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octobre 20, 2022Like
7 things to do each day to benefit your mental wellbeing
We’re sharing seven tips you can incorporate into your daily routine to help maintain mental wellness Looking after our mental wellbeing goes a long way to leading a fulfilled life, tuning into our minds and bodies, and supporting our physical health. But maintaining good mental wellness can be a challenge in the hustle and bustle of daily life and we are all susceptible to pushing it to one side if we aren’t consciously checking in with ourselves. Fortunately, there are happi
octobre 20, 2022Like
Let’s Normalize Self-Care For Men | 10 Self-Care Tips For Men
I’ve always seen my father as a tough guy. He could solve all problems with a snap of his fingers. But as I grew older I realized that he has his helpless and overwhelming days too. I also realized that I have never expected him to take a break! And now I want to know why? Why is it that men’s self-care is not given the importance it needs? Why do women and men both talk less about men engaging calmsage
octobre 20, 2022Like
Depression & Fatigue: What’s The Connection?
Depression is one of the most commonly diagnosed mental health disorders. Along with that fatigue or chronic fatigue syndrome has been in the picture too. What’s surprising is that people with depression often complain of intense fatigue and people with chronic fatigue syndrome are often seen to develop depressive symptoms. These observations about depression and fatigue having a link were so prominent that many questioned whether depression causes fatigue or does chronic fatigue trigger depression. Today’s blog will uncover the link between calmsage
octobre 20, 2022Like
The meaning of dreaming
Teeth falling out your mouth and stumbling walks…what can our dreams tell us about ourselves? And how can we learn to interpret them? Human’s have been searching for the meaning of dreams for a very, very long time. In fact, the Babylonian Dream Tablet offers a series of dream interpretations – including “If he carries beer in the street his heart will be glad. If he carries water in the street his sins will be forgiven” – and dates all happi
octobre 19, 2022Like
Perkins Eastman Announces Healthcare Promotions
Global architecture and design firm Perkins Eastman (New York) elevated 10 healthcare sector team members to the roles of principal and associate principal. The new principals are: Rachel Birnboim, Shannon Cole, Derek Hamilton, Cristian Mare, Valerie Mutterperl, Daena Tamborini Padilla, and Steven Wright. Additionally, David Larson, Eric Pan, and Matthew Young were named associate principals. The post Perkins Eastman Announces Healthcare Promotions first appeared on HCD Magazine. healthcare
octobre 19, 2022Like
What Your Love Languages Tells You About How You Fight
If you’ve never gotten into a fight with your partner, I’d love to know all your secrets. However, most of us have been in relationships with both quickly-resolved arguments and passive-aggressive stand-offs that last for days. While you never want to be mistreating each other, working through conflict can lead to some healthy new agreements. The real key to respectful communication that leads you to growth mostly has to do with how your approach fights — and that can be shek
octobre 19, 2022Like
Ozempic Went TikTok Viral as a Weight Loss Drug — Now There’s a Serious Shortage for Diabetic Patients Who Need It
Rachel Garrett Mercer remembers the day she was diagnosed with Type 1 diabetes. “The first thing my doctor told me was that I ‘didn’t look diabetic’,” she said. “Looking back, it’s hard to imagine anyone saying that, because diabetic doesn’t look like one thing. Everybody is different.” Following her diagnosis, Mercer’s day-to-day life completely changed. She was placed on an insulin pump and a continuous glucose monitor to help manage her insulin, but as she describes it, the disease is shek
octobre 19, 2022Like
The Life-Changing Hope of New Treatments for Clinical Depression
Reviewed by Virginia Lindahl, Ph.D. When Susan Gayhart heard about ketamine as a depression treatment, she wasn’t optimistic. “I’d been hopeful in the past, trying different medications, waiting for weeks to see any kind of improvement,” said Gayhart, a writer and photographer. “And I just never did. I didn’t have any hope that ketamine would be better.” Despite her reservations, Gayhart — who struggled with severe depression for decades — decided to give it a try. Within a week, she Healthy
octobre 19, 2022Like
Your Emotions Can Indeed Affect Your Bowels
If you’ve ever been in an important high-pressure situation only to feel the urge to run and do number two immediately, this might be why. Turns out, Mother Nature has her own natural laxative — and I’m not talking about shredded carrots or prunes. I’m talking about anxiety, fear or excitement that can cause you to need to go to the bathroom ASAP. If you have certain triggers or places that make you go to the bathroom or keep you shek
octobre 19, 2022Like
2023 HCD Conference Seeks Session Speakers
The Healthcare Design Conference + Expo opened the call for presentations for the 2023 event, scheduled Nov. 4-7 in New Orleans. The annual conference, focused exclusively on the design of healthcare environments, is home to an educational program driven by industry experts who share case studies, research, best practices, and new approaches. All conference sessions must qualify for continuing education units, with four distinct learning objectives and one hour of content delivered. HCD Conference + Expo, in partnership with The healthcare
octobre 19, 2022Like
How To Stop Comparing Yourself With Others?
“Stop comparing yourself to other people: you are an original. We are all different and it’s okay.” – Joyce Meyer. You must have been advised a million times to not compare yourself to others. But, do you listen to them? I think it’s easier said than done. I have asked many people not to compare themselves with others but many times I’ve found myself dwelling in the wrath of comparison. Have you ever noticed that many people, especially educators use comparison calmsage
octobre 19, 2022Like
10 ways to look after your mental health in winter
As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter For some, a change in season can bring about a certain energy. It may be excitement as we watch nature shift outside our window, or perhaps joy about what’s to come this season. For others, however, a change in season can invite a particular sense of dread. Autumn and winter specifically can spark a low mood, as the bright happi