Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime A fantastically fun activity to indulge your curiosity and unleash your inner Indiana Jones, embrace the outdoors next time you’re at the coast, and spend some time scavenging for timeless treasures. A snapshot of life, typically thousands of years old, fossils are often found in sedimentary rocks such as sandstone, limestone, and shale – or sometimes even slate. They are formed happi

We all struggle with body image from time to time. But what if your actual perception of how you (and things around you) look is being affected? We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help to stop from falling down this rabbit hole It can be hard to remember sometimes, but we each perceive the world in our own unique way. While some differences are more common – we’ve happi

With good communication important to so many aspects of a life, parenting a child who finds this tricky can be a real challenge. Mum of one Jenna Farmer, whose son has a speech delay, discusses the rise in children who have speech and communication issues, and how families can best support them to help them thrive Whether it’s the first time you hear ‘mama’, or perhaps a shrill ‘NO!’, the memories made when your child begins to talk can be happi

‘And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples Two things can be true at once. It sounds like a basic concept, but it’s something that can often go out the window during times of stress and self-deprecation. For example, have you ever made a mistake and spiralled into a negative thought cycle before, ultimately, concluding that you’re a bad and undeserving person? If so, ‘and/but’ happi