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janvier 13, 2023Like
3 Easy ‘Micro-Retreats’ to Help You Pause & Reconnect With Yourself
The first time I ever experienced complete, self-directed and intentional solitude was at age 15. It happened during the “solo” portion of an Outward Bound course I completed on Table Rock Mountain in Asheville, North Carolina. Equipped with a backpack full of the bare essentials of a tarp, sleeping bag, water, a map, a compass, a journal and portable food I became very acquainted with myself. I listened more and watched more closely — to both my external surroundings, as well as shek
janvier 13, 2023Like
What is Alice in Wonderland syndrome and how can we find support?
We all struggle with body image from time to time. But what if your actual perception of how you (and things around you) look is being affected? We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help to stop from falling down this rabbit hole It can be hard to remember sometimes, but we each perceive the world in our own unique way. While some differences are more common – we’ve happi
janvier 13, 2023Like
Communication delays in children: supportive advice and guidance for parents
With good communication important to so many aspects of a life, parenting a child who finds this tricky can be a real challenge. Mum of one Jenna Farmer, whose son has a speech delay, discusses the rise in children who have speech and communication issues, and how families can best support them to help them thrive Whether it’s the first time you hear ‘mama’, or perhaps a shrill ‘NO!’, the memories made when your child begins to talk can be happi
janvier 13, 2023Like
Cedar Health Group Plans New Mental Health Center
Cedar Health Group (Lakewood, N.J.), developer of mental health facilities across the country, plans to renovate the former Nix Behavioral Health Hospital into a rehabilitation and mental health center in San Antonio, Texas, according to the website expressnews.com. The 61,400-square-foot project is expected to cost $5 million. The post Cedar Health Group Plans New Mental Health Center first appeared on HCD Magazine. healthcare
janvier 13, 2023Like
O’Donnell & Naccarato Announces Team Promotions
Structural engineering firm O’Donnell & Naccarato (Philadelphia) promoted Tom Miltner and Mike Miller to principals. Miltner will continue his focus on building client relationships and accelerating the firm’s project growth in the Midwest. In his new role, Miller will help to grow the firm’s presence in Florida, following the firm’s expansion into Miami and Orlando, Fla., last year. The post O’Donnell & Naccarato Announces Team Promotions first appeared on HCD Magazine. healthcare
janvier 13, 2023Like
DoFasting App Review: Is The Intermittent Fasting App Truly Worth It?
Fasting has become a recent lifestyle trend that is gaining quite popularity. From celebrities to politicians to your neighbor, all follow some fasting trend. From Keto Diet to Intermittent Fasting, everyone you meet seems to have some opinion on these trends. Their constant and subtle appraisal of fasting trends has prompted you to look at what all the fuss is all about, right? Well, you might be at the right place, my friend. Today, I’m reviewing one of the trending fasting calmsage
janvier 13, 2023Like
20 ‘and/but’ statements to immediately halt negative thought spirals
‘And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples Two things can be true at once. It sounds like a basic concept, but it’s something that can often go out the window during times of stress and self-deprecation. For example, have you ever made a mistake and spiralled into a negative thought cycle before, ultimately, concluding that you’re a bad and undeserving person? If so, ‘and/but’ happi
janvier 13, 2023Like
Mental Wellness Month, January 2023! 8 Ways To Do It Right
Did you know the first month of every year is dedicated to mental wellness? January is known as national mental wellness month. It is dedicated to spreading awareness about mental health conditions and how we should all focus on improving our mental wellness. The worst blue Monday is considered to be the third Monday in January. It is the time when you are completely out of your holiday zone and the consequences of your holiday spree begin to surface. It calmsage
janvier 13, 2023Like
Chrissy Teigen Hilariously Weighs the Pros & Cons of a Third Trimester Bikini Wax
The state of your downstairs hair situation is something every person has preferences on — and those preferences don’t fly completely out the window just because you’re pregnant. Chrissy Teigen made that apparent on Wednesday when she asked her followers whether it was worth it to get a bikini wax deep in the third trimester of her pregnancy. “I know it’s definitely more painful pregnant but is waxing down there while pregnant a litttttle bit worse or a lot a shek
janvier 12, 2023Like
A Woman Set Boundaries With Her Parents About Her Special Needs Brother & Reddit Cheered Her On
As an adult, setting boundaries with family members can be tense or daunting, but it is essential to maintaining healthy, respectful relationships. Just ask this Redditor, who drew a line in the sand with her parents after an unfortunate series of events involving her special needs brother — and a lifetime of emotional neglect. Writing on the infamous /AmITheAsshole Subreddit, user @ScreamingAH gave some context: She (27F) grew up with a sibling with autism (30M) who was “doted on” by shek
janvier 12, 2023Like
Children’s Hospital Of Orange County Breaks Ground On Southwest Tower
Children’s Hospital of Orange County in Orange, Calif., broke ground on a new outpatient facility. The 330,000-square-foot project will house five floors of Department of Health Care Access and Information (HCAI 3) facilities, and four floors for clinic, research, and office spaces. The project team includes CannonDesign (designer; Los Angeles) and McCarthy Building Companies (construction; San Diego). The post Children’s Hospital Of Orange County Breaks Ground On Southwest Tower first appeared on HCD Magazine. healthcare
janvier 12, 2023Like
Kristen Bell Just Shared an Important Reminder About Antidepressants & Stigma
There is no one-size-fits-all approach to treating mental illness. Take it from actress Kristen Bell, who continues to be a staunch advocate for frank conversations about mental health. In a recent interview with People, The Good Place alum opened about her choice to partner with Hers, a telehealth company, as a celebrity ambassador. These days, Bell is not shy about discussing her struggles with anxiety and depression, but that was not always the case, she explained: “I recognized that my shek