi
décembre 17, 2022Like
Suppressed Anger: Is It Okay To Not Express Anger?
Anger is one of the common emotions and almost every one of us gets it occasionally. Anger can range from annoyance to rage! It can be triggered by objects, feelings, situations, memories, or people. For me, it’s some old memories that make me feel annoyed! So whenever some old memories trigger, I express my anger by throwing things. I know it’s a bad thing to do but I am sure you can also relate to the feeling when you’re stuck in the calmsage
décembre 17, 2022Like
Michelle Elman on the dilemmas of modern-day dating
Our brand new columnist, author and life coach Michelle Elman, questions the societal scrutiny and pressures put on singletons, and explores how we can reframe the dating game If you have been single long enough, odds are someone will have asked you ‘why’ you are still single. This question has always irked me, because it implies that being in a relationship is the default, when actually it’s the opposite. We come into this world single and, one way or another, happi
décembre 16, 2022Like
Health Insurance 101: Understanding Health Insurance Terms
If your eyes glaze over at the mention of anything related to health insurance, you’re not alone. In fact, most people in America can’t define key health insurance terms. But understanding health insurance is so important. People who don’t understand health insurance concepts wind up either spending more money than they need to on their health coverage or avoiding care they need. Whether you get health insurance through a job, the Health Insurance Marketplace (Healthcare.gov), or a government program, arm Healthy
décembre 16, 2022Like
Prosser Memorial Health Moves Ahead With Replacement Hospital
Prosser Memorial Health (Prosser, Wash.) is progressing on a replacement hospital in Prosser, according to the website yaktrinews.com. The project, which will replace a post-World War II-era campus, will include additional services such as oncology, wound care, and cardiology. It’s slated to open in 2024. The post Prosser Memorial Health Moves Ahead With Replacement Hospital first appeared on HCD Magazine. healthcare